Simple mouth stretches with Amy Lane - a podcast by Zendium

Your mouth can carry a lot of the days' tension, try this two minute ritual by Amy Lane, to release the tensions of the day and revive a stale mouth before you go to bed.

For more inspiration, follow Amy on Instagram: https://www.instagram.com/wellness_ed/

See omnystudio.com/listener for privacy information.

Further episodes of 2 Minutes of Zen

Further podcasts by Zendium

Website of Zendium