Squat workout with Steph Elswood - a podcast by Zendium

Steph Elswood takes you through a two minute squat workout, that you can do while brushing your teeth, to increase strength and improve circulation

Adding some strength training into your brushing routine is a simple way of making your two minutes of brushing even more valuable. Strengthening your body, as well as your mouth.

For more inspiration, find Steph on Instagram: https://www.instagram.com/healthychefsteph/

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