Sumo Squat Challenge with Kenta Seki - a podcast by Zendium

This is a 2 minute challenge you can do while you brush your teeth or during any other routine that's part of your day. You will get a quick boost of energy and confidence.

Created in partnership with Aaptiv.

See omnystudio.com/listener for privacy information.

Further episodes of 2 Minutes of Zen

Further podcasts by Zendium

Website of Zendium