Wall-sits with Steph Elswood - a podcast by Zendium

A quick and easy way to strenghten body and mouth is to do a wall sit as you brush your teeth. Let Steph Elswood guide you through this two minute workout you can do while brushing.

This type of exercise will improve circulation, not just in your lower body, but in your mouth too.

For more inspiration, find Steph on Instagram: https://www.instagram.com/healthychefsteph/

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