Episode 152: Get Twisted - a podcast by YogaDownload.com

from 2021-04-27T23:06:09

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Taught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.