Podcasts by 20 min. Yoga Sessions from YogaDownload.com
YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.
If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!
*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!
Further podcasts by YogaDownload.com
Podcast on the topic Fitness
All episodes
Episode 163: Showing Up from 2023-05-01T18:40
Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV.
This practice is here to help you show up onto your yoga mat, ev...
Listen
Episode 162: Nature Nidra from 2022-09-14T15:08:07
Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breat...
Listen
Episdoe 161: A Little Goes a Long Way from 2022-08-20T02:08:42
Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind. You can exp...
Listen
Episode 160: Mindful Movement 2 from 2022-07-15T14:53:22
In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use El...
Listen
Episode 159: Daily Decompression 2: Unwind from 2022-03-15T22:09:33
Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures tha...
Listen
Episode 158: Shoulder Mobility from 2022-02-22T17:59:09
This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then mov...
Listen
Episode 157: Prenatal Strength from 2022-02-03T18:43:40
This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on your body and mind, and this class will give...
Listen
Episode 156: Move Your Issues Through Your Tissues from 2021-12-02T14:20:14
The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be p...
Listen
Episode 155: Stand Up&Stretch 2: A Yoga Break from 2021-10-26T12:46:47
Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anyti...
Listen
Episode 154: Core Flow from 2021-08-31T22:13:32
Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips.
Enjoy this lighthearted, fun, and chal...
Listen
20 Minutes to Get Om - Episode 4: Anxiety&How to Master It from 2021-07-29T16:31:58
Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways.
Join hosts Katy Saeger and Jamie Kent along with our guest, Listen
Episode 153: Deep Release for the Neck&Shoulders from 2021-06-23T19:31:05
Enjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE class will twist, open and align your body. You can look forward to stretches for the neck and s...
Listen
Episode 152: Get Twisted from 2021-04-27T23:06:09
Taught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physical...
Listen
20 Minutes to Get Om - Episode 3: Collective Healing from 2021-03-23T11:35:21
During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch to find out more.
Listen
20 Minutes to Get Om - Episode 3: Collective Healing from 2021-03-23T11:35:21
During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch to find out more.
Listen
20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times from 2021-02-24T17:37:48
Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here:
https...
Episode 151: 15-Minute Yoga Reboot from 2021-02-12T23:51:54
Taught by expert yoga teacher, Jackie Casal Mahrou.
Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class will give you an opportunity to stretch and aw...
Listen
Episode 150: Fitness&Yoga: Flow on the Go from 2021-01-21T16:12:28
Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind. Feel free ...
Listen
New Podcast - 20 Minutes to Get Om from 2020-12-23T12:37:42
Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here:
https...
New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine from 2020-12-23T11:37:42
Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here:
https...
Episode 149: Daily Back Pain Relief from 2020-12-15T20:08:49
Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga practice.
Much of our back pain is due to...
Listen
Episode 148: You Are Resilient AF from 2020-10-01T18:18:11
This FREE podcast episode is brought you by FourSigmatic.com. Get your mushrooms on with their medicinal mushroom coffee + other mushroom products! Use the ...
Listen
Episode 147: Yoga for Weight Loss: Your Body is a Temple from 2020-08-28T20:59:27
This podcast episode is brought to you by Four Sigmatic - coffee with adaptogen mushrooms for a better way to power up!
Episode 146: 15-Minute Mini Core Marathon from 2020-06-23T18:31:40
It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to Listen
Episode 144: Nothing But Core 4 from 2020-03-05T18:40:41
This free yoga class is brought to you by CBDforLife.us (use code yogadownload for 20% off your entire order) and Listen
Episode 144: Nothing But Core 4 from 2020-03-05T18:40:41
This free yoga class is brought to you by CBDforLife.us (use code yogadownload for 20% off your entire order) and Listen
Episode 142: Manipura Chakra Core Flow from 2020-01-09T17:04:40
This podcast episode is brought to you by our favorite CBD oil company, CBD for Life. For a limited time you can receive 20% off your entire order Listen
Episode 142: Manipura Chakra Core Flow from 2020-01-09T17:04:40
This podcast episode is brought to you by our favorite CBD oil company, CBD for Life. For a limited time you can receive 20% off your entire order Listen
Episode 141: Bride Bod from 2019-12-10T11:34:35
Get ready for wedding season (and really, any season) with this 20 minute BrideBod workout. Whether you're a bride to be, wedding guest, or single and ready to mingle, this 20 minute full body w...
Listen
Episode 140: 25-Minute Full Body Yoga from 2019-10-30T10:35:39
Join Keith for more Hatha, Vinyasa, and Meditation classes here: https://bit.ly/2pravmD
If you want to fit a thorough FREE yoga practice into 25--minutes, this class is for you.
Episode 139: Head Up, Heart Strong from 2019-10-07T12:44:46
Join Christen for more vinyasa yoga classes, here: https://bit.ly/2MnUs0j
Our bodies follow our minds. AND our minds follow our bodies. When...
Listen
Episode 138: Hummingbird Flow from 2019-08-16T14:17:47
Join Josey for more free online yoga classes here: Listen
Episode 137: Slow Yoga Reset from 2019-07-23T21:03:54
Check out many more relaxing and invigorating yoga classes for all levels, with the amazing Jackie Casal Mahrou, right now, here: https://bit.ly/2KVwLLk
... Listen
Episode 136: Sweat, Sweat, Sweat from 2019-06-28T22:01:35
If you enjoy this class and working up a sweat with some challenging yoga classes, be sure to check out many more classes to make you sweat with Pradeep on YogaDownload and other top teachers, h...
Listen
Episode 135: Core Strength the Iyengar Way from 2019-06-20T22:24:57
If you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here: https://bit.ly/2XmI...
Listen
Episode 134: Happy Half-Hour: Hearts&Hips from 2019-04-18T05:15:28
Get 20% off at SweatyBetty.com/podcast with code: yogadownload
This episode is brought to you by our friends at Sweaty Betty! Makers of the b...
Listen
Our NEW Full-feature App is Here! from 2019-04-05T13:54:49
Are you ready to build the yoga practice that works for you? Now you can personalize your practice with the new YogaDownload full-feature app!
We are beyond excited to an...
Listen
Episode 133: Morning Quickie from 2019-02-20T11:57:12
If you enjoy this free class, please be sure to check out Elise's many other classes as well as those from our other world-class instructors! Listen
Episode 132: Yoga for Healthy Feet from 2019-01-10T16:25:20
If you enjoyed this free short class be sure to check out the many other classes from Dana as well as other top instructors on our site: Listen
Episode 131: Start Your Day Right from 2018-10-01T12:45:32
If you enjoy this free class be sure to check out the other classes available from Robert Sidoti...
Listen
Episode 130: Brain Break from 2018-08-01T19:47:33
If you enjoy this free class be sure to check out the 1500+ other online classes available at YogaDownload.com!
**Try out unlimited access to ...
Listen
Episode 129: Intro to Yoga Nidra from 2018-05-16T11:56:26
If you enjoy this free podcast class, be sure to check out the hundreds of class options (in all lengths and styles) available at Listen
Episode 127: EP's Yoga Rocks from 2018-02-09T09:32:02
If you enjoy this free class, please be sure to check out the many other classes available on our site! https://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx Listen
Episode 127: EP's Yoga Rocks from 2018-02-09T09:32:02
If you enjoy this free class, please be sure to check out the many other classes available on our site! https://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx Listen
Episode 126: Meditate with Gratitude from 2018-01-03T17:04:05
If you enjoy this free class please be sure to check out the many other offerings we have available for streaming and downloading on our site: https://www.yogadownload.com/
What brings yo...
Listen
Episode 125: Cool Down Yoga from 2017-11-28T18:12:02
If you enjoy this class, be sure to check out the many other class options available from Jackie Casal Mahroou on our site: Listen
Episode 124: Fitness 'n' Yoga: Quick Full Body Flow from 2017-09-25T18:33:15
If you enjoyed this free podcast class, please be sure to check out the other amazing classes from Ben as well as our other instructors at YogaDownload.com! https://www.yogadownload.com/Utilitie...
Listen
Episode 122: How to Get Lucky Vol. III: Get Luckier Still from 2017-06-28T17:01:33
If you enjoy this free class from Marc, be sure to check out his many other classes available exclusively at YogaDownload.com! https://www.yogadownload.com/markmorford
Yogic reminder: You...
Listen
Episode 121: Guidelines For A Balanced Life: Ishvara Pranidhana from 2017-05-24T11:19:07
If you enjoy this class be sure to check out our other classes from Les as well as other great instructors at YogaDownload.com! https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/11...
Listen
Episode 121: Guidelines For A Balanced Life: Ishvara Pranidhana from 2017-05-24T11:19:07
If you enjoy this class be sure to check out our other classes from Les as well as other great instructors at YogaDownload.com! https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/11...
Listen
Episode 120: Beat the Winter Blues Pranayama from 2017-03-16T17:01:07
Enjoy this short practice focused on using your breath to invigorate your body and mind. Learn these quick and simple practices to awaken and release stagnation. The dark days of winter and cool...
Listen
Episode 119: Yoga Rocks Bootcamp: The Quickie from 2017-01-30T07:35:59
If you enjoyed this free class, be sure to check out the other classes available from Eric Paskel Listen
Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation from 2016-12-02T16:19:02
In this classic Kundalini Yoga set you will experience-Kriya for Elevation- you will receive a vitalizing physical workout and energizing and refreshing breath work that will leave you feeling e...
Listen
Episode 116: Rockin' Bhakti: Let's Unite from 2016-09-30T15:32:44
If you enjoyed Christen's class, be sure to check out her other amazing classes available for stream or download at Listen
Episode 115: Fitness 'n' Yoga: Basic Flow from 2016-08-07T21:04:36
Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the attention they need in a basic warrior flow. Give yourself 25 minutes of your day and feel better ...
Listen
Episode 114: Yoga Break for Writer's Block from 2016-07-14T15:10:41
Do you spend long hours in front of the computer? Need to clear your mind, regain your focus, and stretch out stiff muscles? Claire designed this class to specifically address these issues. Inst...
Listen
Episode 113: Moon Salutations from 2016-06-17T22:32:27
This FREE moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that keep us from wholeness. In this short, gent...
Listen
Episode 112: Align&Flow: Less is Enough from 2016-04-04T21:37:13
Led by Jack Cuneo on the new Kindness Yoga Channel on YogaDownload!
http://www.yogadownload.com/the-kindness-yoga-channel.aspx
More isn’t always better, and less isn’t always more...
Listen
Episode 111: Case of the Mondays: Feeling Unmotivated from 2016-02-03T19:34:30
It doesn't even have to be a Monday to have a case of the "Mundays"! Some days we just feel sluggish and unmotivated. This short practice will invigorate your mind and body, and connect you to t...
Listen
Episode 110: Yoga en Espanol - Yoga Para Todos from 2016-01-07T04:37:58
Esta es una clase de yoga al estilo Vinyasa completamente en Español con énfasis en propia alineación terapéutica. Es un flujo muy completo que fortalecerá la región abdominal y el cuerpo en gen...
Listen
Episode 109: Tailbone Tutorial from 2015-12-07T20:57:34
Got Tailbone? In this 15 min tutorial you will discover why the tailbone, also know as the coccyx is a vital part of understanding how our yoga practice works physically and on a deep internal l...
Listen
Episode 108: Neck&Shoulder Relief from 2015-10-07T18:40:21
This short practice led by Life Force Project instructor Sibyl Buck is appropriate for anyone who wants more comfort and ease in the neck and shoulders, and is useful for those who are not sure ...
Listen
Episode 107: Stand Up&Stretch from 2015-09-16T18:50:56
This short and simple class can be done in your office, cubicle, school, dorm room, at the...
Listen
Episode 107: Stand Up&Stretch from 2015-09-16T18:50:56
This short and simple class can be done in your office, cubicle, school, dorm room, at the...
Listen
Episode 106: Free Flow w/ Pradeep from 2015-08-18T20:21:05
This class will wake up the body and mind, get the blood and prana flowing for your day. W...
Listen
Episode 105: Quick Energy Flow from 2015-07-30T00:50:53
Only have 20 minutes but want to flow, sweat and feel invigorated? This fast FREE class wi...
Listen
Episode 104: Short, Sweet, Strong, and Sweaty from 2015-07-13T23:09:48
This short, sweet, and strengthening sequence efficiently warms your body from head to toe...
Listen
Episode 103: Dynamic Flow - Moving with Polarities from 2015-06-30T00:16
This class explores the masculine and feminine energies that reside within each of us. You'll play...
Listen
Episode 102: Beginner Yoga Quickie from 2015-05-27T22:55:09
This short but sweet class is perfect for first timers or beginners! Jackie slowly guides you thro...
Listen
Episode 101: Outlaw Yoga - Small Steps to BIG Service from 2015-04-29T22:31:42
Take a few minutes out of your day to take a small step towards change today with this FRE...
Listen
Episode 100: Handstand Workshop from 2015-03-12T22:52:07
This FREE workshop-style class is designed to help strengthen you in all the right places ...
Listen
Episode 99: Quick Yoga Reset from 2015-02-19T23:10:27
This class will wake up your body and calm your mind in just 30 minutes. This is an access...
Listen
Episode 98: Outlaw Yoga - The Power of Our Stories from 2015-01-30T22:57:50
Join Justin for a revelatory exploration into the power of the stories we tell in our mind...
Listen
Episode 97: Quicky Stretch&De-Stress from 2015-01-20T23:10:52
Having one of Listen
Outlaw Yoga - Coming Soon to YogaDownload.com! from 2014-12-10T00:50:10
Listen
Episode 96: Mini Flow&Restore from 2014-09-03T16:28:10
Short on time but want to get a little sweat going and also soothe your body? In this Mini...
Listen
Episode 95: 20 min Power Abs from 2014-06-02T22:18:24
This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forres...
Listen
Episode 95a: Pose Guide for 20 min Power Abs from 2014-06-02T22:15:22
Here is the printable companion pose guide for the 20 min Power Abs class.
Listen
Episode 94: 20 min Tough Flow from 2014-04-17T18:06:29
This class might be only 20 minutes long, but it will challenge you and help you push through your limitations! T...
Listen
Episode 93: Lunch Time Reset - 20 min from 2014-04-08T20:21:39
Sometimes, we all need a little mid-day reset. This quick 20-minute flow will enliven your senses, wake your body...
Listen
Episode 93a: Pose Guide for Lunch Time Reset from 2014-04-08T20:18:06
This is the printable compaion pose guide for the Lunch Time Reset class.
Listen
Episode 92: Power-Forrest Fusion Flow from 2014-03-03T21:30:13
This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequ...
Listen
Episode 92a: Pose Guide for Power-Forrest Fusion Flow from 2014-03-03T21:26:19
This is the printable companion pose guide for the Power-Forrest Fusion Flow class.
Listen
Episode 91: Gentle Chair Yoga for Neck and Shoulders from 2014-02-21T04:30:12
This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed...
Listen
Episode 90: The Essence of Arm Balancing - 20 min from 2014-01-02T20:42:18
This quick 20 minute burst of yoga is a perfect wake up for the upper and lower body. It weaves in all of the basic elements and...
Listen
Episode 89: Warming Detox Flow - 20 min from 2013-12-23T05:26
This short vinyasa practice will warm you from the inside by creating tapas, the fire of self-control that purifies and detoxifi...
Listen
Episode 89a: Pose Guide for Warming Detox Flow from 2013-12-23T05:21
This is the printable companion pose guide for the Warming Detox Flow class.
If you enjoy this class please be sure to check out the other classes from Channing available for download or...
Listen
Episode 88: 30 min Core Connection from 2013-12-05T20:36
This 30 minute class will work your core to the core! Kylie skillfully guides you through a series of poses which will target a...
Listen
Episode 88a: Pose Guide for 30 min Core Connection from 2013-12-05T20:27
This is the printable companion pose guide for the 30 min Core Connection class.
If you enjoy this class please check out the other classes available from Kylie on our site: Listen
Episode 87: Post-Run Yoga Stretch and Flow - 25 min from 2013-11-16T00:06
This 25 min yoga routine will help to restore your legs after a run, bike ride, or other similar activity. These types of athlet...
Listen
Episode 87a: Pose Guide for Post-Run Yoga Stretch and Flow from 2013-11-16T00:03
This is the printable companion pose guide for the Post-Run Yoga Stretch and Flow class.
Listen
Episode 86: Acknowledge and Celebrate - 20 min from 2013-10-29T21:19:55
Episode 85: Reset After a Long Sit - 20 min from 2013-09-26T20:19
Use this 20 minute class to quickly open your hips, act...
Listen
Episode 85a: Pose Guide for Reset After a Long Sit from 2013-09-26T20:16:45
This is the printable companion pose guide for the Rest After a Long Sit class. Enjoy!
Listen
Episode 84: Good Morning Yoga Flow - 25 min from 2013-09-21T02:59
This class is designed to target those places in the body that might need a little extra space breathed into them after a night'...
Listen
Episode 84a: Pose Guide for Good Morning Yoga Flow from 2013-09-21T02:57:24
This is the printable companion pose guide for the Good Morning Yoga Flow class.
If you enjoy this class please be sure to check out the other amazing online yoga classes available on ou...
Listen
Episode 83: Freeing the Feet - 20 min from 2013-09-12T04:16
Our feet are one of the most overworked and stressed out part of our bodies, yet they also tend to be the part that we neglect the most. In just 18 minutes this class will help align and restore...
Listen
Episode 83a: Pose Guide for Freeing the Feet from 2013-09-12T04:14:37
This is the printable companion pose guide for our Freeing the Feet class. Enjoy!
Listen
Episode 82: Energizing Twisting Flow - 25 min from 2013-08-30T21:51
Energize yourself from the core as you twist and rinse away tension through this flowing and detoxifying class. This class is PA...
Listen
Episode 82a: Pose Guide for Energizing Twisting Flow from 2013-08-30T20:00
This is the printable compantion pose guide for the Energizing Twisting Flow class. Enjoy!
Listen
Episode 81: Warming Balancing Flow - 25 min from 2013-08-08T01:00
This balancing flow class will warm your body, energize your spirit, and center your mind. Create tons of heat as you continuously flow through balancing postures, then find focus and quiet the ...
Listen
Episode 81a: Pose Guide for Warming Balancing Flow from 2013-08-08T00:00
This is the printable companion pose guide for the Warming Balancing Flow class.
Listen
Episode 80: Rockin' Bhakti 101 - 20 min from 2013-07-29T19:09:09
Ever wonder what "Bhakti Yoga" is? In this class, we abbreviate a bit of the physical work you probably will do in a "Bhakti" cl...
Listen
Episode 79: Gentle Hatha for Hips - 25 min from 2013-07-13T01:46
This Gentle Hatha Yoga class focuses on hip openers to release stiff muscles in your lower back and glutes, and to help ease you...
Listen
Episode 79a: Pose Guide for Gentle Hatha for Hips from 2013-07-13T01:42:34
This is the printable compantion pose guide for the Gentle Hatha for Hips class. Enjoy!
Listen
Episode 78: Rise and Shine Yoga - 20 min from 2013-06-30T23:41
Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun wi...
Listen
Episode 78a: Pose Guide for Rise and Shine Yoga from 2013-06-30T23:39:38
This is the printable companion pose guide for the Rise and Shine Yoga class.
Listen
Episode 77: Grounding and Centering Yoga Flow - 40 min - LionHeartedKids.org from 2013-06-17T18:26:05
This class will help you to focus on the present and learn to feel more whole and more aware. Through Lauren's expert guidance y...
Listen
Episode 76: Yoga for a Good Night's Sleep from 2013-06-11T19:21
We’ve all been there; it’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a com...
Listen
Episode 76a: Pose Guide for Yoga for a Good Night's Sleep from 2013-06-11T19:12
This is the printable companion pose guide for the Yoga for a Good Night's Sleep class.
Find more classes from Listen
Episode 75: HardCORE Yoga with Weights™ Mini Bootcamp - 25 min from 2013-05-30T19:59
Are you ready to sweat? This 25 minute mini bootcamp class is jam packed with yoga flow, cardio drills, toning, and core movemen...
Listen
Episode 74: Warming Power Flow - 25 min from 2013-05-24T00:19
This flowing and energizing class will warm your body, lengthen your spine, and ground you into the present moment. Jackie links...
Listen
Episode 74a: Pose Guide for Warming Power Flow from 2013-05-23T23:40
This is the printable companion pose guide for the Warming Power Flow class.
Visit our site for a LOT more class options from Listen
Episode 73: Backbend Flow - 20 min from 2013-05-16T01:31
Stretch and strengthen your back and open your heart with this stimulating and challenging 20 minute flow. Channing guides you through back bending postures to help release tension along the spi...
Listen
Episode 72: Simple and Sweet Yoga Flow - 20 min from 2013-05-09T21:31
Enjoy a simple and sweet yoga flow any time of day when you need some yoga goodness, but don't want anything too complicat...
Listen
Episode 72a: Pose Guide for Simple and Sweet Yoga Flow from 2013-05-09T21:29:13
This is the printable companion pose guide for the Simple and Sweet Yoga Flow class.
This episode of 20 min Yoga Sessions is brought to you by Audible.com - the interne...
Listen
Episode 71: Qi Balancing Flow from Cozy Orange - 25 min from 2013-04-29T21:18
YogaDownload and Cozy Orange have teamed up to offer you a free online yoga class + exclusive discounts on Listen
Episode 70: Evening Wind Down Yoga - 20 min from 2013-04-24T22:15
Need to wind down at the end of your day? This class will help you shift gears as you move into your evening or rest time, allowing you space for centering and grounding. Jackie guides you throu...
Listen
Episode 70a: Pose Guide for Evening Wind Down Yoga from 2013-04-24T21:50:27
This is the printable companion pose guide for the Evening Wind Down Yoga Class.
This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of...
Listen
Episode 69: Qi Yoga for Runners - 20 min from 2013-04-11T03:15
Yoga is an excellent compliment to your running routine and will work to lengthen and strengthen the muscles and tendons that ti...
Listen
Episode 69a: Pose Guide for Qi Yoga for Runners from 2013-04-11T03:13:08
This is the printable companion pose guide for the Qi Yoga for Runners class.
This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of au...
Listen
Episode 68: Qi Detox Flow - 25 min from 2013-04-01T00:56
Purify your body, mind, and spirit with this free Qi Detox Flow class lead by Kylie Larson. This class includes a ton of detoxif...
Listen
Episode 68a: Pose Guide for Qi Detox Flow from 2013-04-01T00:51
This is the printable companion pose guide for the Qi Detox Flow class.
This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobo...
Listen
Episode 67: Energizing Heart Flow - 25 min from 2013-03-21T21:35
This dynamic yoga flow will enrgize and center you. The class is designed for morning, mid-day, or anytime you feel you need a little burst of energy. Use this class to get your body moving and ...
Listen
Episode 67a: Pose Guide for Energizing Heart Flow from 2013-03-21T21:33:02
This is the printable companion pose guide for the Energizing Heart Flow class.
This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of ...
Listen
Episode 66: The Fearless Heart - 35 min from 2013-02-25T22:47
The Fearless Heart is a full-spectrum practice that focuses on poses that work to open the heart. Through this class you will le...
Listen
Episode 66a: Pose Guide for The Fearless Heart from 2013-02-25T22:40
This is the printable companion pose guide for The Fearless Heart (episode 66).
If you enjoy this class, you might also enjoy the Listen
Episode 65: Anusara-Inspired Flow - 25 min from 2012-12-15T04:45
This class is taught by Roger Martin-Pressman, an Anusara-Inspired yoga teacher, and incorporates Anusara principles and philoso...
Listen
Episode 65a: Pose Guide for Anusara-Inspired Flow - 25 min from 2012-12-15T04:13
This is the printable companion pose guide for the Anusara-Inspired Flow class (Episode 65).
If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the ...
Listen
Episode 64: HardCORE Yoga™ - 25 min from 2012-11-23T22:38
Welcome to HardCORE Yoga™! If you're looking for a super challenging yoga class, then you've come to the right place. This class...
Listen
Episode 64a: Pose Guide for HardCORE Yoga™ - 25 min from 2012-11-23T22:34
This is the printable companion pose guide for the HardCORE Yoga™ class (Episod...
Listen
Episode 63a: Pose Guide for Yin Yoga - 25 min from 2012-11-09T23:31
This is the printable companion pose guide for the Yin Yoga class (Episode 63).
If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video version...
Listen
Episode 62: Lunchtime Flow - 25 min from 2012-09-29T19:42
This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your ...
Listen
Episode 62a: Pose Guide for Lunchtime Flow - 25 min from 2012-09-29T19:11:53
This is the pose guide for the Lunchtime Flow audio class.
If you enjoy this class you might also enjoy the 30 min version available on our webste: Listen
Episode 61: Forrest Yoga 2 - 25 min from 2012-09-21T19:20
This class is designed for the intermediate to advanced yoga practitioner, and will take you on a physical and journey through the Forrest Yoga style. You will start out by working the core, and...
Listen
Episode 61a: Pose Guide for Forrest Yoga 2 from 2012-09-21T19:18
This is the pose guide for the Forrest Yoga 2 audio class.
This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks w...
Listen
Episode 60: The Place in the Middle - 30 min from 2012-09-11T00:32:25
The Place in the Middle is the place between this or that - when we have a choice between two things and we don't know which dir...
Listen
Episode 60a: Pose Guide for The Place in the Middle from 2012-09-11T00:27:52
This is the printable companion pose guide for The Place in the Middle Listen
Episode 59: Align and Flow - 20 min from 2012-08-25T02:25:12
Through this class you will work toward one of the most difficult, yet rewarding, poses yoga has to offer - Eka Pada Rajakapotas...
Listen
Episode 59a: Pose Guide for Align and Flow from 2012-08-25T02:15:12
This is the PDF pose guide for the Episode 59 class, Align and Flow. Please remember there are longer version of this class, as well as video versions for all lengths available on our Listen
Episode 58: Twisting Out Negativity and Doubt - 20 min from 2012-05-18T22:29
Listen
Episdode 58a: Twisting Out Negativity and Doubt - Pose Guide from 2012-05-18T22:15
Listen
Episode 57: Advanced Forrest Yoga - 25 min from 2012-03-27T20:26
Listen
Episode 57a: Adv Forrest Yoga - Pose Guide from 2012-03-27T20:16
Listen
Episode 56: Core Yoga #3 - 20 min from 2012-01-09T22:02:12
Listen
Episode 56a: Core Yoga #3 - Pose Guide from 2012-01-09T21:39
Listen
Episode 55: Prenatal Vinyasa Flow - 20 min from 2011-11-11T18:51
Listen
Episode 55a: Prenatal Vinyasa Flow - Pose Guide from 2011-11-11T07:00
Episode 54: Gentle Hatha Yoga #4 - 25 mins from 2011-10-29T02:41
Listen
Episode 54a: Gentle Hatha Yoga #4 - Pose Guide from 2011-10-29T02:30
Episode 53: Qi Yoga #2 - 27 mins from 2011-10-14T00:15
This is a medium-paced Qi Yoga flow that will work to build muscle tone along with flexibility, without...
Listen
Episode 53a: Qi Yoga #2 - Pose Guide from 2011-10-14T00:10:28
This is the printable companion pose guide for the Qi Yoga #2 podcast class.
If you enjoy this class, try downloadin...
Listen
Episode 52: Yoga Sculpt #2 - 20 min. from 2011-09-06T21:39
Our most difficult class on the site, Yoga Sculpt #1, has met it's match. This second offering in the Y...
Listen
Episode 52a: Yoga Sculpt #2 - Pose Guide from 2011-09-06T21:20:03
Listen
Episode 51: Heart Opening Flow #2 - 20 min from 2011-08-29T18:00:23
This is a powerful and moving flow that allows you to open up your heart both physically and emotionall...
Listen
Episode 51a: Heart Opening Flow #2 - Pose Guide from 2011-08-29T17:43
This is the printable companion pose guide for the Heart Opening Flow #2 podcast class.
If you enjoy this class, try downloading one of the longer lengths available at Listen
Episode 50: Qi Yoga - Audio Class and Pose Guide from 2011-08-02T19:08
This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought...
Listen
Episode 50a: Qi Yoga - Pose Guide from 2011-08-02T18:30
This is the printable companion pose guide for the Qi Yoga - 20 min podcast class.
Listen
Shiva Rea Interview - Yoga Energy Activism from 2011-05-02T18:47
Watch this inspiring interview with Shiva Rea as she talks about her new Yoga Energy Activism progam. Through this program Shiva encourages us all to take an Energy Restoration Retreat - unplugi...
Listen
Episode 49: Forrest Yoga - Audio Class and Pose Guide from 2011-01-05T00:34
An amazing Forrest Yoga flow that will both inspire and challenge you! Cher offers an unintimidating approach to yoga and provides variations thr...
Listen
Episode 49b: Forrest Yoga - Pose Guide from 2011-01-02T00:00
This is the printable companion pose guide for the Forrest Yoga class. Please be sure to check our site for Listen
Episeode 48a: Mat Pilates - Audio Class from 2010-10-28T00:50:43
This is an awesome Mat Pilates class brought to you by Pilates and Forrest Yoga instructor, Cher. This class is very challenging and will...
Listen
Episode 48b: Mat Pilates - Pose Guide from 2010-10-22T20:55:25
This is the pose guide for the Mat Pilates podcast class. You can find longer versions of the awesome class on our Listen
Episode 47a: Beginner Yoga - Audio Class from 2010-09-07T19:18
This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of ca...
Listen
Episode 47b: Beginner Yoga - Pose Guide from 2010-08-31T16:00
This is the pose guide for the Beginner Yoga class.
This is an...
Listen
Episode 46a: Gentle Hatha Yoga #3 - Audio Class from 2010-07-23T19:11
Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slow through the poses so you can relax and get the maximum benefit fr...
Listen
Episode 46b: Gentle Hatha Yoga #3 - Pose Guide from 2010-07-22T01:34
This is the pose guide for our Gentle Hatha Yoga #3 20 min podcast class.
Another addition to our extremely popular Gentle Hatha ser...
Listen
Episode 45a: Power Vinyasa Yoga #5 - Audio Class from 2010-05-25T20:04
This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows t...
Listen
Episode 45b: Power Vinyasa Yoga #5 - Pose Guide from 2010-05-21T16:31
This is the pose guide for our Power Vinyasa Flow #5 class.
This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences...
Listen
Episode 44a: Yoga for Weight Loss #2 - Audio Class from 2010-03-31T02:36
This is the second class in Dawnelle's Yoga for Weight Loss series. This class is for the intermediate to advanced student and will definit...
Listen
Episode 44b: Yoga for Weight Loss #2 - Pose Guide from 2010-03-20T22:35
This is the companion pose guide for the Yoga for Strength #1 class.
If you enjoy this class please be sure to check out the Listen
Episode 43: Yoga for Strength #1 - VIdeo Class from 2010-03-02T18:11
Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of ti...
Listen
Episode 43a: Yoga for Strength #1 - Audio Class from 2010-02-16T16:40
Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of ti...
Listen
Episode 43b: Yoga for Strength #1 - Pose Guide from 2010-02-05T00:02
This is the companion pose guide for the Yoga for Strength #1 class.
If you enjoy this class please be sure to check out the Listen
Episode 42: Yoga Sculpt #1 - Video Class from 2010-01-30T22:56
This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with ...
Listen
Episode 42a: Yoga Sculpt #1 - Audio Class from 2010-01-26T17:17
This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with ama...
Listen
Episode 42b: Yoga Sculpt #1 - Pose Guide from 2010-01-20T19:01
This is the companion pose guide for our Yoga Sculpt #1 class.
This Yoga Sculpt class uses weights throughout to help sculpt and tone
your body as you stretch and move through your yoga p...
Episode 40: Jivamukti Yoga #1 - Video Class from 2010-01-06T23:05
This all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey gracefully leads you though an amazing and en...
Listen
Episode 41a: Jivamukti Yoga #1 - Audio Class from 2009-12-11T21:10
This all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey gracefully leads you though an amazing and en...
Listen
Episode 41b: Jivamukti Yoga #1 - Pose Guide from 2009-12-08T19:30
This is the pose guide for the Jivamukti Yoga #1 class. Please visit YogaDownload.com for longer versions of this class ...
Listen
Episode 40: Baptiste Power Vinyasa Yoga #3 - Video Class from 2009-12-02T18:54
This is the third installment to our popular Baptiste Power Vinyasa Yoga series. This is an all levels class and options are presented throughout to stay in the beginning level of the pose, or take...
Listen
Episode 40a: Baptiste Power Vinyasa Yoga #3 - Audio Class from 2009-11-10T20:41
This is the third installment to our popular Baptiste Power Vinyasa Yoga series. This is an all levels class and options are presented throughout to stay in the beginning level of the pose, or take...
Listen
Episode 40b: Baptiste Power Vinyasa Yoga #3 - Pose Guide from 2009-11-09T21:58
This is the companion pose guide for the Baptiste Power Vinyasa Yoga #3 class. For longer versions of this class please visit our website.
*NOTICE - our brand new website is up, including ...
Episode 39: Office Yoga #1 - 5 min. from 2009-08-27T18:35
Need a quick break from work so you can stretch your cramped muscles? Feeling stuck and need to step back so you can regain focus? These are just a couple of the many benefits you'll...
Listen
Episode 38a: Yoga for Weight Loss - Beg. - Audio Class from 2009-06-18T20:45
We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This...
Listen
Episode 38b: Yoga for Weight Loss - Beg. - Pose Guide from 2009-06-16T17:42
This is the pose guide for the Yoga for Weight Loss - Beg. class.
We all know yoga is an excellent way to increase flexibility, build muscle strength, an...
Listen
Episode 37a: Power Yoga #5 - Audio Class from 2009-05-27T15:43
For those of you who have been asking for a class that is slower-paced than our typical power classes, yet faster than our Hatha/Restorative flows, this class is for you! This is an ...
Listen
Episode 37b: Pose Guide for Power Yoga #5 from 2009-05-26T18:26
For those of you who have been asking for a class that is slower-paced than our typical power classes, yet faster than our Hatha/Restorative flows, this class is for you! This is an ...
Listen
Episode 36a: Hot-Power Fusion #1 - Audio Class from 2009-05-12T19:01
This class combines Hot Yoga poses with Power Yoga moves for a creative and fun fusion class. This is a great way to expand your Hot Yoga practice and mix it up a bit with some new f...
Listen
Episode 36b: Pose Guide for Hot-Power Fusion #1 Class from 2009-05-12T18:58
Episode 35a: Power Yoga #4 - Full-length Donation-based Class from 2008-12-08T21:00
This is a very special podcast episode! This is our first full-length class on our podcast, but don't worry, if you are drawn to the 20 minute versions, you can still download the 20 minute class f...
Listen
Episode 35b: Power Yoga #4 - Full-length Donation-based Class - Pose Guide from 2008-12-08T20:49
This is a very special podcast episode! This is our first full-length class on our podcast, but don't worry, if you are drawn to the 20 minute versions, you can still download the 20 minute class f...
Listen
Episode 34: Detox Yoga #1 - Slide-show Class from 2008-10-29T22:04
This is a Power Yoga class that focuses on poses designed to detoxify your body. Detoxify and rinse the spine through lots of twists and other poses that release toxins from your bod...
Listen
Episode 33: Core Yoga #1 - Slide-show Class from 2008-10-22T17:55
The core is your symbolic center of power. The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about ...
Listen
Episode 32: Detox Yoga #2 from 2008-05-31T00:48
The challenging detoxifying yoga class includes yoga poses designed to compress and massage the inner organs which works to rid th...
Listen
Episode 32a: Detox Yoga #2 - Audio Class from 2008-05-29T18:26
The challenging detoxifying yoga class includes yoga poses designed to compress and massage the inner organs which works to rid th...
Listen
Episode 32b: Pose Guide for Detox Yoga #2 from 2008-05-29T01:34
This is the printable companion pose guide for the Detox Yoga #2 class. Print this guide and use it as a reference before and during your class.
Listen
Episode 31: Gentle Hatha Flow #2 from 2008-05-23T20:14
This is the next in our highly regarded series of slow and gentle yoga classes that will soothe and... Listen
Episode 31a: Gentle Hatha Flow #2 - Audio Class from 2008-05-23T03:23
This is the next in our highly regarded series of slow and gentle yoga classes that will soothe and... Listen
Episode 31b: Pose Guide for Gentle Hatha Flow #2 from 2008-05-22T03:10
This is the printable companion pose guide for the Gentle Hatha Flow #2 class. Print this guide and use it as a reference before and during your cla... Listen
Episode 30: Power Vinyasa Flow #4 from 2008-05-16T15:26
This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to... Listen
Episode 30a: Power Vinyasa Flow #4 - Audio Class from 2008-05-15T00:49
This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to... Listen
Episode 30b: Pose Guide for Power Vinyasa Flow #4 from 2008-05-13T18:55
This is the printable companion pose guide for the Power Vinyasa Flow #4 class. Please print this guide and have it with you for your class.
Episode 29: Intro to Yoga #1 from 2008-05-09T18:57
Interested in yoga but dont know where to start? Well, this class is the answer. This Into to Yoga class moves slowly and carefully thr... Listen
Episode 29a: Intro to Yoga #1 - Audio Class from 2008-05-08T18:04
Episode 29b: Pose Guide for Intro to Yoga #1 from 2008-05-07T15:41
There are longe... Listen
Episode 28: Prenatal Yoga #1 from 2008-05-05T13:20
This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you ...
Listen
Episode 28a: Prenatal Yoga #1 - Audio Class from 2008-04-30T17:33
This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you ...
Listen
Episode 28b: Pose Guide for Prenatal Yoga #1 from 2008-04-29T16:19
This is the printable companion pose guide for the Prenatal Yoga #1
class. Print this guide and use it as a visual reference before and
during your class.
There are longer versions of this...
Episode 27: Sun Salutations Flow #2 from 2008-03-20T02:27
This class walks you through several repetitions of Sun Salutations A and B, first moving slowly, and then flowing with the breath. This invigorating series of poses is designed t...
Listen
Episode 27a: Sun Salutations Flow #2 - Audio Class from 2008-03-14T14:42
This class walks you through several repetitions of Sun Salutations A and B, first moving slowly, and then flowing with the breath. This invigorating series of poses is designed t...
Listen
Episode 27b: Pose Guide for Sun Salutations Flow #2 from 2008-03-11T16:51
This is the printable companion pose guide for the Sun Salutations Flow #2
class. Print this guide and use it as a visual reference before and
during your class.
You can also go to the 'Po...
Episode 26: Yoga for Runners #1 from 2008-02-26T01:38
Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy. This Power Yoga class helps you to enjoy life to the fullest, and will enhance your exper...
Listen
Episode 26a: Yoga for Runners #1 - Audio Class from 2008-02-20T19:18
Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy. This Power Yoga class helps you to enjoy life to the fullest, and will enhance your exper...
Listen
Episode 26b: Pose Guide for Yoga for Runners #1 from 2008-02-19T03:01
This is the printable companion pose guide for the Yoga for Runners #1 class. Print this guide and use it as a visual reference before and during
your class.
You can also go to the 'P...
Episode 25: Shoulder Opener #1 from 2008-02-03T19:55
Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tensio...
Listen
Episode 25a: Shoulder Opener #1 - Audio Class from 2008-01-31T16:20
Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tensio...
Listen
Episode 25b: Pose Guide for Shoulder Opener #1 from 2008-01-30T15:49
This is the printable companion pose guide for the Lunar Flow #1 class.
Print this guide out and use it as a visual reference before and during
your class.
You can also go to the ...
Episode 24: Moon Salutations Flow #1 from 2008-01-21T14:44
This class will show a slide show of yoga poses along
with the audio yoga class for the ultimate yoga experience on your schedule!
Moon Salutations, called Chandra Namaskar, are a
...
Episode 24a: Moon Salutations Flow #1 - Audio Class from 2008-01-20T15:30
Moon Salutations, called Chandra Namaskar, are a variation of the classic Sun Salutations (Surya Namaskar) and are designed to be relaxing and restorative for the body and mind. T...
Listen
Episode 24b: Pose Guide for Moon Salutations Flow #1 from 2008-01-20T15:27
This is the printable companion pose guide for the Lunar Flow #1 class.
Print this guide out and use it as a visual reference before and during
your class.
You can also go to the ...
Episode 23: Lunar Flow #1 from 2007-12-13T21:52
This class will show a slide show of yoga poses along
with the audio yoga class for the ultimate yoga experience on your schedule!
This is another ad...
Episode 23a: Pose Guide for Lunar Flow #1 class from 2007-12-13T21:47
This is the printable companion pose guide for the Lunar Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page ...
Listen
Episode 23b: Lunar Flow #1 - Audio Class from 2007-12-13T21:41
This is another addition to our slower more mellow Gentle Hatha yoga series of classes. This class is restorative and soothing and can be done by candlelight for added restorative be...
Listen
Gift Certificates&Holiday Specials!! from 2007-12-13T03:35
Visit YogaDownload.com now to see our holiday specials!
The PERFECT gift for the yogi on your list - a gift certificate from Y...
Episode 22: Hip Opening Flow #4 from 2007-11-29T15:25
Another addition to our popular Hip Opening Flow series, this one brought to you instructor Dawnelle. This is a basic Power Vinyasa Flow class and is great for advanced beginners, in...
Listen
Episode 22a: Pose Guide for Hip Opening Flow #4 from 2007-11-29T15:23
This is the printable companion pose guide for the Hip Opening Flow #4 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide'...
Listen
Episode 22b: Slide Show Class for Hip Opening Flow #4 from 2007-11-29T15:19
This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience, on your schedule!
Another addition to our popular Hip Openi...
Episode 21: Solar Flow #1 from 2007-11-15T09:22
This incredible power yoga class will allow the vibrations of your life force to radiate throughout your entire body. Join Lisa Richards as she guides you through an unbelivably upli...
Listen
Episode 21a: Pose guide for Solar Flow #1 from 2007-11-15T09:21
This is the printable companion pose guide for the Solar Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page ...
Listen
Episode 20: Power Yoga #2 from 2007-10-12T16:34
This is an intermediate to advanced Power Yoga class brought to you by Natalie Maisel. This class is a great way to build your yoga practice as modifications and variations are given throughout so ...
Listen
Episode 20a: Pose Guide for Power Yoga #2 from 2007-10-12T16:33
This is the printable companion pose guide for the Power Yoga #2 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page ...
Listen
Episode 19: Chakra Balancing Yoga #1 from 2007-10-05T00:55
This unique class takes you through a journey of the Chakras and uses yoga poses to help you focus and center on each of the Chakra locations in your body. Natalie begins the class in relaxing Sava...
Listen
Episode 19a: Pose Guide for Chakra Balancing Yoga #1 from 2007-10-04T14:55
This is the printable companion pose guide for the Chakra Balancing Yoga #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose G...
Listen
Episode 18: Hip Opening Flow #3 from 2007-09-27T17:15
One of the greatest things about our yoga asana practice is its ability to open up areas of our body that carry excess tightness and tension, making us feel stiff, uncomfortable and also more prone...
Listen
Episode 18a: Pose Guide for Hip Opening Flow #3 from 2007-09-27T17:14
This is the printable companion pose guide for the Hip Opening Flow #3 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide'...
Listen
Episode 17: Yoga with Weights #1 from 2007-09-20T22:44
Note: you can do this class without weights, they are optional.
Take
your yoga practice to the next level with this Yoga with Weights class.
By adding 3 or 5 pounds weights to specific se...
Episode 17a: Pose Guide for Yoga with Weights #1 from 2007-09-20T22:43
This is the printable companion pose guide for the Yoga with Weights #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide...
Listen
Episode 16: Gentle Hatha Yoga #1 from 2007-09-13T23:23
You asked for it, and now it is finally here! This is a slow and gentle yoga class that will soothe and relax you like nothing else. Unlike our other power yoga classes in this podcast, this class ...
Listen
Episode 16a: Pose Guide for Gentle Hatha Yoga #1 from 2007-09-13T23:22
This is the printable companion pose guide for the Gentle Hatha Yoga #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide...
Listen
Episode 15: Lunchtime Flow #1 from 2007-09-05T16:23
This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare ...
Listen
Episode 15a: Pose Guide for Lunchtime Flow #1 from 2007-09-05T16:22
This is the printable companion pose guide for the Lunchtime Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' p...
Listen
Episode 14: Heart Opening Flow #1 from 2007-08-29T21:55
Stretch your shoulders and chest, and open your heart center with this incredible Heart Opening Flow class. Most of us spend countless hours each day slouched over a keyboard, and hunched over the ...
Listen
Episode 14a: Pose Guide for Heart Opening Flow #1 from 2007-08-29T21:54
This is the printable companion pose guide for the Heart Opening Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose G...
Listen
Episode 13: Letting Go of your Thoughts from 2007-08-24T18:35
Okay, we admit, this isn't 20 minutes and it isn't even a yoga class per se, but it is an amazing guided meditation by an incredible human being, so we couldn't help but to throw it into the mix. T...
Listen
PLEASE SUPPORT THIS PODCAST from 2007-08-24T13:34
We need your support so we can keep adding classes and pose guides and keep them free. Please take a moment to rate and review us in iTunes and fill out a brief listener survey by going to Listen
Episode 12: Hip Opening Flow #1 from 2007-08-19T19:31
Take 20 quick minutes to stretch and open your hips, and let go of the built up tightness and tension you store in this area. This hip opening class first walks you through a few Sun Salutations to...
Listen
Episode 12a: Pose Guide for Hip Opening Flow #1 from 2007-08-19T14:31
This is the printable companion pose guide for the Hip Opening Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide'...
Listen
Episode 11: Morning Flow #1 from 2007-08-13T22:54
Start your day off right with this amazing Morning Flow. Dawnelle's soothing and encouraging voice leads you through a flow that incorporates back bends and other poses that will awaken and invigor...
Listen
Episode 11a: Pose Guide for Morning Flow #1 from 2007-08-13T22:53
This is the printable companion pose guide for the Morning Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' pag...
Listen
Episode 10: Power Vinyasa Flow #3 from 2007-08-07T18:08
This is an intermediate to advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up series, then into a creative and challenging yo...
Listen
Episode 10a: Pose Guide for Power Vinyasa Flow #3 from 2007-08-07T18:06
This is the printable companion pose guide for the Power Vinyasa Flow #3 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guid...
Listen
Episode 9: Yoga for Buns #1 from 2007-08-04T00:28
This class is a Power Vinyasa Yoga class designed to tone and shape your gluteal muscles, better known as your buns, as well as firm and condition your legs. Dawnelle gracefully guides you through ...
Listen
Episode 9a: Pose Guide for Yoga for Buns #1 from 2007-08-03T14:26
This is the printable companion pose guide for the Yoga for Buns #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' pa...
Listen
Episode 8: Power Vinyasa Flow #2 from 2007-07-30T20:28
This is the sequel to our most popular class, 20 minutes of Power #1. Just as the one before it, this class is challenging, fun, and includes Dawnelle's signature creative flow. Create space in bot...
Listen
Episode 8a: Pose Guide for Power Vinyasa Flow #2 from 2007-07-30T15:26
This is the printable companion pose guide for the Power Vinyasa Flow #2 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guid...
Listen
Episode 7: Yoga for Cyclists #1 from 2007-07-23T22:44
This class is designed with the cyclist in mind, but is a great flow for anyone to enjoy. If you are a cyclist, perform this class after your ride to stretch and lengthen all of the muscles you use...
Listen
Episode 7a: Pose Guide for Yoga for Cyclists #1 from 2007-07-23T22:43
This is the printable companion pose guide for the Yoga for Cyclists #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide...
Listen
Episode 6: Core Yoga #1 from 2007-06-29T21:43
The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the ...
Listen
Episode 6a: Pose Guide for Core Yoga #1 from 2007-06-29T21:42
This is the printable companion pose guide for the Core Yoga #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page a...
Listen
Episode 5: Hip Opening Flow #2 from 2007-06-04T23:33
This is a slow-paced gentle flow incorporating poses designed to stretch and open the hips and get rid of the tension and stress that we store in this area. The result is a more relaxed, calm and o...
Listen
Episode 5a: Pose Guide for Hip Opening Flow #2 from 2007-06-04T18:32
This is the printable companion pose guide for the Hip Opening Flow #2 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide'...
Listen
Episode 4: Detox Yoga #1 from 2007-05-02T23:29
This is a 20 minute Power Yoga class that focuses on poses designed to detoxify your body. Detoxify and rinse the spine through lots of twists and other poses that release toxins from your body....
Listen
Episode 4a: Pose Guide for Detox Yoga #1 from 2007-05-02T23:28
This is the printable companion pose guide for the Detox Yoga #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' pa...
Listen
Episode 3: 20 minutes of Power #1 from 2007-04-20T20:05
If you are looking for a challenging and fun 20 min. class, then this is the one for you. Dawnelle's soothing voice takes you through a creative power vinyasa flow. Begin with a calming & centering...
Listen
Episode 3a: Pose Guide for 20 minutes of Power #1 from 2007-04-20T20:04
This is the printable companion pose guide for the 20 minutes of Power class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide'...
Listen
Episode 2: Balancing Flow #1 from 2007-04-14T00:46
This class will bring your body and mind back into perfect balance. It is a challenging 20 minute class that takes you through a flow of balancing postures including eagle, airplane, half moon, war...
Listen
Episode 2a: Pose Guide for Balancing Flow #1 from 2007-04-14T00:45
This is the printable companion pose guide for the Balancing Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' p...
Listen
Episode 1: Sun Salutations Flow #1 from 2007-04-04T23:18
YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is a gentle flowing yoga class designed to help you become more centered while lengthening and strengthening most of the major musc...
Listen
Episode 1a: Pose Guide for Sun Salutations Flow #1 from 2007-04-04T23:17
This is the printable companion pose guide for the Sun Salutations Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Gu...
Listen