Episode 158: Shoulder Mobility - a podcast by YogaDownload.com
from 2022-02-22T17:59:09
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This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility.
Further episodes of 20 min. Yoga Sessions from YogaDownload.com
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