007: Tips on Boosting the Immune System for the Winter Holidays - a podcast by Spencer Coppin, Dai Manuel & Adam Hart
from 2016-10-18T07:00
Dai, Adam, and Spencer are well-aware of the flu season that’s about to hit us. For parents with young children, they know how painful a household can get when flu season strikes. So, how can you and your family prepare before you get a household filled with sick children? Listen to the guys’ helpful tips on this week’s episode about what to do!
Key Takeaways:
[1:50] Adam’s daughter is currently in daycare and sniffles are starting to surface.
[3:20] Let’s talk about the immune system.
[4:20] How can we boost our immune system?
[4:50] Adam knows a lot of people are searching for immune boosting tips during this time of year.
[7:00] Remember to practice mindfulness in order to reduce stress and keep you focused.
[8:20] Dai’s immune system is too efficient and that can sometimes be a bad thing.
[12:00] It’s all about being proactive, not reactive.
[12:25] Spencer talks about vitamin D3 and its benefits.
[14:20] Take a vitamin D blood test.
[15:40] Should you megadose on vitamin D?
[17:10] Vitamin C plays an incredibly important role in boosting our immune system.
[17:35] Is there a difference in quality between Costco vitamins vs. health food store vitamins? Yes!
[20:15] Vitamin D and vitamin C are your keys to a healthy immune system!
Mentioned in This Episode:
SPARK: The Revolutionary New Science of Exercise and the Brainpark, by John Ratey
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