Podcasts by 22 for Life podcast
Spencer Coppin, Adam Hart and Dai Manuel are 3 busy dads who over 50 years of combined experience in functional medicine, nutritional optimization and physical and mental peak performance mentoring. Now you too have access to today’s most cutting edge tools, tips and tricks to live more superhuman at work, home or play! 22 For Life delivers quick and easy to digest powerhouse episodes in collaboration with some of the world’s most brilliant minds, high performing athletes and real-life super humans, so each of us can learn what it takes to lead the most amazing life possible – all this and more in 22 minutes a week! Learn more at http://www.22forlife.com
Further podcasts by Spencer Coppin, Dai Manuel & Adam Hart
Podcast on the topic Gesundheit und Fitness
All episodes
028: The Benefits of Elk Velvet Antler Supplements from 2017-05-02T07:00
Adam is back and he invites David Limacher as his guest! David is the President of VIGR Lifestyles. David and his team have their own signature product called VIGR Elk Velvet Antler and discuss ...
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027: Simple Flight Hacks to Help the Body Stay Healthy from 2017-04-25T07:00
Adam interviews Luke Storey from School of Style. Luke is a life stylist and travels constantly for work. However, for some reason, everytime he flies his body gets completely destroyed in the p...
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026: The Public Knows ‘Conventional’ Weight Loss Wisdom Doesn’t Work from 2017-04-18T07:00
Adam interviews Ryan Munsey, the Chief Optimizer at Natural Stacks. Ryan was on a 13-year fitness journey before arriving at Natural Stacks, a company that sells open source, and healthy, produc...
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025: The Research Behind Healing Effectively from 2017-04-11T07:00
Susan Chapelle has been a massage therapist for the last 20 years. She has been co-investigator with Dr. Geoffrey Bove, D.C, PhD, on a National Institute of Medical Science grant to study mechan...
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024: Why Should You Care About Heart Rate Variability? from 2017-04-04T07:00
Greg Elliott is a physiologist and kinesiologist with a masters in Exercise Science from Bloomsburg University of Pennsylvania. Greg is also the co-founder of HRVcourse. In today’s interview, we...
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023: What Must I Do to Get Well? Part 2. from 2017-03-14T07:00
Spencer continues his conversation with Cory Holly on this week’s episode. If you missed it, be sure to check out last week’s episode where Cory fully introduces himself. In part 2, C...
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022: What Must I Do to Get Well? Part 1 from 2017-03-07T08:00
Spencer invites his mentor, Cory Holly, on to the show to talk about his health philosophy, and the programs he’s crafted, over at Cory Holly Institute (CHI). Cory is jammed packed fu...
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021: Productivity: Making the Most Outta What You Got! from 2017-02-21T08:00
Dai interviews his good friend, Dr. Kayvon K. Over the years, both Dai and K have learned from each other’s amazing talents. One thing that stands out the most for Dai though, is K’s ...
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020: Let’s Talk Marijuana from 2017-02-07T08:00
Dai is running solo on this week’s podcast, well, sort of. He invites David James Weale on to the show to discuss his latest project/startup, The Grind Bar. It began with David creati...
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019: The Top Three Tests You Need to Get. from 2017-01-17T08:00
Dai asks Spencer about the top three tests someone should consider getting. As Spencer is a genius in optimizing the human body, it was very hard for him to round it down to three. Ho...
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018: Setting Yourself up for Success in 2017 from 2017-01-10T08:00
Dai and Spencer talk on how you, the listener, can make 2017 the most productive year ever! How can we set ourselves up for success and achieve the goals that we want to achieve witho...
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017: Some of Our Favorite Data Trackers from 2017-01-03T08:00
Dai and Spencer geek out a little bit on this week’s episode and discuss some of their favorite tech toys that helps them keep track of their fitness level, health, and lifestyle choi...
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016: Discovering Your Ideal Avatar from 2016-12-27T08:00
Spencer is off this week, surfing in Hawaii and attending his brother’s wedding. That jerk! So, Adam and Dai continue the show by discussing how to target your ideal customer. So many...
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015: Feeding the Brain the Right Way from 2016-12-20T08:00
Unfortunately, Dai was unable to join Adam and Spencer on this week’s episode. When Adam was younger, he was diagnosed with ADHD and taken out of class for his disruptive behavior. To...
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014: Staying Healthy during the Holidays from 2016-12-13T08:00
Dai, Adam, and Spencer are calling from all over the world today as they enjoy their end-of-the-year holiday vacation. The guys discuss how to not gain a ridiculous amount of weight d...
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013: Water, Water Everywhere, But Not a Drop to Drink! from 2016-11-29T08:00
Dai, Adam, and Spencer are back with another episode to bust some water myths and to help others get educated on a — sometimes — very controversial subject. What is considered ‘good’ ...
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012: The Key Differences Between Coaching and Mentoring from 2016-11-22T08:00
Dai, Adam, and Spencer discuss the subtle differences between a coach and a mentor. These two job titles can play very different roles in your life, depending on where you are, but bo...
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011: What It Takes to Host an Event from 2016-11-15T08:00
Spencer recently hosted The Superhuman Summit on October 22nd. This topic revolves around how Spencer was able to successfully vet his tribe to see if they wanted an event, what it ta...
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010: Chasing the Entrepreneurial Lifestyle for All the Wrong Reasons from 2016-11-08T08:00
There’s a big boom in the desire to become an entrepreneur, but between marketing packages and courses being sold, a lot of people fall prey to this ‘dream lifestyle’ of working on th...
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009: How to Begin a Healthy and Addiction-Free Lifestyle from 2016-11-01T07:00
Dai starts the conversation off by talking about why he decided to create an addiction-free lifestyle for himself, back in 2010. This is a topic he has spoken quite a bit about in the...
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008: Communicating Love to Our Loved Ones from 2016-10-25T07:00
Dai, Adam, and Spencer talk about love, and what it means to them. Every man has had an argument with their loved one, and sometimes they wish they could turn back time, and not say t...
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007: Tips on Boosting the Immune System for the Winter Holidays from 2016-10-18T07:00
Dai, Adam, and Spencer are well-aware of the flu season that’s about to hit us. For parents with young children, they know how painful a household can get when flu season strikes. So,...
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006: How to Get Moving Every Single Day from 2016-10-11T07:00
Adam and Dai did not grow up loving sports or exercise. They discovered their passion for physical activity later in their adult life. However, Spencer has always been an athlete, and...
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005: Confused About Food? Then This Episode Is for You from 2016-10-04T07:00
On this week's episode, Dai, Adam and Spencer dive into food philosophy and why food plays such a critical role in our health and how we are feeling. Why do you eat what you eat? That...
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004: How to Ignite Your Day With Effective Morning Routines from 2016-09-27T07:00
Your favorite co-hosts are back! Dai, Adam and Spencer discuss their morning routines and the benefits of practicing mindfulness. There's a lot of power to not looking at your phone w...
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003: Stop Living with Excuses! from 2016-09-13T07:00
"I'm done! I'm done treating myself like crap!"―these are some of the most powerful words you can say to yourself, because now you've opened the door for real and, sometimes, very sca...
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002: Are You Curious? Do You Strive to Be Better Everyday? Then This Podcast Is for You! from 2016-09-13T06:00
Dai Manuel, Adam Hart, and Spencer Coppin are combining their tribes. On this show, the guys discuss what their tribes currently look like...
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001: Welcome to the First Episode of 22 For Life! from 2016-09-08T03:16:37
Welcome to the first episode of 22 For Life! This is a quick 22 minute episode, setting the expectations of what you can look forward to in future shows. You also...
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