013: Water, Water Everywhere, But Not a Drop to Drink! - a podcast by Spencer Coppin, Dai Manuel & Adam Hart

from 2016-11-29T08:00

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Dai, Adam, and Spencer are back with another episode to bust some water myths and to help others get educated on a — sometimes — very controversial subject. What is considered ‘good’ water? How much water should you drink? What are the benefits to drinking enough water? All these questions answered and more!

Key Takeaways:

[1:05] How much water should you drink?

[2:30] Indians think it’s ridiculous that everyone in North America walks around with a water bottle. No one does this in India.

[4:00] How much water does Adam drink in a day?

[4:50] People sometimes are unsure about tap water vs. bottled water.

[7:40] When you keep yourself hydrated, you’ll also burn fat. It’s a win-win!

[7:50] Pro-tip: Add sea salt to your drinking water.

[9:05] Why should you start your day with a little bit of lemon juice and sea salt?

[10:25] It may not sound fun, but drinking room temperature water is the best for you.

[11:10] Want to add 10% to your performance? Drink water.

[13:55] Drinking water doesn’t have to be a daunting task!

[16:15] Let’s cover the tap water vs. bottled water topic for a moment.