017: Some of Our Favorite Data Trackers - a podcast by Spencer Coppin, Dai Manuel & Adam Hart

from 2017-01-03T08:00

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Dai and Spencer geek out a little bit on this week’s episode and discuss some of their favorite tech toys that helps them keep track of their fitness level, health, and lifestyle choices, on a day-to-day basis. This episode is not for the faint of heart, as it’s filled with some neat gadgets our inner kid will die for!

Key Takeaways:

[2:55] What’s got Spencer excited for the new year?

[5:30] If you’re putting time and effort into living a healthy lifestyle, why not track it?

[6:55] With apps like Evernote, it makes it easier than ever before to track your progress.

[11:15] Let’s talk about heart rate variability. What is it and what does it mean?

[15:34] Skipping is a fantastic exercise, but it can get boring.

[16:25] Spencer is in love with the Oura Ring tracker.

[18:35] Dai talks about some of his favorite gadgets!

[23:05] Keep giving us your feedback!

Mentioned in This Episode:

Canfitpro.com

Hexoskin.com