022: What Must I Do to Get Well? Part 1 - a podcast by Spencer Coppin, Dai Manuel & Adam Hart

from 2017-03-07T08:00

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Spencer invites his mentor, Cory Holly, on to the show to talk about his health philosophy, and the programs he’s crafted, over at Cory Holly Institute (CHI). Cory is jammed packed full of energy that we had to split this interview into two parts! Look forward to part two on next week’s episode!

Key Takeaways:

[3:00] What is CHI about?

[7:35] Cory’s education program is not just for trainers.

[9:15] What do people suffering from diabetes, obesity, and depression really need to help them get better?

[11:35] We often forget to take care of ourselves.

[14:40] You are the most important person! Without you existing, well, there is no you!

[16:00] What are the objectives when playing the sport of life?

[18:20] You don’t have to be a particular occupation in order to live well and be well.

[21:00] We’re coming up to 22 minutes, so look forward to a part 2 with Cory!

Mentioned in This Episode:

Coryholly.com

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