027: Simple Flight Hacks to Help the Body Stay Healthy - a podcast by Spencer Coppin, Dai Manuel & Adam Hart
from 2017-04-25T07:00
Adam interviews Luke Storey from School of Style. Luke is a life stylist and travels constantly for work. However, for some reason, everytime he flies his body gets completely destroyed in the process. There are much more things going on in an airplane, aside from the usual germs, that can get your body feeling weak and sick. Luke outlines his process on how he is able to combat and reduce some of the side effects of flying on this week’s episode.
Key Takeaways:
[2:40] What is Luke’s health story? How did he go from unhealthy to being his own doctor?
[5:35] Going to the gym to get ripped won’t give you a high EQ.
[7:20] Luke travels a lot for work, but he always gets completely destroyed when he flys.
[9:30] Aside from the flu, what are the top three reasons someone may get sick from flying?
[14:30] Luke lists some of the steps he takes when he flys to help keep himself healthy.
[21:55] Don’t skimp on the water. Buy the high-quality stuff!
[24:25] Keep in mind, you have to experiment with your body, and see what works for you. Not everyone will have the same results.
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