30 Plus Men's Fitness podcast episode 17 - a podcast by Mark Tregilgas

In this episode Mark interviews Simon Hall, owner of Body Composition coaching.

Simons business works with an array of clients online offering a bespoke service to fit their goals.

We discuss in depth the Fit-Bit boom and why we believe the game-ification of exercise is a massive positive for our clients AND the general public.

We talk about how we have evolved as coaches and how things we were preaching 5 years ago has now changed drastically due to our continued learning.

Other topics covered included dis-ordered eating (where I talk about my own battles), drastically under calculating calories, being on or off the wagon and our own goals to help 1 million people in the future.

I've never met Simon or spoken to him before this podcast but it ended up like two mates bantering for close to 90 minutes!

Sit back relax, get yourself a coffee and enjoy the content.

I really hope you get as much value from it as I did and look out for some possible future stuff from 30 Plus and Body Composition as I really felt there was some great synergy between us.

Keep Truckin

Coach Tregs

www.30plusmensfitnessplan.com

Further episodes of The Coach Tregs Podcast

Further podcasts by Mark Tregilgas

Website of Mark Tregilgas