Podcasts by The Coach Tregs Podcast
Further podcasts by Mark Tregilgas
Podcast on the topic Fitness
All episodes
Episode 4: Coach Tregs podcast (episode 4) from 2021-09-12T13:42:01
In this episode I speak to former Premier League footballer, Nigel Reo-Coker.
Nigel started his career at Wimbledon before playing for West Ham United and captaining them in that famous 2...
Episode 3: Coach Tregs podcast (episode 3) from 2021-07-13T14:02:42
In this podcast, I interview Ultra Marathon man, Dean Karnazes.
At 58 years old Dean is a living legend who has run a marathon a day in 50 different States for 50 days on the bounce, run ...
Episode 2: Coach Tregs podcast (episode 2) from 2021-06-26T19:13:36
In this episode Tregs interviews former Scottish international footballer Chris Iwelumo.
Chris had a glittering career, spanning 19 years, starting at St Mirren in 1995, ending at Chester in...
Episode 1: Coach Tregs Podcast (Episode 1) from 2021-06-13T20:22:58
I'm delighted to launch the all new Coach Tregs podcast!
My first guest as you may know was former pro footballer and bloody good friend of mine, Wayne Thomas, who played for Torquay United,...
30 Plus Mens Fitness Podcast - Episode 47 from 2020-02-16T20:07:31
In this episode, taken from a recent live Facebook split screen, I interview Jamie Alderton for the 2nd time.
We discuss 'How to turn your hardship into happiness' and cover some of the ment...
30 Plus Mens Fitness Podcast - Episode 46 from 2020-02-04T19:44:13
In this episode, taken from a recent live Facebook split screen, I interview my good friend Pat Divilly.
In recent years Pat has emerged as one of Ireland's top speakers in the area of perso...
30 Plus Mens Fitness Podcast - Episode 45 from 2020-01-26T18:45:02
In this podcast I break down the 5 reasons why most people will fail with their goals in 2020.
These factors and reasons are often not considered so I hope this offers some value and gives y...
30 Plus Mens Fitness Podcast - Episode 44 from 2019-12-09T18:48:21
In this podcast I tell you what NOT to do during this Xmas period. Having been that guy that used the festive time as an excuse to condone laziness and overconsumption, I can tell you there is no h...
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30 Plus Mens Fitness Podcast Episode 43 from 2019-11-13T16:16:56
In this podcast I talk about the amount of men putting training on the back burner because they have too much going on.
How I get messages from a lot of men saying they need to put training ...
30 Plus Mens Fitness Podcast Episode 42 from 2019-10-28T18:41:14
In this short podcast I talk about the restrict and binge cycle that I see a lot of people caught up in.
I talk from great experience myself as I have been through this cycle of misery and f...
30 Plus Mens Fitness Podcast - Episode 41 from 2019-10-16T16:39:48
In this short podcast I delve deep into mindset and talk about why some people continually fail.
Having been a fitness trainer for 13 years I have encountered all sorts of people.
Som...
30 Plus Mens Fitness Podcast - Episode 40 from 2019-10-08T19:19:27
In this short podcast I stress the importance of not only having goals but 'writing them down'.
This has been proven to increase the chance of achieving your goal by up to 42%.
Writin...
30 Plus Mens Fitness Podcast - Episode 39 from 2019-09-30T14:38:11
In this short podcast I address the 'Should of, would of, could of' mentality I see in some guys.
The ones that say 'I could of done that but I've got too many niggles' or 'If I was 10 years...
30 Plus Mens Fitness Podcast - Episode 38 from 2019-09-23T13:56
In this short podcast I talk about repetition and habits.
I also talk about 'consistency' and 'moderation' which is NOT SEXY and doesn't sell but is the key to getting successful fat loss.
30 Plus Men's Fitness Podcast Episode 37 from 2019-04-11T08:20:43
In this episode I talk about why we sabotage our goals and go into the psychology behind it.
Having been guilty of this massively in the past and still facing the battle most days I talk fro...
30 Plus Mens Fitness Podcast - Episode 36 from 2019-03-27T16:40:33
In this episode I interview online client Simon Huckstepp.
Simon lost a whopping 110lbs in just 7 months after deciding enough was enough.
At the time he was tipping the scales at 140...
30 Plus Mens Fitness Podcast Episode 35 from 2019-03-12T14:30:24
In this episode I talk openly about depression, anxiety and male suicide.
This was triggered by the tragic and recent loss of The Prodigy frontman who sadly took his own life in March.
30 Plus Mens Fitness Podcast - Episode 34 from 2018-12-03T17:32:14
In this episode I talk with Ry Williams who is a part time PT and full-time post man originally from Hereford.
He recently did a 30 day challenge eating only Mcdonalds in which he lost 16lbs...
30 Plus Men's Fitness Podcast - Episode 33 from 2018-11-12T13:30:49
In this episode with just myself, I discuss some of the mistakes I have made during my 13 years in the industry.
This was inspired by the news that the author of a booked called the 'PH Mira...
30 Plus Mens Fitness Podcast - Episode 32 from 2018-11-07T17:33:56
In this episode Tregs interviews client online client Kieran Halfpenny from Ireland.
Kieran joined us around the middle of the year in 2018 and has gone on to lose over 2 stone and drastical...
30 Plus Men's Fitness Podcast Episode 31 from 2018-11-01T11:17:18
In this episode Tregs interviews client turned coach, Craig Warren from our 30+Hereford bootcamp.
Craig originally joined us back at the start of 2017 when we ran a free transformation progr...
30 Plus Mens Fitness Podcast Episode 30 from 2018-10-15T15:01:32
In this episode Tregs interviews AJ from our 30+Berkshire bootcamp.
AJ has dramatically turned his life around since finding us, losing over 2 stone and regaining energy so he can perform in...
30 Plus Mens Fitness Podcast Episode 29 from 2018-10-06T12:13:53
In this episode Tregs interviews coach Kartal who is part of the James Smith Academy and creator of #NEATUP24/7 an online movement to get people up off the couch and moving more!
We discuss ...
30 Plus Mens Fitness podcast episode 28 from 2018-08-29T20:05:47
In this podcast Mark interview's online fitness coach and medical Doctor Emil Goliath.
Hailing from Cardiff, Emil has been training from a very young age and I met him around 13 years ago wh...
30 Plus Men's Fitness Podcast Episode 26. from 2017-12-24T07:34:33
In this podcast Mark interview's online fitness trainer, James Smith.
Hailing from Berkshire, James has only been in the fitness industry for around 4 to 5 years but he has literally blown u...
30 Plus Men's Fitness podcast - Episode 25. from 2017-07-16T09:16:55
In this podcast Mark interview's well respected coach Phil Learney.
Phil has been a prominent figure in Strength and Conditioning fields for close to 20 years.
In this time he has es...
30 Plus Men's Fitness Podcast - Episode 24. from 2017-06-26T10:09:08
In this episode Mark interviews Scotsman Scott Baptie from Food for Fitness.
Scott has blown up on Social media with his no nonsense info graphics cutting through the industry B-S.
Hi...
30 Plus Men's Fitness Podcast - Episode 23 from 2017-05-07T19:17:16
In this episode Mark interviews founder of Spartan Race, Joe De-Sena.
Obstacle races have blown up in the fitness industry in recent times and Joe explains how he put on his first ever Spar...
30 Plus Men's Fitness podcast - Episode 22. from 2017-04-25T16:39:39
In this episode Mark interviews founder of BodyType Nutrition and educator Ben Coomber.
Ben is very well known in the industry for his popular podcast 'Ben Coomber Radio' which has way over ...
30 Plus Men's Fitness Podcast - Episode 21 from 2017-04-10T12:56:46
In this episode Mark interviews founder and CEO of Bodypower, Nick Orton.
A serial entrepreneur Nick has created a Global brand with annual expo's here in the UK but now also in China and In...
30 Plus Men's Fitness Podcast - Episode 20 from 2017-04-03T09:19:12
In this episode Mark interviews personal trainer and fitness model Ben Carpenter.
Ben has built up a great following on social media with his dry humour and quirky videos in which he slates ...
30 Plus Men's Fitness Podcast - Episode 19 from 2017-03-27T17:31:55
In this episode Mark interviews 'Happiness' coach Will Foster.
This was way different to my usual 30 plus podcasts and we covered 'mindfulness' in great detail.
The thing is - most wo...
30 Plus Men's Fitness podcast - Episode 18 from 2017-03-23T21:38:45
In this episode Mark interviews Irish fitness entrepreneur Pat Divilly.
After starting in fitness and running a successful Bootcamp on the beach in Galway, Pat went on to open his own gym th...
30 Plus Men's Fitness podcast episode 17 from 2017-02-28T21:31:11
In this episode Mark interviews Simon Hall, owner of Body Composition coaching.
Simons business works with an array of clients online offering a bespoke service to fit their goals.
W...
30 Plus Men's Fitness Podcast Episode 16 from 2017-02-21T14:16:26
In this episode Mark interviews former professional body builder, host of 'Elite Muscle Radio' and fitness educator, Irishman Phil Graham.
Phil was diagnosed with type 1 diabetes as a teenag...
30 Plus Men's Fitness podcast Episode 15 from 2017-02-01T15:43:41
In this episode Mark interviews fitness business owner Russ Meadows of RM Fitness based in the north.
Russ is an ex semi professional Rugby league player and owner of 2 training facilities, ...
30 Plus Men's Fitness Podcast Episode 14 from 2017-01-09T12:24:09
In this episode Mark interviews fitness cover model, author of 'Mindset with Muscle' and owner of Grenade Fit gym, Jamie Alderton.
Jamie literally blew up on social media in 2016 with his no...
30 Plus Men's Fitness Podcast Episode 13 from 2016-06-23T08:53:57
In this episode Mark interviews clinical performance nutritionist and CEO of www.Mac-Nutrition.com Martin Macdonald.
Martin is one of the most controversial figureheads in the industry right...
30 Plus Men's Fitness Podcast Episode 12 from 2016-06-08T08:48:02
In this podcast Mark interviews friend and mentor Renzo Algieri (56) a former bodybuilder with over 30 years experience in the fitness industry.
Renzo talks about what inspired him t...
30 Plus Men's Fitness Podcast - Episode 11 from 2015-07-21T12:08:14
In this podcast Mark interviews Paul Mort, a well respected Fitness business owner.
In one of the most brutally honest interviews I have done to date I listen to Paul open up about his lifel...
30 Plus Men's Fitness Podcast Episode 10 from 2015-06-12T19:12:29
In this podcast Mark interviews well respected strength and conditioning coach Andy McKenzie from IronMac Fitness.
In 1 hour and 10 minutes of content Andy delves deep into his own story abo...
30 Plus Men's Fitness Podcast Episode 9 from 2015-06-04T17:34:27
In this podcast Mark interviews Dax Moy, one of the most famous names in the fitness industry.
Dax gets open, raw and honest about his brutal upbringing on a tough London council estate, ta...
30 Plus Mens Fitness Podcast Episode 7 from 2014-05-15T21:48:54
In this episode Mark talks to Andrew Reynolds the man behind the recipes for the new 30 Plus 'No Worries Curries' digital product.
Andrew talks about his passion for cooking and how he has m...
30 Plus Men's Fitness Podcast (Episode 6) from 2014-04-16T21:45:48
In this episode Mark interviews one of his longest standing and loyal online clients Andre, a real life trucker, who once served in the forces.
During this 45 minute episode Andre talks abou...
30 Plus Men's Fitness Podcast (Episode 5) from 2014-03-14T12:19:22
In this podcast Mark talks about his great friend and co-founder of 30 Plus Men's Fitness - Mark Ramskill who tragically passed away in March 2012 at the age of 37.
Mark talks about how they...
30 Plus Men's Fitness Podcast (Episode 4) from 2014-02-25T22:26:50
In this episode Mark interviews former WBO featherweight world champion boxer Steve Robinson who is now retired from the sport and running his own gym and fight event promotions in Cardiff.
...
30 Plus Men's Fitness Podcast (Episode 3) from 2014-02-05T15:08:01
In this episode Mark talks about exactly what happens inside the 30 Plus online programmes, how they work and what sort of results you can expect.
The last 15 minutes is dedicated to the sometim...
30 Plus Men's Fitness Podcast (Episode 2) from 2014-01-24T10:51:14
Mark Tregilgas, the founder of 30 Plus Men's Fitness introduces his 2nd podcast.
On today's show he talks about becoming a father again for the 2nd time, answer questions on saturated fat and go...
30 Plus Men's Fitness Podcast (Episode 1) from 2014-01-16T09:48:32
Mark Tregilgas, the founder and creator of 30 Plus Men's Fitness introduces the concept and talks his plan to help as many over 30s men globally feel fitter and healthier using the 30 plus methods....
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