30 Plus Men's Fitness Podcast (Episode 2) - a podcast by Mark Tregilgas

Mark Tregilgas, the founder of 30 Plus Men's Fitness introduces his 2nd podcast.
On today's show he talks about becoming a father again for the 2nd time, answer questions on saturated fat and goes into detail about how he created his signature 30 Plus Formula bodyweight and kettle bell workouts to fit in lifestyle of the busy over 30s man.

www.30plusmensfitness.com
www.30plusmensfitnessplan.com
www.facebook.com/30plusmensfitness

Further episodes of The Coach Tregs Podcast

Further podcasts by Mark Tregilgas

Website of Mark Tregilgas