30 Plus Mens Fitness Podcast - Episode 38 - a podcast by Mark Tregilgas

from 2019-09-23T13:56

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In this short podcast I talk about repetition and habits.

I also talk about 'consistency' and 'moderation' which is NOT SEXY and doesn't sell but is the key to getting successful fat loss.

I also discuss the 'long game' and why slow and steady really does win the race.

I hope you get some value from this.

Be sure to leave a comment.

Keep Truckin

Coach Tregs