30 Plus Mens Fitness Podcast Episode 42 - a podcast by Mark Tregilgas

In this short podcast I talk about the restrict and binge cycle that I see a lot of people caught up in.

I talk from great experience myself as I have been through this cycle of misery and failure.

I talk about the massive dangers of doing heavily restricted diets, especially if you have a poor relationship with food.

I think this one will resonate, and hopefully help a lot of you.

Keep Truckin

Coach Tregs

Further episodes of The Coach Tregs Podcast

Further podcasts by Mark Tregilgas

Website of Mark Tregilgas