4 Feet Running - Ep. 21 - a podcast by Nik and Dan
from 2007-12-10T14:46
Welcome to the 21st episode of 4 Feet Running! This week:
- Nik and Dan go for a 3-mile run through the winter wonderland that is Fall River's Oak Grove Cemetery
- Dan unveils his new Hal Higdon-approved training plan
- Nik continues to recover capably from her marathon and begins to plan her next running season
- They talk about how nice snow is -- love it or leave it, crabby New Englanders
- But ice is slippery and unpleasant
- They discuss the upcoming Christmas holiday and how Dan's much more into it than Nik is (for reasons which are very sad)
- Nik and Dan also wonder which superhero has the best, or stupidest, super power
- Some very nice people send in some great e-mail
Further episodes of 4 Feet Running
Further podcasts by Nik and Dan
Website of Nik and Dan