Podcasts by 4 Feet Running
Further podcasts by Nik and Dan
Podcast on the topic Sport
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4 Feet Running - Ep. 3 from 2023-12-12T16:06:06.773578
This is the third episode of 4 Feet Running! In this edition:
• Nik continues her marathon training and Dan sweats through 90-plus-degree weather
• Nik may or may not be confused as...
4 Feet Running - Ep. 7 from 2023-12-12T16:06:06.764725
This is the 7th episode of 4 Feet Running with Nik and Dan! This week:
• Nik is exhausted and cranky from lack of sleep, but she still runs Week 7 of the Hal Higdon marathon training pro...
4 Feet Running - Ep. 8 from 2023-12-12T16:06:06.761711
This is Episode 8 of 4 Feet Running! In this episode:
- Nik and Dan go for a 25-minute jog, and he predicts (inaccurately) his own death at the hands of bears or alligators
- ...
4 Feet Running - Ep. 11 from 2023-12-12T16:06:06.755157
Welcome to 4 Feet Running, Episode 11! In this week's fun-filled episode:
- Nik and Dan hunt zombies in downtown Boston -- yes, zombies
- They find them, and they are rather a...
4 Feet Running - Ep. 12 from 2023-12-12T16:06:06.752222
Welcome to the 12th episode of 4 Feet Running! This week:
- Nik and Dan run through beautiful, traffic-plagued Wellesley, Massachusetts
- Celebrity chefs mentioned:Listen
4 Feet Running - Ep. 16 from 2023-12-12T16:06:06.696047
Welcome to the spooky 16th episode of 4 Feet Running! This week:
- Nik and Dan celebrate Halloween with a 2-mile run through Salem, Massachusetts, witch capital of the world
-...
4 Feet Running - Ep. 20 from 2023-12-12T16:06:06.686310
It's the 20th episode of 4 Feet Running! Hooray! This week:
- Start spreading the news: Nik and Dan run for 2 miles through New York City's Central Park
- They talk about thei...
4 Feet Running - Ep. 24 from 2023-12-12T16:06:06.676683
It's the 24th episode of 4 Feet Running, the first show of 2008! This week:
- Nik and Dan have plans to run the Hangover Classic 5K in Salisbury, Mass., and Nik prepares to do a polar be...
4 Feet Running - Ep. 27 from 2023-12-12T16:06:06.668997
Unready for some football: It's the Super Bowl edition of 4 Feet Running with Nik and Dan! In this 27th episode:
- Nik and Dan take a bathroom break (they're remodeling their bathroom) t...
4 Feet Running - Ep. 32 from 2023-12-12T16:06:06.658257
4 Feet Running goesback to the future!Actually, to California.Hill Valley,California! Actually, to Berkeley. In t...
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4 Feet Running - Ep. 35 from 2023-12-12T16:06:06.652206
It's 4 Feet Not Running with Nik and Dan! This week:
- Nik and Dan are hotel-bound in New York City due to rotten weather (they're going to run next week, promise)
- Nik goes ...
4 Feet Running - Ep. 38 from 2023-12-12T16:06:06.646321
Have a very Vermonty time with 4 Feet Running! This week:
- Nik and Dan and their dogs are in glorious Burlington, Vt., for a week
- Nik prepares to run her 4th 26.2-miler, th...
4 Feet Running - Ep. 40 from 2023-12-12T16:06:06.641552
Just a quick run to the post office with 4 Feet Running! This week:
- Nik and Dan go for an easy 3-miler through the neighborhood
- Despite his second-to-last finish in his la...
4 Feet Running - Ep. 46 from 2023-12-12T16:06:06.595146
4 Feet Running has a wicked good time at the Salem Wicked Half-Marathon! This jam-packed week:
- Nik and Dan get lost in a thick, dark fog in America's spookiest city
- Nik pr...
4 Feet Running - Video 1 from 2023-12-12T16:06:06.589227
4 Feet Running - Video 2 from 2023-12-12T16:06:06.579234
Celebrate the first snow of the season with a 4 Feet Running Santa run on video! This week:
- Nik and Dan don they now their gay apparel and go for a 5K in the snow
- They tal...
4 Feet Running - Ep. 51 from 2023-12-12T16:06:06.565923
Ring in 2009 with a double-dip audio-video special of 4 Feet Running for the New Year! This week:
- Nik and Dan are sick with coughs and colds, but are headed out for a run to start the ...
4 Feet Running - Ep. 53 from 2023-12-12T16:06:06.547478
Make way for 4 Feet Running! This action-packed week:
- Nik, Dan, and the dogs run 3 miles in Boston's Public Garden and Common
- Nik starts her San Diego Marathon training pl...
4 Feet Running - Video 4 from 2023-12-12T16:06:06.499204
Have a lovely time with 4 Feet Running's 4th video podcast! This special video was made with an extra little pinch of love forRuncast.tv'...
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4 Feet Running - Video 5 from 2023-12-12T16:06:06.481232
We're a little bit on the other side of the country, we're a little bit Rock 'N' Roll: Here's a quick video of Nik's San Diego Rock 'N' Roll Marathon run!
Results, race report, anecdotes...
4 Feet Running - Ep. 67 from 2023-12-12T16:06:06.462887
Welcome to Lifestyles of the Rich and Infamous with 4 Feet Running! This week is chock full of assorted topics:
4 Feet Running - Ep. 70 from 2023-12-12T16:06:06.451560
It's Rocky II: Rock Harder as 4 Feet Running takes on the 2009 Philadelphia Marathon and Half-Marathon! This episode:
- Nik is raring to run the full marathon (her sixth) and Dan shrugs ...
4 Feet Running - Ep. 71 from 2023-12-12T16:06:06.444527
It's a sick, sick, sick, sick world with 4 Feet Running! Where the hell have Nik and Dan been? And where are they going?
- Nik is waylaid by another long and arduous illness -- this time...
4 Feet Running - 6 Feet Running in the Poi from 2023-12-12T16:06:06.373708
It's another 4 Feet Running video special! Nik& Dan go for a run with John From The Poi from Run New England and behold the beauty that is Mattapoisett, Massachusetts, in winter. Check out John...
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4 Feet Running - Boston Mini-Vacation from 2023-12-12T16:06:06.368513
Spend the weekend in Boston with 4 Feet Running! Known in the metro Boston area as Faw Feet Runnin. In this very special episode:
- Nik and Dan drive to Boston and get a wicked good paaa...
4 Feet Running - Mojo Loco and 2010 review Part 2 from 2011-01-11T07:38
This is part 2 of a very special episode of 4 Feet Running with Nik and Dan! Use this one for a long run, folks, because it's gonna take a while. In this episode:
- Nik and Dan drive fro...
4 Feet Running - Screw Your Shoes from 2010-12-26T13:56
It's another 4 Feet Running video special! In this instructional tutorial, Nik and Dan make screw-shoes: they drill screws into the bottoms of their running shoes to make cleats for winter running....
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4 Feet Running - Mojo Loco and 2010 Review Part 1 from 2010-12-21T06:14
It's a very special episode of 4 Feet Running with Nik and Dan! Remember them? This episode:
- Nik and Dan are in St. Augustine, Florida, to run the first ever Mojo Loco 50-mile relay ru...
4 Feet Running - Tie Your Shoes from 2010-08-28T05:38
Another 4 Feet Running video special! Nik and Dan wear their Awesome Magic Champion Shoes and teach you how to tie your laces like an awesome magic champion. Special guest appearances by Stanley, M...
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4 Feet Running - Homemade gel from 2010-06-19T16:25
It's a 4 Feet Running video special! Nik and Dan have been whipping up homemade running-related goodies in their kitchen, and they're going to show you how they make homebrew energy gel. There are ...
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4 Feet Running - New Jersey Half and a self-supported marathon from 2010-05-15T15:43
It's another 4 Feet Running video special! This time around, Dan runs the New Jersey Half Marathon and Nik (who had to bow out of the New Jersey Marathon) goes for a 26.2-miler all by herself.
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4 Feet Running - New Bedford Half Marathon from 2010-03-22T02:34
It's a special video podcast from 4 Feet Running! Watch as Nik and Dan, plus some special guests, run the New Bedford Half Marathon.
4 Feet Running - Ep. 73 from 2010-02-10T16:05
It's the end of 4 Feet Running as we know it, and they feel fine! In this final episode:
- Nik and Dan read strictly feedback from you, the listeners
- No other news, to be ho...
4 Feet Running - Ep. 72 from 2010-01-30T16:04
It's the final 4 Feet Running! Which actually turns out to be the second-to-last 4 Feet Running. Again. It makes sense when you listen. This episode:
- Nik and Dan talk about why they're...
4 Feet Running - Ep. 69 from 2009-11-11T15:56
Get two spooky races for the price of one with 4 Feet Running! In this giant-sized week:
- Nik and Dan run the Witch City 5K in Salem -- Nik in devil horns and Dan in his lucha libre mas...
4 Feet Running - Ep. 68 from 2009-10-24T15:54
Think global, run in Connecticut this week with 4 Feet Running! This episode:
- Nik and Dan do the World Wide Festival of Races at the ING Hartford half-marathon and 5K (respectively)
4 Feet Running - Ep. 66 from 2009-09-18T15:52
It's a do-over, reboot, renewed 4 Feet Running! After a little delay, they're ready to run again. This week:
4 Feet Running - Ep. 65 from 2009-08-17T15:50
In the woods, no one can hear 4 Feet Running scream! Not even when they're slowly being bitten to death. This week:
- Even though last time Nik and Dan said they hate the woods, they try...
4 Feet Running - Ep. 64 from 2009-07-26T15:49
Celebrate 2 whole years of 4 Feet Running with Nik and Dan! This week:
- They're actually not at a race for a change -- weird, innit?
- Warning: There's so much gory news in t...
4 Feet Running - Ep. 63 from 2009-07-11T15:47
It's a family fun-day road race on the 4th of July with 4 Feet Running! This week:
- Meet Dan's mom, who is walking her first-ever road race: the Mattapoisett 5-mile Road Race
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4 Feet Running - Ep. 62 from 2009-06-23T15:46
You've rocked -- now let's roll with 4 Feet Running! It's the second half of Nik's San Diego Rock 'N' Roll Marathravaganza! This week:
- Nik crosses the finish line in beautiful San Dieg...
4 Feet Running - Ep. 61 from 2009-06-14T15:45
San Diego -- drink it in with 4 Feet Running! It always goes down smooth. This Part 1 of a 2-part San Diego extravamarathaganza! This week:
- Nik runs her fifth 26.2-miler, the San Diego...
4 Feet Running - Ep. 60 from 2009-05-21T15:42
Have a second helping of chicken salad, with Part 2 of 4 Feet Running's Willow Tree chicken salad half-marathon in Providence! This week:
- Dan is struggling around the 7.5 mile mark whi...
4 Feet Running - Ep. 59 from 2009-05-13T15:41
Have a Willow Tree chicken salad sandwich, hold the sandwich, with 4 Feet Running! This is Part 1 of a 2-part half-stravaganza! This week:
- Nik and Dan prepare to run the Willow Tree ch...
4 Feet Running - Ep. 58 from 2009-04-27T15:40
Limping a little? Take a walk break with 4 Feet Running. This week:
- Nik, Dan, and the dogs go for a stroll along the East Bay Bike Path in Warren, R.I.
- Apologies for the R...
4 Feet Running - Ep. 57 from 2009-04-15T15:38
It's a super-sized 10K by the sea with 4 Feet Running! This week:
- Nik and Dan run the Cohasset 10K Road Race by theSea
- Where's the race? I dunno ... over there somewhere ....
4 Feet Running - Ep. 56 from 2009-03-23T15:37
Third time's the charm with 4 Feet Running! This week:
- Nik runs the New Bedford Half Marathon for the third time after almost bursting an eyeball the first time and bonking the second ...
4 Feet Running - Ep. 55 from 2009-03-10T15:35
Coming right up: small Philly run with Cheez Whiz, no mushrooms, no onions, and an extra-large order of 4 Feet Running! This week:
- Nik and Dan take a quick weekend trip to Philadelphia...
4 Feet Running - Ep. 54 from 2009-02-13T15:32
It's a bird, it's a plane, it's 4 Feet Running's Super 5K race! This week:
- Nik and Dan head to beautiful Narragansett, R.I., for the Super 5K
- They prove to be invincible t...
4 Feet Running - Ep. 52 from 2009-01-19T15:30
Get ready to freeze your behind off with 4 Feet Running! This week:
- Nik and Dan go for a staggeringly cold 3-miler in Providence (the ritzy part, not the crappy part)
- They...
4 Feet Running - Ep. 50 from 2008-12-17T15:25
Here we are as in olden days, happy golden days with 4 Feet Running! This week:
- Nik and Dan do the audio part of their Santa Dash 5K in snowy Fall River, if the fates allow
...
4 Feet Running - Ep. 49 from 2008-11-26T15:22
Which do you want first, the bad news or the good news? 4 Feet Running has both this week:
- Nik and Dan go for a 4.5-miler through their neighborhood
- They have the best run...
4 Feet Running - Ep. 48 from 2008-11-17T15:20
Santa Claus is stuck in a glass cage with 4 Feet Running! This week:
- Nik, Dan, and listener John run the Edaville Rail Run 5-miler trail run in Carver, Mass.
- Coming along ...
4 Feet Running - Ep. 47 from 2008-10-27T15:17
Think global, run local with 4 Feet Running! This episode:
- Nik and Dan go for the Zen Run 10K in Lakeville, Mass.
- They talk about their World Wide Festival of Races runs, ...
4 Feet Running - Ep. 45 from 2008-09-18T15:15
This is take three of 4 Feet Running! No wait--take four. This week is jam-packed:
- Nik and Dan explain their unexplained absence on a 4-mile run through their neighborhood: crappy luck...
4 Feet Running - Ep. 44 from 2008-08-28T15:14
We're smokin' stew in a tent down by the river with 4 Feet Running! Or, as the French say, Quatre Pieds Courent! This week:
- Nik and Dan do a 3-miler by the Fall River waterfront
<...
4 Feet Running - Ep 43 from 2008-08-10T15:13
Run through the playground of America's rich and famous with 4 Feet Running! This week:
- Nik and Dan go for a 3-miler down Bellevue Avenue in Newport, R.I.
- They keep an eye...
4 Feet Running - Ep. 42 from 2008-07-28T15:12
elebrate 1 year running with 4 Feet Running! This week:
- Nik and Dan run at night in Bristol, R.I., to escape the heat
- They recap their yearlong adventures podcasting and i...
4 Feet Running - Ep. 41 from 2008-07-14T15:11
These colors DO run with 4 Feet Running! This week:
- Nik and Dan meet Special Guest Star John to run the Mattapoisett 4th of July 5-mile road race
- They talk about Mattapois...
4 Feet Running - Ep. 39 from 2008-06-24T15:08
There's foreshadowing, suspense, and dramatic irony aplenty with 4 Feet Running with Nik and Dan! This week:
- Nik and Dan run the Fairhaven Father's Day Road Race 10K
- They ...
4 Feet Running - Ep. 37 from 2008-05-21T15:04
It's the 7th anniversary of 4 Feet Running! Almost. This week:
- Nik and Dan celebrate their 7th wedding anniversary doing a 5-mile run with the dogs in Barrington, R.I.
- Nik...
4 Feet Running - Ep. 36 from 2008-05-10T15:03
Two races for the price of one with 4 Feet Running! This week:
- Nik runs the Cox Providence Marathon while Dan runs the New Balance 5K
- It rains a lot. Again.
- N...
4 Feet Running - Ep. 34 from 2008-04-22T15:01
It's a spring fling in Plymouth with 4 Feet Running! This week:
- Nik, Dan, and the dogs rock on for 3 miles in downtown Plymouth
- Stanley the pointer goes for several swims ...
4 Feet Running - Ep. 33 from 2008-04-12T14:59
Take a run downtown with 4 Feet Running as Nik and Dan run the Officer Thomas Giunta Memorial 5K road race! This week:
- Nik recalls her first time running this race years before, the st...
4 Feet Running - Ep. 31 from 2008-03-21T14:58
Experience the sounds, sights, tastes, and smells of New Bedford, Mass., with 4 Feet Running! This week:
- Nik runs the New Bedford Half-Marathon (that's it, no special name)
...
4 Feet Running - Ep. 30 from 2008-03-10T14:56
It's a 4-miler in a van down by the river with 4 Feet Running! This week:
- Nik and Dan run for 4 miles through beautifulish Somerset, Mass.
- It's the longest Dan's run ever ...
4 Feet Running - Ep. 29 from 2008-02-29T14:55
It's a case of the Februaries at the Hyannis Half-Marathon with 4 Feet Running! In this special race-day episode:
- Nik and Dan head to beautiful Hyannis, the tricep of Cape Cod
4 Feet Running - Ep. 28 from 2008-02-16T14:53
Accidents will happen in the 28th episode of 4 Feet Running with Nik and Dan -- it's the special Half at the Hamptons episode! This week:
- Nik and Dan find themselves pretty much all al...
4 Feet Running - Ep. 26 from 2008-01-29T14:52
The "worst podcast thus far"? Harumph! It's 4 Feet Running with Nik and Dan! In this 26th episode:
- Nik and Dan and the dogs go for a 3-mile run through an unfamiliar section of Provide...
4 Feet Running - Ep. 25 from 2008-01-20T14:51
Steak, lobster, and a 3-miler: It's the surf-and-turf episode of 4 Feet Running with Nik and Dan! In this 25th installment:
- Nik and Dan run through the streets of Fall River because it...
4 Feet Running - Ep. 23 from 2007-12-24T14:48
Welcome to a very special Christmas episode of 4 Feet Running, episode 23! This week:
- Nice: Nik and Dan and their dogs go for a 3-mile slog down the slushy median of Commonwealth Avenu...
4 Feet Running - Ep. 22 from 2007-12-18T14:47
Welcome to the 22nd episode of 4 Feet Running with Nik and Dan! This week:
- Nik and Dan go for a 2.5-mile run over the icy streets of Fall River
- Nik gets called "adorable" ...
4 Feet Running - Ep. 21 from 2007-12-10T14:46
Welcome to the 21st episode of 4 Feet Running! This week:
- Nik and Dan go for a 3-mile run through the winter wonderland that is Fall River's Oak Grove Cemetery
- Dan unveils...
4 Feet Running - Ep. 19 from 2007-11-25T14:43
Welcome to the 19th episode of 4 Feet Running, and Part 2 of the 2007 Philadelphia Marathon spectacular! It's an extra-special show packed with laughs, heartbreak, adventure, romance, and glory! Th...
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4 Feet Running - Ep. 18 from 2007-11-18T14:41
This is the 18th episode of 4 Feet Running -- and Part 1 of a very special 2-part 2007 Philadelphia Marathon spectacular! This week:
- Nik and Dan travel hundreds of miles across the unf...
4 Feet Running - Ep. 17 from 2007-11-12T14:39
Welcome to the 17th episode of 4 Feet Running! This week:
- Dan runs the Vasque Luv2Run 5K Trail Run on the Charles River in Brighton, Mass.
- Nik sits out the run while she t...
4 Feet Running - Ep. 15 from 2007-10-29T14:35
Welcome to 4 Feet Running's 15th episode! This week:
- Nik and Dan decide it's a good idea to take the dogs for a 2-mile run in the pouring, freezing rain at night
- They deci...
4 Feet Running - Ep. 14 from 2007-10-21T14:33
Welcome to the 14th episode of 4 Feet Running! It's a very special episode packed with adventure! This week:
- Dan and Nik run the Catholic Memorial Home 5K Harvest Race and Fun Run (or ...
4 Feet Running - Ep. 13 from 2007-10-14T14:31
This is 4 Feet Running, Episode 13! In this episode:
- Nik and Dan run for 40 minutes through the East Side of Providence
- They come across the Red Bull Soapbox Race, where t...
4 Feet Running - Ep. 10 from 2007-09-23T14:26
This is 4 Feet Running, Episode 10! This week:
- It's 12 Feet Running as Nik and Dan take dogs Stanley and Myrna for a 25-minute jog
- Dan breaks his all-time running record a...
4 Feet Running - Ep. 9 from 2007-09-16T14:23
Welcome to 4 Feet Running's 9th episode! This week:
- It's a 25-minute jog through downtown Bristol,R.I., the noisiest town, like, ever
- Dan's C25K week 7 is wicked crappy be...
4 Feet Running - Ep. 6 from 2007-08-26T14:18
Welcome to 4 Feet Running's 6th episode! In this fun-packed installment:
- Nik and Dan take a run bythe Great Fe...
4 Feet Running - Ep. 5 from 2007-08-19T14:15
Welcome to episode five of 4 Feet Running! In this installment:
• Nik and Dan forgo their usual routine as she runs theLouie's Race 5Kin New Bedfo...
4 Feet Running - Ep. 4 from 2007-08-12T14:09
This is 4 Feet Running's 4th episode! In this installment:
• Nik does a great job with her marathon training
• Dan does lousy with his Couch to 5K week four, thanks to The Home Impr...
4 Feet Running - Ep. 2 from 2007-07-28T14:04
Welcome to the second episode of 4 Feet Running! In this edition:
• Nik gets ill (again) with The Mystery Disease and ends up in the ER
• Dan flounders miserably as he tries to podc...
4 Feet Running - Ep. 1 from 2007-07-21T14:01
Welcome to Episode 1 of the 4 Feet Running podcast with Nik and Dan! She's an intermediate runner training for her 2nd marathon. He's a beginning runner starting the Couch to 5K program. They're th...
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