4 Feet Running - Ep. 4 - a podcast by Nik and Dan
from 2007-08-12T14:09
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This is 4 Feet Running's 4th episode! In this installment:
• Nik does a great job with her marathon training
• Dan does lousy with his Couch to 5K week four, thanks to The Home Improvement Project That Wouldn't Die
• Nik and Dan run by the Fall River Celebrates America waterfront festival and are shooed away by two huge guys in military fatigues
• Dan reveals that he is actually descended from the Lost City of Atlantis
• Nik coaches him on how to relieve side stitches
• Nik and Dan talk yoga: hot, naked or otherwise
• Phil and Paul get ... uh ... whatever the opposite of a "shout-out" is
• Nik and Dan read feedback from really nice people
(8.12.07)
Further episodes of 4 Feet Running
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