Podcasts by 4 Things with Amy Brown

The Truth About Your Fat - Part 1 (Outweigh) from 2023-11-18T08:00

OUTWEIGH: Nowadays fat has a bad rap. We hate it. We fear it. We name it. We blame it. We shame it. Some people will do whatever they can to destroy it and eliminate its "wrath" from t...

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Understanding Yourself, Seven Primal Questions, Self-Help vs. Self-Harm, Habits of Humble People&More from 2023-11-16T08:00

Have you heard of Seven Primal Questions by Mike Foster? Amy's sister, Cristi, told her to get this book and take the quiz. Amy did and ended up with "Am I Wanted?" as her primal question (same ...

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Amy Brown on Changing Your Perspective, Expanding Your Faith,&Embracing Solitude from 2023-11-15T08:00

Amanda’s cousin & co-host of The Bobby Bones Show, Amy Brown, joins the podcast today!

 

Amanda & Amy talk about making necessary changes when you’re not feeling inspired, ...

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Make The Holidays Fun, Amy’s Favorite Recipes, Kat Learns What PTL Means (5th Thing) from 2023-11-14T08:00

Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - Listen

Do You Know Your True Value and Worth? (Part 5) (Outweigh) from 2023-11-11T08:00

OUTWEIGH: Amy and Leanne are back for PART 5 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Endorsement".<...

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David Beckham's Hair Transplants. The OG Taylor&Travis. You've Got One Life, So Take the Trip. World Cup 2026 Prep. from 2023-11-09T08:00

Have you watched the David Beckham documentary? Amy has never been into soccer, but she is now!!! The doc about Becks is so good. It even motivated Amy to go to her first ever professional socce...

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Coparenting During the Holidays, Dream Travel Destinations, Britney Spears' Memoir&More!(5th Thing) from 2023-11-07T08:00

Today's quote: "Vacations are cool, but have you ever stayed home in your pajamas and not spoken to anyone for a week?" - @mytherapistsays Listen

Do You Know Your True Value and Worth? (Part 4) (Outweigh) from 2023-11-04T07:00

OUTWEIGH: Amy and Leanne are back for PART 4 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Worth". 
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Family, Fame&Faith: An Inside Look From Moms of Country Stars&Pro Athletes from 2023-11-02T07:00

If you could sit down with the moms of entertainers that you love & admire...what would you ask them? Amy's guest today gets to do just that. Jennifer Vickery Smith, host of the 'Got It From...

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How to Thrive in November: Finding Clarity, Joy, and Appreciation from 2023-11-01T07:00

We’re kicking off November by diving into the energies and experiences we're all going to be faced with this month! 

 

November is a month of completion, closure, wisdom, and ascen...

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Premature Intimacy, Grilled Cheese Hack, Pretending to Hate Gossip,&More (5th Thing) from 2023-10-31T07:00

Have you heard of PMI? Short for "premature intimacy". It's when you share too many personal details too early in a relationship. Amy & Kat talk about everything from dating trends (like PMI...

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Do You Know Your True Value and Worth? (Part 3) (Outweigh) from 2023-10-28T07:00

OUTWEIGH: Amy and Leanne are back for PART 3 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Esteem", which...

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Snails Stuff on Your Face? Yes!! Everything You Need to Know About Snail Mucin&More from 2023-10-26T07:00

Amy first learned of the "snail stuff" she puts on her face from her go-to face girl, Keri (@thenashvillebeautygirl) and ever sinc...

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This One Thing Is Making People Happier, Why Keeping Your Gas Tank On Empty Could Save Your Life,&More (5th Thing) from 2023-10-24T07:00

Amy and Kat cover a variety of topics in this episode including the reason you should keep your gas tank on empty, Amy’s recent AHA moment, what they are both celebrating right now (Kat got a ne...

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Do You Know Your True Value and Worth? (Part 2) (Outweigh) from 2023-10-21T07:00

OUTWEIGH: Amy and Leanne are back for PART 2 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Care", which  ...

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Don’t Mess With an Enneagram 8, When a "Prank" Goes Too Far&More from 2023-10-19T07:00

Amy talks to Haley about a recent terrorization at her home by teenagers in her neighborhood. They had shirts covering their faces in an effort to remain anonymous, but they messed with the wron...

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Unbecoming Everything That Isn't You + Can We Agree to Disagree&Choose Kindness Over Snarkiness?? (5th Thing) from 2023-10-17T07:00

Today's episode revolves around a post that one of our listeners, Ashley Beck, put up about how the worst of us can show up so easily online. She appropriately titled the post: "A Place for the ...

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Do You Know Your True Value and Worth? (Part 1) (Outweigh) from 2023-10-14T07:00

OUTWEIGH: Amy and Leanne are here for PART 1 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Acceptance". Listen

At-Home Body Detox, Benefits of Lymphatic Massage, How to Relieve Constipation, Why Self-Tanner is Messing With Our Skin&More from 2023-10-12T07:00

Amy's guest is Josie Rushing, an Award Winning Brazilian Celebrity Massage Therapist and one of the names behind the Brazilian Lymphatic Massage. 

 

AMY & JOSIE DISCUSS:

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Meaning of Life = Give&Receive Love + Listener Emails (we learn what Amy's dad wanted to originally name her!) + Recommendations (food, movies, books&IG follows) via 4 Things Gratitude + More (5th Thing) from 2023-10-10T07:00

QUOTE: What is meant for you will arrive in clarity, not confusion (from @steven)

JOKE: Did you hear about the two spiders that just got married?!? I HEARD THEY MET ON THE WEB! (Amy s...

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Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 3) (Outweigh) from 2023-10-07T07:00

OUTWEIGH: In part 3 of "Beyond the Mirror: Fashion's Role in Self-Love and Body Image," Sarai White is back on the show with Leanne to share a comprehensive how-to guide on dressing for your bod...

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Overcompensating as an Adult Because of Your Childhood + Affection Through Food + This Simple Phrase Will Shift Your Day + More with Amy&Haley from 2023-10-05T07:00

• Haley shares why she throws parties and is a carefree host + the outdoor movie party she's been throwing for 12 years! (this is partly her overcompensating as an adult because of things fr...
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Clothes, Food Cravings, EMDR vs Brainspotting&More (5th Thing) from 2023-10-03T07:00

From Free People clothing to food cravings to finding the right way to tell someone you're pregnant (when you know they desperately want a baby too) to figuring out locked away memories/pain in ...

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Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 2) (Outweigh) from 2023-09-30T07:00

OUTWEIGH: In part 2 of this series, Leanne is back with guest Sarai White as they dive into the foundational beliefs that undermine our relationship with fashion (and how these beliefs can be re...

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Dolly, Jesus, Mantras&How to Make Your Home Feel Like a Welcoming Hug from 2023-09-28T07:00

Cristi & Ben Dozier (Amy's sister & brother-in-law) join as guests and the 4 main things they touch on:

1. Amy's major mistake when she interviewed Dolly!! There's a very speci...
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Parasites, Romantic Partners&Planning Weddings Oh My (5th Thing) from 2023-09-26T07:00

Today's quote comes from Marilyn Monroe: "I'm selfish, impatient, and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst,...

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Listener Q&A: Amy&Kayla (Bonus Episode) from 2023-09-24T07:00

It's been a minute since we have done a listener Q&A so we are pumped to have one up for you! Kalya, who has been a listener for 15 years, is on a growth journey, so her questions for Amy we...

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Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 1) (Outweigh) from 2023-09-23T07:00

OUTWEIGH: In the first episode of "Beyond the Mirror: Fashion's Role in Self-Love and Body Image," Leanne brings on Sarai White to take you on a journey into the world of fashion as a powerful t...

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How To: Track Loved Ones, Make New Friends, Optimize Your Morning&Take Silent Walks from 2023-09-21T07:00

Do you share your location with friends or family/spouses?? Amy & Haley sit down for an OG episode with all 4 things being different and the FIRST THING is tracking locations of loved ones! ...

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A Bad Day Doesn't Mean a Bad Life, 5 Types of Friends You Need in Your Life, How to be More Approachable&More (5th Thing) from 2023-09-19T07:00

How is it that Kat has never seen an episode of Golden Girls? Amy is shocked to learn this after sharing a Rose (Betty White) quote at the top of today's show. Amy also went over a post that sha...

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The Cost of Skinny (The Truth About What the Diet Mentality is REALLY Costing You) (Outweigh) from 2023-09-16T07:00

OUTWEIGH: In this eye-opening episode of Outweigh, we take a deep dive into the untold truths about the "Cost of Skinny." 

 

Leanne reflects on a pivotal moment in her own life, a ...

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Worry Is Contagious, But You Can Stop Its Spread (The Worry-Free Parent with Sissy Goff) from 2023-09-14T07:00

Amy is so excited for this chat with Sissy Goff. She's wanted her on the podcast for a long time and Sissy is finally here!!! If uncovering the roots of your own anxiety and learning how to proc...

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Numerology 101: How to Decode the Numbers in Your Life from 2023-09-13T07:00

Do you believe that numbers have meanings and energies beyond their mathematical functions? Do you want to learn how to decode the numbers that appear in your life and discover their messages fo...

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Stop People Pleasing + Things to Ditch if You Want to be Happy + Bragging on Yourself to Yourself + More (5th Thing) from 2023-09-12T07:00

Reminder: You are not responsible for how others feel or react. Just because someone's feelings are hurt, doesn’t necessarily mean you did anything wrong! It’s important to check-in with yoursel...

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Busting Through The "Control Myth" (It’s not what you think) (Outweigh) from 2023-09-09T07:00

OUTWEIGH: One of the biggest myths out there in the Women’s Health ‘world’ is this idea that you should get ‘good’ at trying to CONTROL yourself. 

 

I can’t even tell you how many ...

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Amy&Ben Discuss Co-Parenting, Amicability, the 'Green Ring' for Dating, Active Listening&More from 2023-09-07T07:00

The first words out of Ben's mouth are: "It's only awkward if you make it awkward" after Amy shares that 1 of the 4 things she's thankful for (during '4 Things Gratitude') is her co-parenting re...

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World's Healthiest Food + Why Amy's Not Dating + Fall Asleep Faster with "Cricket Feet"&More (5th Thing) from 2023-09-05T07:00

Today's quote: "Some people hold you down and some people HOLD you down" immediately reminded Amy & Kat of a quote that has similar vibes: "You can't change the people around you, but you ca...

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Acting As If (THINKING) When Downward Spiral Thoughts Rule Your Life (1 of 4) from 2023-09-04T07:03

PART 1 of 4: Are you feeling stuck or battling self-doubt? Do you want to take ownership of your life by taking ownership of your thoughts? If yes and yes, then "Acting As If" is for you! 
Am...

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Acting As If (FEELING) When Your Thoughts Don’t Match How You Feel (2 of 4) from 2023-09-04T07:02

PART 2 of 4: Ever wonder why your thoughts and feelings don't sync up? Amy & Leanne share a fresh-yet-totally-doable approach that will help you reclaim the reins of confusing thoughts in ou...

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Acting As If (BELIEVING) When Your Self-Image Undermines What You Really Want (3 of 4) from 2023-09-04T07:01

PART 3 of 4: In this episode you will discover the truth about beliefs & change with Amy as Leanne shatters myths, revealing the powerful role of genuine belief in transforming your life. Listen

Acting As If (DOING) When What You Say Doesn't Align With What You Do (4 of 4) from 2023-09-04T07:00

PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break fre...

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Two Things Can Be True At The Same Time: Part 8 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh) from 2023-09-02T07:00

OUTWEIGH: Can you be happy and satisfied and feel like you've 'arrived'....AND still desire to do more, be more, have more, create more (and be absolutely unapologetic about it!)?  We absolutely...

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Things That'll Change the Way You Think, Feel&Show Up in This World from 2023-08-31T07:00

Amy and her cousin, Amanda Rieger Green, just got back from a restorative getaway trip! It was good for the soul in so many ways: laughter, meaningful conversation, time in nature, Lifetime movi...

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This 5-Min Guided Meditation is a Game Changer For Your Day! from 2023-08-31T07:00

This bonus episode is special!! Amy's cousin, Amanda Rieger Green, is leading you (& Amy!) through a 5-min guided meditation that will help you open up and make space for all of the amazing ...

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The Power of Empathy + Are You Oversharing? (5th Thing) from 2023-08-29T07:00

Today’s quote: “Power of empathy: I’m in it with you. I’m not here to fix you. I’m not here to feel it for you. I’m here to feel with you and let you know you’re not alone.” -Brene Bro...

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Acting As If (New Mini-Series! Coming Soon) from 2023-08-28T23:14:40

Amy Brown is on a never-ending journey of self-discovery – always looking for different perspectives on health, life, and transformation! 

 

This new mini-series will tackle the co...

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Two Things Can Be True At The Same Time: Part 7 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh) from 2023-08-26T07:00

OUTWEIGH: Yep....it's true! Even the most confident, self-assured, empowered women can revisit old thought patterns.. This does NOT have to mean anything, it does NOT mean that you have backslid...

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Surrender, Know Your Worth&Remember: Every No Brings You Closer to a Yes! from 2023-08-24T07:00

After searching for someone to be Amy's right hand for the podcast, she found someone who was literally "waiting for her call." In this episode you meet Haley D & if her story (after a strin...

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How Keanu Reeves Protects His Peace&More (5th Thing) from 2023-08-22T07:00

Have you heard of PMDD? Amy was diagnosed with it in college and took Zoloft for it. This came up because last week on Thursday’s 4 Things episode Danae Hays talked about being put on Zoloft at ...

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Two Things Can Be True At The Same Time: Part 6 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh) from 2023-08-19T07:00

OUTWEIGH: Yes.... you heard that correctly. Your life can be amazing, you can be living in gratitude, experiencing joy...AND you can also be coincidingly be going through some sort of mental, em...

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TikTok Star Danae Hays on Turning Childhood Anxiety into Confidence&Comedy from 2023-08-17T07:00

Amy’s guest today is the multi-talented content creator, influencer, singer-songwriter, comedian and TikTok star Danae Hays! Danae talks about her journey from softball player at Alabama to soci...

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Debating If I Should Continue My Healing Journey or Go Insane? (5th Thing) from 2023-08-15T07:00

Just because you’ve been in therapy for 15 years (or however long) and you still go doesn’t mean something is wrong with you or that it’s not working. Some people seem to think that th...

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Two Things Can Be True At The Same Time: Part 5 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh) from 2023-08-12T07:00

OUTWEIGH: Amy and Leanne are back again sharing Two Things that can ABSOLUTELY be true at the same time: You can be self-endorsed and uber-confident.... AND still care what other people think of...

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Don't Put Things Off. Find Fulfillment Outside of Work. Determine Your Why. Write Your Own Story. from 2023-08-10T07:00

FIRST THING: Amy shares her stressful mammogram call back appointment that led to an ultrasound and a very emotional 2-hours at the doctor. Ultimately her story is about facing your fears and do...

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Cardinals, Internet Scams, and More, Oh My! (5th Thing) from 2023-08-08T07:00

Amy and Kat talk about birds, but specifically Cardinals, and how they would do if it was the end of the world. Kat gives the deets about the new hair extension product she wants to try. Do chec...

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Life AFTER Healing&How to Bring It to Life with Guest Holly Baxter: Part 3 (Outweigh) from 2023-08-05T07:00

OUTWEIGH: We are back with our final follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have BOTH: a healthy relationship with food and your body AND begin to work tow...

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Breakup Pain, Attachment Styles, Recipes for an Aching Heart (to Help You Heal From Grief, Loss, or the Stress of Everyday Life)&More from 2023-08-03T07:00

Have you gone through a break-up, loss of a loved one, or anything in life that’s overwhelming? Amy’s guest and dear friend, Laura Lea Bryant, shares her process of healing from a divo...

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Yes, We Shave Our Faces + Barbiegate + Permission to Fall Apart (5th Thing) from 2023-08-01T07:00

Do you try to hold it together when what you really need is to fall apart? Kat showed up to Amy’s house in tears and she almost didn’t allow herself to show up that way. And that’s whe...

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The Healing Powers of “Reversing” with Guest Holly Baxter: Part 2 (Outweigh) from 2023-07-29T07:00

OUTWEIGH: Have you ever heard of the concept of “Reversing”? It's something that is such a powerful tool for healing, but it is very rarely talked about. If you’ve ever wondered how to repair th...

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Divorce Is Not the End of Your Story&You’ll Be Better Than Okay from 2023-07-27T07:00

Divorce is heartbreaking for any family, but it can be uniquely brutal for the family of a megachurch pastor. Amy’s guest, Brandi Wilson, tells her story of healing and wants women (es...

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Rapid Fire Q&A: You Asked, Amy&Kat Answered (5th Thing) from 2023-07-25T07:00

Is Bob Goff as awesome as he seems? Is Amy going to write a Christmas movie? Did your question make it on this Q&A episode? Listen to find out! 

 

HOSTS:
Amy Brown // Listen

Life AFTER Healing&Re-Defining What ‘Health’ Looks Like In Real Life with Guest Holly Baxter: Part 1 (Outweigh) from 2023-07-22T07:00

OUTWEIGH: We are back with another follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have BOTH: a healthy relationship with food and your body AND begin to work towar...

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Find Your People. Overcome Adversity. Meet Tim Tebow. Park Your Heart Somewhere. from 2023-07-20T07:00

FIRST THING: Do you have people that you can share the good & the messy with, without judgment? If not, you need to find your people!!

SECOND THING: Do you want to be inspired by stor...

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Bizarre Lies Amy Was Told When Trying To Get Pregnant (5th Thing) from 2023-07-18T07:00

Do you know what you really want in life or do you only know what society tells you that you should want? Amy & Kat chat about several different things this week, but the most important part...

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Learn From My Mistakes (Real-World Lessons From Life AFTER Healing) (Outweigh) from 2023-07-15T07:00

OUTWEIGH: Leanne is here today with a follow-up to a topic that Amy and Leanne talked about a few weeks ago. How to have BOTH: a healthy relationship with food and your body AND begin to work to...

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Trey Kennedy: The Funny Guy That Girls Love to Follow from 2023-07-13T07:00

Amy's guest is the guy that every girl we know follows on socials, Trey Kennedy!! Trey is a comedian, singer, actor, influencer and he is funny, cool, nice...all the things!!

THINGS DISC...

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Do You Know Your Attachment Style? (5th Thing) from 2023-07-11T07:00

Amy thinks she has her attachment style figured out, but Kat challenges Amy’s self-assessment. Secure attachment is the goal for all of us, and while there’s hope for that, most of us ...

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Two Things Can Be True At The Same Time: Part 4 [The Mini-Series] (Outweigh) from 2023-07-08T07:00

OUTWEIGH: Can you love food AND maintain a healthy relationship with food? We absolutely think so! And that's why we are here to talk about this very important distinction.  These things do NOT ...

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Love, Action, and the Power of Wonder in the Face of Impossible Things with Valerie Kaur (from It’s Ok that You’re Not Ok with Megan Devine) from 2023-07-06T07:00

“Wonder is the root of love, the lack of wonder is the root of violence.” 

Is there a way to create boundaries with someone who wishes to cause harm? Can you love them and hold them a...

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Amy’s Psychic Cousin Does a Reading for Morgan! (From Soul Sessions with Amanda Rieger Green) from 2023-07-04T07:00

Happy 4th! While Amy’s out, enjoy this special reading Amy’s psychic cousin, Amanda, did for Morgan from the Bobby Bones Show as part of her new podcast, Soul Sessions! 

 

Morgan H...

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Two Things Can Be True At The Same Time: Part 3 [The Mini-Series] (Outweigh) from 2023-07-01T07:00

OUTWEIGH: You can be on the journey to self-love and self-worth... AND still have really crappy thoughts about yourself show up.

Yep....it's true! Even the most confident, self-assure...

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The Power of a Good Cry (When Tears Lead to an “Aha” Moment) from 2023-06-29T07:00

Something happened to Amy after she had a really good cry the other day, an epiphany of sorts, and it has her feeling very thankful for everything that led to her breakdown. Claire, Amy's friend...

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The Bobby Bones Show’s Morgan Huelsman on Changing the World, Finding Love, and What’s Next for Her Career from 2023-06-28T07:00

Morgan Huelsman, Digital Director for The Bobby Bones Show, joins the show today for a reading!

 

Morgan is turning 30 and looking for what’s next in this upcoming chapter of her l...

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You Don't Complete Me, I Complete Me (5th Thing) from 2023-06-27T07:00

Today’s quote is from Anne Lemott: “Help is often the sunny side of control.” This led Amy to think of a scene from Jerry Maguire: “help me help you.” Kat reveals that she has never seen Jerry M...

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Two Things Can Be True At The Same Time: Part 2 [The Mini-Series] (Outweigh) from 2023-06-24T07:00

OUTWEIGH: We are back again sharing Two Things that can ABSOLUTELY be true at the same time: You can be on the journey to self-love and self-worth (and not have self-worth tied to your appearanc...

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Let ‘Nighttime You’ Take Care of ‘Morning You’&Other Life Hacks (5th Thing) from 2022-04-19T07:00

Welcome to the '5th Thing' with Amy&Kat!! You’ll love today’s quote if you deal with any kind of back pain…but hopefully the conversation surrounding it doesn’t offend you because someone on IG was...

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The Hospitality Gene. Expecting Miracles. Building Roots. Family Chat with Amy’s Sister. from 2022-04-14T07:00

Amy’s sister&bro-in-law {Cristi&Ben Dozier} are on today’s episode in honor of their ‘Building Roots’ show finally premiering on HGTV! Cristi is the first three things and Ben joins for the fourth ...

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Have The Day, Week, Or Month You Need To Have. Do You Spend Your Weekends Escaping Life or Building The Life You Want?? Crema Mexicana, Toast, Walnuts&Carrot Cake. That Costco Life. Some Love For Kat’s Laugh. (5th Thing) from 2022-04-12T07:00

Welcome to the '5th Thing' with Amy&Kat!! Amy loves Kat’s saying: “Have the day you need to have,” but Amy took it a step further by sharing that she’s having the week or maybe even the month she n...

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4 Things With Shauna Niequist: Curiosity. Compassion. Self-Compassion. Courage. Putting Yourself in the Path of Delight. Gratitude. (P.S. Amy Surprised Her Sister With Shauna&It Was The Sweetest!) from 2022-04-07T07:00

Amy’s guest today is New York Times Bestselling Author: Shauna Niequist! You may know her from her amazing books like: Cold Tangerines, Bittersweet, Bread&Wine, Savor, Present Over Perfect and her ...

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Fun Is Good. Things That Get Us Fired Up. Nipple Tattoos. Snail Secretion Face Masks. Nutrition&Infertility. Kat Has a Boyfriend. Shoplifting. Supporting Haiti. (5th Thing) from 2022-04-05T07:00

Welcome to the '5th Thing' with Amy&Kat!! They kicked things off with a Dr. Seuss quote: "Fun is good!” and then got into some more concrete conversation cards and answered questions like: What wer...

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Listener Q&A: Amy&Katie Tramonte from 2022-04-03T07:00

Bonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Katie Tramonte, and answered a list of questions she came up with!! Hope you enjoy this little Q&A whether ...

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4 Things With @Mosheh: Want An Easy Way to Stay In the Know Without Watching the News or Getting On Socials? Amy Has 4 Reasons Why You Need Mosheh’s Newsletter In Your Life!! from 2022-03-31T07:00

Amy's favorite way to get news is through Mosheh Oinounou {@Mosheh} so she is very excited that he now has an email newsletter called: Mo News Newsletter!!! It arrives in her inbox a few times a we...

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Inviting Childlike Play Into Your Life. It’s Cool To Enjoy Living (Stop Saying “Act Your Age”). Eggrolls, Cake&Cat Food. Concrete Conversation Cards (Random Questions That Lead to Conversations That Matter). (5th Thing) from 2022-03-29T07:00

Welcome to the '5th Thing' with Amy&Kat!! Today’s quote is from Mark Twain: “Most men die at 27, we just bury them at 72.” This led to a conversation about spontaneously being a kid&being told to “...

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Listener Q&A: Amy&Ashley Beck from 2022-03-27T07:00

Bonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Ashley Beck, and answered a list of questions she came up with!! Hope you enjoy this little Q&A whether you...

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4 Things With Lacey Johnson: A Near-Death Experience. Healing the Past&Reclaiming Your Life. Social Media Boundaries. Gratitude. from 2022-03-24T07:00

Lacey Johnson {@thelaceyjohnson} is a multi-passionate, award-winning essayist and magazine journalist who sparks conversations that unlock hearts, energize minds and celebrate the human experience...

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March Affirmations. Numbers. Face Shaving. Protecting Passwords. You’re Not Lazy&Being Busy/Exhausted Doesn’t = Your Worth. Single People&Boundaries. (5th Thing) from 2022-03-22T07:00

Welcome to the '5th Thing' with Amy&Kat!! Amy’s friend sent her a list of ‘March Affirmations’ and the one for 3/22 (today) is “Even here, I am growing!” Amy also wanted to share a few more: “I wil...

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Listener Q&A: Amy&Jackie Borrego from 2022-03-20T07:00

Bonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Jackie Borrego, and answered a list of questions she came up with! Jackie is a school psychology graduate s...

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4 Things With Amy's Psychic Cousin: The Gift of Time. Hospice Care. Numerology&Amy's Birthday. Sending Love to Haiti. from 2022-03-17T07:00

Amy brought her cousin, Amanda Rieger Green, on for a special birthday episode since Amy turns 41 tomorrow on 3-18 {these numbers have meaning and Amanda breaks it all down for us, as she uses her ...

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Helping Haiti. Snoop Dogg. Feeling Warm. Self Tanner. ADHD. Working Out. Stress&Anxiety. Bookmarking on Insta. Fancy Toaster Talk. (5th Thing) from 2022-03-15T07:00

Welcome to the '5th Thing' with Amy&Kat!! They kicked it off talking about some needs at the orphanage in Haiti that Amy’s kids used to live at&that the Bobby Bones Show is working on a plan to hel...

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Listener Q&A: Amy&Brandon Penny from 2022-03-13T08:00

Bonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Brandon Penny, and answered a list of questions he came up with!! Hope you enjoy this little Q&A whether yo...

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4 Things With Lisa Harper: Rapid Fire Q&A. The Gift of Storytelling. Adoption. Gratitude. from 2022-03-10T08:00

Lisa Harper {@lisadharper} is on with Amy for this episode and we couldn’t love her more! Lisa is known as a Christian author, speaker and theologian and has the best personality in the world. Amy ...

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Everything From Ukraine to Psychopaths to Payphones&Pagers to Gratitude to The Doggie Lama to Cutting Out Dairy to Amy’s Sour Cream Obsession (this episode covers a lot of random things, lol) (5th Thing) from 2022-03-08T08:00

Welcome to the '5th Thing' with Amy&Kat!! After some Ukraine info&support updates…they kicked things off with some @elarroyo_atx sign quotes (always the best when you need a good laugh) which led t...

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5th Thing: Everything Is Crap Right Now. You Okay? Also, Emails From Listeners About Happiness&Growth + Changing Jobs + Podcast Tour from 2022-03-01T08:00

Welcome to the '5th Thing' with Amy&Kat!! Kat’s friend is from Ukraine, so she shared with us what is most helpful to do for those (living in America, with family in Ukraine) that we know are going...

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Signs Your Relationship With Food&Body Image Needs Support. Commenting On Bodies. Tips For Traveling In Eating Disorder Recovery. The Mindset Needed To Give Up Dieting. from 2022-02-24T08:00

Being that it's National Eating Disorders Awareness Week...this week's 4 things will be focused on bringing awareness to eating disorders and hopefully provide some hope and support to those affect...

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5th Thing: Stop Saying Sorry. Impacting Others. Cultish. The Walk Thing. from 2022-02-22T08:00

Welcome to the '5th Thing' with Amy&Kat!! This episode’s quote about working mom guilt led to a whole conversation about our responsibility to use our words wisely around kids because they are list...

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Sore Losers. Why Crying Is Good. Gratitude (Books&Movies!!). Giving Back. from 2022-02-17T08:00

Bobby Bones Show Co-Host, @RadioLunchbox, joins Amy for this episode and they cover so many topics…from sports (Lunchbox has a sports podcast with Eddie&Ray called The Sore Losers) to crying (why i...

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Deleting The Old Version of Yourself. Taking Time To Be Kind. Cereal Talk. Rapid Fire Q&A. from 2022-02-15T08:00

Welcome to the '5th Thing' with Amy&Kat!! This episode gets into several things: being the authentic you, new you vs. old you (based on today’s quote: “delete the old version of me in your head. It...

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“Think Before You Post” Pledge. Technology Contract For Kids. Expectations&Prevention. Gratitude. from 2022-02-10T08:00

Founder of Shape the Sky, Ryan Klingensmith, is on to talk about the Technology Contract he created for parents to use with their kids. FIRST THING: Amy and Ryan talked about the “Think Before You ...

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Doilies. Kat's Sweatshirt Problem. Guilty Pleasures.&More! from 2022-02-08T08:00

Welcome to the '5th Thing' with Amy&Kat!! Get ready for one heck of an episode with all sorts of topics including a Valentines Day kids idea, Kat's sweatshirt problem, Lisa's guilty pleasure Instag...

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Impact of Loneliness. Creating Community. Types of Friendships. Gratitude. from 2022-02-03T08:00

The New York Times Best Selling author and founder of IF:Gathering, Jennie Allen {@jennieallen}, is back on the podcast to talk about her new book Find Your People: Building Deep Community in a Lon...

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Overthinking. Blind to Feedback. Hustle Culture. Setting Boundaries. from 2022-02-01T08:00

Welcome to the '5th Thing' with Amy&Kat!! Do you like Oreos?? If so, you might walk away from today’s episode craving some! Even if you don’t like Oreos…you’ll enjoy today’s chat about: overthinkin...

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Introducing: Welcome To Our Show from 2022-01-29T15:00

Hi, Amy Brown fans! Real-life friends Zooey, Hannah, and Lamorne rewatch their Emmy nominated series, New Girl. True We think you'll enjoy this new podcast, but don't just take our word for it. Che...

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The Refuge Ranch: Healing for Child Survivors of Sex Trafficking from 2022-01-27T08:00

Meri joined Amy for a little intro to this important episode with Danielle Owens from ‘The Refuge Ranch’ (a place of rest&restoration for child survivors of sex trafficing) because @TheShopForward ...

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A Not-So-Rapid Fire Q&A With Amy from 2022-01-25T08:00

Welcome to the '5th Thing' with Amy&Kat!! Today’s episode is a Q&A. Yep!! You sent in questions…Kat asked them…Amy answered them. The intention was “Rapid Fire Q&A” but brevity isn’t Amy’s thing, s...

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Morning Habits. Mini Book Club. Teen Slang. The Pod Club. from 2022-01-20T08:00

Amy’s sister, @CristiDozier, joined for the first 3 things!! FIRST THING: Amy shared a list of morning habits that doctors&psychologists wish we would do and then asked Cristi to share her morning ...

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Being Kind Is Contagious. So Is the Lack of Being Kind. from 2022-01-18T08:00

Welcome to the '5th Thing' with Amy&Kat!! An email from Aimee in Indianapolis started off today's chat because the encouragement she shared is a reminder we all could use: "a little recognition can...

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Chasing Dreams. Manifestations. Curiosity. Gratitude. from 2022-01-13T08:00

Scuba Steve, Executive Producer of The Bobby Bones Show, joined Amy for a discussion about chasing your dreams. Steve knew he wanted to be in radio/TV world since he was a young kid and he shared h...

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It’s Not Our Job To Be Perfect from 2022-01-11T08:00

Welcome to the '5th Thing' with Amy&Kat! Kicked things off with a little covid update: Kat has it {but still recorded with us!} and Amy had a covid scare...but ended up negative. The quote for this...

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Perspective on Perfection + Work/Life Balance Myth w Michelle Myers&Somer Phoebus from 2022-01-06T08:00

A listener (the one that made Amy a quilt of all of her dad's shirts after he passed away) sent Amy a really thoughtful note about things not lining up as perfectly as we would like them to. Amy wa...

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Using the Word 'You', Eating Disorder Talk, and MORE! from 2022-01-04T08:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Recovery. Disordered Eating Triggers. What Is Your Lie. Ending Food Guilt. from 2021-12-30T08:00

FIRST THING: Amy and her sister Cristi {@cristidozier} talk about Amy’s recovery from her disordered eating. Cristi shares her perspective from watching Amy’s struggle with this and how much change...

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Dry Skin, Grieving, Face Shaving,&More! from 2021-12-28T08:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Kristin Chenoweth: Music. Hallmark Christmas Movies. Giving Back. Gratitude. from 2021-12-23T08:00

FIRST THING: We couldn’t contain our excitement when award winning actress and singer Kristin Chenoweth stopped in to talk with Amy! I mean how can you not love Kristin’s amazing and unique voice w...

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Books, Energy Advice, Smoothies, and MORE! from 2021-12-21T08:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Looking Ahead to 2022 w @Mosheh from 2021-12-16T08:00

Journalist, Mosheh Oinounou, is back on to talk about things in news that we can look forward to in 2022 (like sports/olympics, cool tech things, the economy, presidential candidates, and so much m...

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Ways To Practice Self-Love from 2021-12-14T08:00

Welcome to the '5th Thing' with Amy&Kat!! We all could use little reminders to take care of ourselves and it helps if we all share what we do to practice self-love...so that is what today's episode...

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Natasha Bure. Poetry Time. Things To Look Forward To. A Family Needs Our Help. from 2021-12-09T08:00

FIRST THING: Amy sat down for a chat with actress, author, singer, dancer, and daughter of Candice Cameron Bure, Natasha Bure {@natashabure}. SECOND THING: Amy read two poems that she wanted to sha...

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Things That Got Us Through 2021 from 2021-12-07T08:00

Welcome to the '5th Thing' with Amy&Kat!! We are about to wrap up yet another crazy year...so prompted by a listener email that talked about cross-stitching at 26-years-old being a lifesaver...the ...

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Grief During the Holidays + New Podcast Alert: ‘Here After with Megan Devine’ from 2021-12-02T08:00

Best-selling author&psychotherapist, Megan Devine, is back on to discuss grief during the holidays with Amy and to give us details about her brand new podcast called: ‘Here After with Megan Devine’...

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Decision Making Tools from 2021-11-30T08:00

Welcome to the '5th Thing' with Amy&Kat!! Today they discussed this email about “signs” (when it comes to decision making) that was sent in by a listener: “One way to think about the ‘sign’ is - if...

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Take Back Your Power on Socials: An Instagram Experiment Update from 2021-11-25T08:00

Happy Thanksgiving! So, remember when Kat {@kat.defatta} told us she was going to unfollow everyone on her Instagram page for 30 days??? Well, she’s back on to share an update with Amy and what she...

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Have The Thanksgiving You Need To Have from 2021-11-23T08:00

Welcome to the '5th Thing' with Amy&Kat!!! The holidays can be both good and hard. It's important to talk about both. We hope this chat will help you not feel alone&enter this holiday season with a...

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Building Roots: Amy’s Sister Is Going To Be On HGTV!!!!!! from 2021-11-18T08:00

This is so crazy! Amy’s sister, Cristi, will be on HGTV next week! Cristi and her husband, Ben, have been filming a design show the last few months that is set to debut on HGTV in April of 2022. Th...

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Don’t We All Have Feelings of Anxiety&Depression? No. from 2021-11-16T08:00

Welcome to the '5th Thing' with Amy&Kat!!! Ever wondered: “Don’t we all have feelings of anxiety&depression?” Well, you are not alone, but the answer to that question is: “No.” Until recently, Amy ...

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2021 Gift Guide: Fun Gift Ideas + Gifts That Give Back + Giveaways from 2021-11-11T08:00

Welcome to the '2021 Gift Guide' episode with Amy&Meri {founder of @TheShopForward}. Our hope for this episode is that you walk away with some fun gift ideas {some that give back&others are just co...

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Social Media Boundaries from 2021-11-09T08:00

Welcome to the '5th Thing' with Amy&Kat!!! Do you set any boundaries for yourself when it comes to social media? If not, it’s definitely something we all should consider doing...especially if we’re...

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Flight Giveaway + Take Back Your Family with Jefferson Bethke from 2021-11-04T07:00

To get everyone excited about next week’s ‘4 Things Gift Guide’ episode, Amy&Meri announced they are giving away a round trip airline ticket!! Listen to find out how you could win this! Our guest t...

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Stop Negative Self-Talk from 2021-11-02T07:00

Welcome to the '5th Thing' with Amy&Kat!!! Do you ever talk down to yourself? This episode is for you! Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her...

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The Importance of Probiotics with Gut Health Expert, Tina Anderson from 2021-10-28T07:00

Amy takes a probiotic daily, so she was excited to sit down with CEO/co-founder of Just Thrive, Tina Anderson, to talk about her spore-based probiotic and why a good probiotic is important to overa...

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Self Exams, Pink Washing, Nipple Restoration, and More!! from 2021-10-26T07:00

This ‘5th thing’ episode is full of a lot of different things! First Kat&Amy chat about adulting and doing self exams to check for breast cancer. Also, have you ever heard of pink washing?? This wa...

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Social Justice Parenting with Dr. Traci Baxley from 2021-10-21T07:00

Having thoughtful anti-racist conversations is something that's important to Amy, so we are very excited to have Dr. Traci Baxley on this episode. Her new book, Social Justice Parenting, came out t...

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Tools For Changing The Narrative from 2021-10-19T07:00

Welcome to the '5th Thing' with Amy&Kat!!! We got an email from Audrey following an episode we did on Kat's You Need Therapy Podcast called "Changing the Narrative." She asked if we could share tho...

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All The Things With Madi Nelson from 2021-10-14T07:00

Amy's friend @HeyMadiNelson came on to talk about all kinds of things! They first met in Haiti...and since then...Madi's life has blown up on Instagram and she's now a big influencer! They talked a...

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Feeling Out of Control?? Try Angel Tapping. from 2021-10-12T07:00

Welcome to the '5th Thing' with Amy&Kat!!! Amy got an email from Katie in California asking for her to explain "angel tapping" in a 5th thing episode. So Amy&licensed therapist, @Kat.Defatta, do ju...

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Race&Friendship: Why Is It So Hard To Talk About Race? from 2021-10-07T04:00

Christine Pride and Jo Piazza join Amy to talk about their new book: We Are Not Like Them. This novel tackles the hot button issue of race + friendship and they hope the storyline they have created...

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Are You Guilty of Waiting For a Signier Sign?? from 2021-10-05T04:00

Amy reposted a meme on Instagram that said: "Every time the universe sends me a sing, I'm like ok but I think I'll wait for a signier sign." It made a lot of people lol because we can all relate to...

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Introducing: Force Multiplier from 2021-09-30T19:00

Hi, 4 Things with Amy Brown fans! Since you enjoy great podcasts like ours, we think you'll like the Force Multiplier podcast as well. Check out the trailer and decide for yourself!
About Force...

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Mallory Ervin: Stop the ‘Just Getting By’ Mentality. How to Handle Fear. Ignore the Noise. Find Ordinary Joy. from 2021-09-30T04:00

Mallory Ervin {@MalloryErvin} is on to talk about her new book Living Fully: Dare to Step Into Your Most Vibrant Life. She describes it as a guide to living life without holding back and she hopes ...

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Pros&Cons of 'Fake It Till You Make It' from 2021-09-28T07:00

A listener sent an email asking Amy's thoughts on the "fake it till you make it" mentality, so licensed therapist @Kat.Defatta {who is now joining Amy on Tuesday episodes indefintly} shared with us...

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This Year in News With @Mosheh: What Will We Remember 2021 For? from 2021-09-23T04:00

Journalist, Mosheh Oinounou, is on this episode breaking down this year's news highlights for us. Amy is obsessed with his Instagram account...it's her favorite source for all things going on in th...

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We Are All Onions: Human Connection&Peeling Back the Layers from 2021-09-21T04:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our communit...

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Taking the Path of Least Resistance. Filling Yourself With Love. Choosing Sooner: Permission to Feel Joy. Gratitude. from 2021-09-16T04:00

Serena Dyer Pisoni {author&daughter of the late Dr. Wayne Dyer} is on for all 4 things. Serena&her sister, Saje, wrote a book to carry on their dad's legacy called “The Knowing: Eleven Lessons to U...

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Tips For Grounding When Things Are Out of Your Control&More from 2021-09-14T04:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our communit...

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Preventing Bad Breath + Cavities. Tooth Gems + Candy Days. Cosmetic Dentistry: Veneers + Resin. Gratitude. from 2021-09-09T04:00

Amy’s dentist, Dr. Jeff Trembley {@jftrembley}, is on for all 4 things! FIRST THING: Are you embarrassed of having bad breath?? You shouldn’t be!! Dr. Jeff gives us some tips. How often should we g...

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Amy Shares: Cute Ankle Weights, Adoption, Tinted Moisturizer, Book Recommendations&More from 2021-09-07T04:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our communit...

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Have the Day You Need To Have with Kat DeFatta from 2021-09-02T04:00

There is so much craziness in the world right now, so Amy wanted to sit down with her friend&licensed therapist, @KatDeFatta, to talk about what we can do to navigate/process everything that's goin...

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Amy Shares: Fall Favorites, Feeling Younger, Supporting Teachers&More! from 2021-08-31T04:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our communit...

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Szn Raymundo: The Hustle. Questions to Ask Before Getting Married. Candy Bar Compensation. Gratitude. from 2021-08-26T04:00

Ray from the Bobby Bones Show {@SznRaymundo} joined Amy for all 4 things! FIRST THING: Amy and Ray talk about working hard to make a career for yourself. Ray shares how he hustled {and continues to...

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Amy Shares: There Are Grieving People All Around You. Go Easy. from 2021-08-24T04:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our communit...

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Chris Hansen from To Catch a Predator: Awareness&Safety Measures from 2021-08-19T04:00

Amy sat down with @officialchrishansen and asked him out of the gate what he would say to parents that don’t think that a predator would ever contact their child? His response: “WAKE UP!” This is a...

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Amy Shares: Being Informed Not Influenced, Helping Haiti, Cookies You Need In Your Life&More from 2021-08-17T04:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. Today is a little different though...because of the eart...

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Survey Says: We Want To Break Pandemic Habits. We Don’t Feel Like Grown Ups. We Keep Snacks On Hand. We Are Embarrassed to Buy Certain Items. from 2021-08-12T04:00

Leanne Ellington joined Amy for all 4 things today for a variety of topics/surveys. FIRST THING: According to a recent survey 61% of us have picked up "unhealthy" habits that we're trying to break....

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Amy Shares: Cancer Shame, Knowing Your Worth, PCOS,&More… from 2021-08-10T04:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our communit...

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Peace Regardless of Circumstance. Joy vs. Happiness. Celebrating All of You. Gratitude. from 2021-08-05T04:00

Mattie Jackson Selecman {@mjselecman} is on for all 4 things!! FIRST THING: Mattie lost her husband three weeks before their first anniversary to a sudden brain injury. She said she would marry him...

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Owning Our Stories, Benefits of Working Outside, Body Image Movement&More w Special Guest: Chase! from 2021-08-03T04:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our communit...

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Sitting With Anxiety. Sleep Tips. 4 Things Amy Recommends. Parenting Tip for Manners. from 2021-07-29T04:00

FIRST THING: Amy shares some methods of anxiety management that she got from @LisaHayim to in order to help tame it as best as one can. SECOND THING: Do you make to-do lists??? You might want to co...

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Amy Shares: You Are Kind. You Are Smart. You are Worthy. You Are Loved.&More. from 2021-07-27T04:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our communit...

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Megan Devine: Experiencing Grief. How to Carry What Can’t Be Fixed. The Middle Path. Gratitude. from 2021-07-22T04:00

Grief counselor, psychotherapist, writer, grief advocate&communication expert, Megan Devine {@refugeingrief}, is on for all 4 things today! Megan is dedicated to helping people live through things ...

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Amy&Meri Share: Tim Tebow, Bobby’s Wedding, Refrigerator Truth or Dare&More! from 2021-07-20T04:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a n...

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Be Antiracist with Ibram X. Kendi. Tell Me Something Good. be the change. Be the Bridge. from 2021-07-15T07:00

FIRST THING: New York Times bestselling author&antiracist activist, Ibram X. Kendi {@ibramxk}, talked with Amy about his new podcast that just launched called “Be Antiracist.” Ibram is all about fr...

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Amy Shares: Interview with Former Prime Minster of Haiti, Laurent Lamothe from 2021-07-13T04:00

Amy’s ‘5th Thing’ (a bonus episode) is a little different today. Given the current fragile climate in Haiti (before&after the assassination of their President), Amy&Meri wanted to sit down with the...

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Morning Routines for Success. Interesting Food Combos. Movie Mike. Travel Tips. from 2021-07-08T04:00

FIRST THING: Amy&her BFF, Meri, break down things you can do in the mornings to set yourself up for a good day!!! SECOND THING: Amy’s brother, David, joined her to talk about interesting food combo...

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Amy&Meri discuss: Cold Showers + Intuitive Eating + Therapy + Shooting Your Shot from 2021-07-06T04:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a n...

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Little Lizzie: Defining Yourself. Bullying. Teaching Moments. Gratitude. from 2021-07-01T04:00

Motivational speaker&author, Lizzie Velasquez {@littlelizziev}, is on for all 4 things. FIRST THING: Lizzie was born with an extremely rare congenital disease. It prevents her from accumulating bod...

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Amy Shares: LESS of This&MORE of This + Your Emails! from 2021-06-29T04:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a n...

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Nicole Lapin: Financial Anxiety. Burnout to Balance. Kids&Money. Gratitude. from 2021-06-24T04:00

Host of 'Money Rehab Podcast'&best selling author, Nicole Lapin {@nicolelapin}, is on for all 4 things today! FIRST THING: Have you ever experienced financial anxiety in your own life? Nicole share...

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Amy Shares: Grief Camp, Positive Perspectives, Eavesdropping&More!! from 2021-06-22T04:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a n...

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Open Mindedness. Imposter Syndrome. Random Recommendations. Gratitude. from 2021-06-17T04:00

FIRST THING: Amy’s brother, David, joins her to discuss Stanford Professor Paul Saffo's “Strong Opinions, Weakly Held” process...which is: “Allow your intuition to guide you to a conclusion, no mat...

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Amy Shares: Care-frontations, Skorts, Therapy&More!! from 2021-06-15T04:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Kat Defatta {therapi...

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Accountability&Friendships. Michelle Williams: Low Moods/Depression. Checking In. Friendships&Gratitude. from 2021-06-10T04:00

FIRST THING: Amy’s friend Meri {@Meri_ + @TheShopForward} came on to talk about calling Amy out on something recently. It’s awesome to have friends that will keep it real with you and hold you acco...

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Amy Shares: Are You A Bird Mom?&More! from 2021-06-08T04:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails addre...

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Steven Young: Every Person Matters. A Slave to Guilt. Summer Needs for the Homeless. Gratitude. from 2021-06-03T04:00

Steven Young {founder of homeless ministry: {@HomeStreetHome_tn} is on for all 4 things today to talk about his new book: From Chains to Change: One Man’s Journey from God-Hater to God-Follower. FI...

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Amy Shares: Birds. Birds. Birds.&More Birds! from 2021-06-01T04:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails are A...

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Hope&High-Waisted Jeans. Brave Space. Your Body Is Not a Project. Gratitude. from 2021-05-27T04:00

Jess Connolly {@JessaConnolly} is on for all 4 things today to talk about her latest book: Breaking Free From Body Shame {Dare To Reclaim What God Has Named Good} FIRST THING: What have you been to...

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Amy Shares: It’s OK to Not Be OK&More! from 2021-05-25T04:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. To send Amy a note f...

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Processing Grief. Self-Care. Text&Email Anxiety. Healing from the Heart. from 2021-05-20T04:00

FIRST THING: Author&writing coach, Ally Fallon {@AllyFallon}, joins Amy for this thing to talk about 4 steps you can take to process grief. Inside each step...Ally shares some writing prompts that ...

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Amy Shares: Dry Brushing&More! from 2021-05-18T04:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails addre...

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Fun Facts. Q&A. Energy Tips. The New Normal. from 2021-05-13T05:00

FIRST THING: Amy&Meri {@TheShopForward} start this episode off with some random “fun facts” in honor of Amy’s dad. Facts like: “If you pay $3 for a coffee, that’s a 2,900% markup on what it would c...

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Amy Shares: The Scale at the Doctor’s Office&More! from 2021-05-11T05:00

 This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails addr...

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Introducing: Dear Chelsea from 2021-05-07T09:00

Hi, 4 Things fans! We know you love great podcasts and think you'd like this new advice show with Chelsea Handler titled Dear Chelsea. Check out the trailer to see for yourself!
About: On this ...

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Caitlin Crosby: Mental Health. Power of Words. Worthy of Love. Gratitude. from 2021-05-06T05:00

Caitlin Crosby {founder of @TheGivingKeys and author} is on for all 4 things today talking about her latest book: Every Word Matters: The Key to An Intentional Life. FIRST THING: Caitlin's morning ...

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Amy Shares: Life’s Simple Pleasures (Continued)&More from 2021-05-04T04:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails addre...

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Top 10 Simple Pleasures in Life {&more!!} w/ Therapist Kat Defatta from 2021-04-29T04:00

Amy&Kat {licensed therapist, @KatDefatta} go over the TOP 10 SIMPLE PLEASURE IN LIFE, according to a new survey. This topic was supposed to just be the FIRST THING, but Amy&Kat had so much to say a...

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Amy Shares: Little Things That Might Help Increase Happiness from 2021-04-27T05:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. However, t...

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OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating (The Very First Episode) from 2021-04-22T04:00

Happy Birthday Outweigh! This month marks the one-year anniversary for the Outweigh podcast. To honor the moment, we’re sharing the first ever episode of Outweigh where Amy explains the birth story...

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Amy is Back!! Update on Life + Answering Your Emails from 2021-04-20T05:00

 Amy’s BFF Meri (@TheShopForward) joins Amy for her return episode (after being gone for 2 weeks following the passing of her dad). This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy B...

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Veronica Garza (Founder of Siete Foods): From Autoimmune to Starting a Business. Working with Family. Social Media. Gratitude. from 2021-04-15T05:00

FIRST THING: The Co-Founder and President of Siete Chips{@sietefoods}, Veronica Garza, is here to talk with Amy about how she created an amazing brand of delicious grain-free Mexican food from a he...

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Sharing Your Emails (The 5th Thing) (04-13-21) from 2021-04-13T05:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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Collective Anxiety. Puzzles. Hope. Move Inclusive Dance. from 2021-04-08T05:00

 Licensed therapist&host of You Need Therapy Podcast, Kathryn DeFatta (@kat.defatta) is back this week to guest host all 4 things! FIRST THING: Kat talks about collective anxiety and how we don’t a...

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Sharing Your Emails with Kathryn Defatta (The 5th Thing) (04-06-21) from 2021-04-06T04:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Karen Fairchild: Changing the Channel. Creative Block. Doing It All. Gratitude. from 2021-04-01T05:00

Karen Fairchild {@KarenFairchild} of Little Big Town is on for all 4 things today. FIRST THING: Karen and Amy break down what they do when they need to change the channel in their brain. Lies creep...

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Sharing Your Emails (The 5th Thing) (03-30-21) from 2021-03-30T05:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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Emily Ley: Side Hustles. Lies That Trap You. BUILD Method. Self-Discovery&Gratitude. from 2021-03-25T04:00

Emily Ley {@EmilyLey} is on for all 4 things today! FIRST THING: Emily started as an Etsy side hustler and built it to a multi-million dollar company...so she can speak to the importance of side hu...

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Sharing Your Emails (The 5th Thing) (03-23-21) from 2021-03-23T05:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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Annie F. Downs: Joys of Being an Amateur. Falling In Love. You Need a Hobby. Chasing Fun&Gratitude. from 2021-03-18T05:00

 @anniefdowns is on for all 4 things! FIRST THING: Annie’s latest book That Sounds Fun is the inspo for the flow of this conversation because the first part of the subtitle is THE JOYS OF BEING AN ...

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Sharing Your Emails (The 5th Thing) (03-16-21) from 2021-03-16T05:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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Vulnerability. Change is Hard. Wise Compassion. Gratitude. from 2021-03-11T06:00

Lori Gottlieb (therapist&author of Maybe You Should Talk to Someone) is on for all 4 things! FIRST THING: Lori is a therapist, but she is also "a card-carrying member of the human race” just like e...

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Sharing Your Emails (The 5th Thing) (03-9-21) from 2021-03-09T06:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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Turning Points. Coming Together. Wellness. Gratitude. (Lauren Daigle) from 2021-03-04T05:00

Lauren Daigle is on for all 4 things today! FIRST THING: We all have some markers in life that forever changed us. Lauren shares one of her most memorable markers and how God created a beautiful sh...

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Sharing Your Emails (The 5th Thing) (03-1-21) from 2021-03-02T05:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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Caitlin Parker: Therapy. Gratitude. Must See TV. Go-To Recipes. from 2021-02-25T05:00

Caitlin Parker {@caitcparker} is on for ALL the things!!!! FIRST THING: Caitlin shared with us 4 things she’s learned from therapy: 1) what is true? 2) recognizing triggers. 3) accepting compliment...

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Sharing Your Emails (The 5th Thing) (02-23-21) from 2021-02-23T05:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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Sleep Hacks. Bad Morning Habits. Healthy Compliments. Gratitude. from 2021-02-18T05:00

If you listen to the Bobby Bones Show you might be aware of Amy’s Pile...she does it every day (Monday - Friday) and it’s a segment where she shares a pile of random stories or studies or tips that...

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Sharing Your Emails (The 5th Thing) (02-16-21) from 2021-02-16T06:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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God Winks. Positive Perspective. Gratitude. Magic in Every Moment. from 2021-02-11T05:00

Ralph Marston is on for all 4 things today! FIRST THING: Amy shares the fun way she got connected with Ralph {after sharing his quote from the #4thingsgratitude journal on a recent episode}. That s...

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Sharing Your Emails (The 5th Thing) (02-9-21) from 2021-02-09T05:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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Chasing Your Dream. Making It Reality. People Pleasing Problems. Therapy Talk. from 2021-02-04T06:00

Founder/CEO of Full Ride Cycling, Kenzie Todd {@kenzietodd}, joins Amy for all 4 things. FIRST THING: Kenzie left her corporate job of 8 years to follow a dream that she had for many of those years...

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Sharing Your Emails (The 5th Thing) (02-2-21) from 2021-02-02T06:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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Kimberly Schlapman: Understanding Grief. Wellness. Comfort Food. Gratitude. from 2021-01-28T06:00

This week Amy has Kimberly Schlapman (@ohgussie) from Little Big Town on for all 4 Things! FIRST THING: This year has been pretty hard, so Amy and Kimberly talk about grief...offering hope to those...

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Sharing Your Emails (The 5th Thing) (01-26-21) from 2021-01-26T06:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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Emotional Jail. Lucky Days. New Habits. Tips to Stop Snoozing. from 2021-01-21T06:00

FIRST THING: Are you feeling ‘stuck’ because of certain emotions? Amy talks about a book she’s currently reading called ‘Maybe You Should Talk to Someone’ by Lori Gottlieb, and reads a short part f...

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Need Therapy? You're NOT Alone. (The 5th Thing) (01-19-21) from 2021-01-19T06:00

Today's 5th thing (a bonus episode) is a little different than usual. Instead of sharing or answering 4 emails...Amy just tackled a subject she gets a lot of emails about...THERAPY. Licensed therap...

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Sing Your Heart Out. Vision Boards. Grilled Cheese Pro Tip. Are You Getting Enough Rest? from 2021-01-14T06:00

 FIRST THING: Did you know singing can help reduce feelings of depression? Amy breaks down how singing can help with your mood and talks about some of the most loved songs to sing or listen to. Plu...

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Sharing Your Emails (The 5th Thing) (01-12-21) from 2021-01-12T06:00

 This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’...

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Word of the Year. Hope&Gratitude. Puzzles&Birds. Depression Doesn’t Define You. from 2021-01-07T06:00

FIRST THING: Do you have a focus word of the year for yourself? Having one may help you keep motivated or stay on this year’s goals. Amy talks about her word last year, and what her word might be t...

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Sharing Your Emails (The 5th Thing) (01-05-21) from 2021-01-05T06:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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Best Of: Trusting Yourself. Oprah’s Story. Be the Change. Recovery Talk. from 2020-12-31T06:00

FIRST THING: Do you trust yourself or do you look to outside sources for direction and validation? Glennon and Amy talk about how easy it is to find our directions from everything outside of oursel...

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Best Of: Answering Your Questions with Listener Britley (The 5th Thing) (12-29-20) from 2020-12-29T06:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Best Of: Robin Roberts. Dealing with Rage. Friends of Color. No Negative Nancy. from 2020-12-24T06:00

 FIRST THING: Amy is beyond excited to have Robin Roberts {@robinrobertsgma} host of Good Morning America on! Amy has been a huge fan of hers for years and she gets to talk with Robin about choosin...

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Sharing Your Emails (The 5th Thing) (12-22-20) from 2020-12-22T06:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. Today’s ep...

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Don’t Wait to Stop Bingeing. Manifestation&Faith. Make Your Bed Like A Navy Seal. Huddled Over Grace from 2020-12-17T06:00

 FIRST THING: Amy talks about the author who helped her “re-wire” her brain about bingeing, Kathryn Hansen, and goes over some tips that Kathryn sent out in a newsletter.  SECOND THING: Manifestati...

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Sharing Your Emails (The 5th Thing) (12-15-20) from 2020-12-15T06:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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Brittney Spencer Talks With Fellow Black Women in Country Music: Mickey Guyton. Reyna Roberts. Rissi Palmer. Tiera. from 2020-12-10T06:00

Brittney Spencer takes over all four things this week! FIRST THING: Brittney and Mickey Guyton (@mickeyguyton) cover her recent Grammy nomination, her soon-to-come baby boy, singing while pregnant,...

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Sharing Your Emails (The 5th Thing) (12-8-20) from 2020-12-08T06:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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A New Outweigh Song. Staying Calm. Homeless Kits. Inspiring Quote. from 2020-12-03T06:00

FIRST THING: Amy is back for all Four Things! In the First Thing, Amy debuts the chorus of a song that Brittney Spencer is writing about Outweigh! And then Amy shares a newsletter that Lisa Hayim s...

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Sharing Your Emails (The 5th Thing) (12-1-20) from 2020-12-01T06:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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Amy’s 2020 Gift Guide from 2020-11-26T06:00

Amy is back to give you all sorts of holiday gift ideas! Amy&singer/songwriter Brittney Spencer {@BrittneySpencer} kick off the episode with their parody of ‘Rudolph The Red Nosed Reindeer.’ Meri t...

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Amy’s Back! (The 5th Thing) (11-24-20) from 2020-11-24T06:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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Sleep Hygiene. Empathy or Empath. Intuitive Cooking. Your Truthiest Life with Lisa Hayim (Takes Over for Amy) from 2020-11-19T06:00

Lisa Hayim takes over all 4 things this week! Follow Lisa on instagram @LisaHayim  FIRST THING: Sleep and sleep hygiene- Lisa breaks it down, provides her trusted tools for improving quality and gi...

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Answering Your Questions with Kelly Henderson of Velvet's Edge (The 5th Thing) (11-17-20) from 2020-11-17T06:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On this ep...

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Home State Songs (Bobby Bones + Caitlin) + Holiday Movie Guide (Mike D) + Self-empowerment (Morgan2) + Self-care (Caroline Hobby) from 2020-11-12T06:00

FIRST THING: Bobby Bones and his fiancé Caitlin break down some of their favorite home state songs. Bobby shares his favorites about Arkansas and Caitlin shares songs about Oklahoma! SECOND THING: ...

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Sharing Your Emails (The 5th Thing) (11-10-20) from 2020-11-10T06:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On this ep...

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Memory Lane. Ups&Downs. Acting on Dreams. Doing the Unexpected. from 2020-11-05T06:00

Amy does the intro, but today is a podcast takeover hosted by Amy's sister, Cristi, and her husband, Ben. FIRST THING: Cristi and Ben tell (possibly) embarrassing stories about Amy, and how each of...

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Sharing Your Emails (The 5th Thing) (11-3-20) from 2020-11-03T06:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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Inner (Food) Wisdom. Why You Need a Hobby. Jesus&Politics. Relationship Advice. from 2020-10-29T05:00

Amy’s friend Gracie Moakler {@GracieMoakler} is on for all 4 things this week! FIRST THING: Amy&Gracie talk about inner {food} wisdom...like craving less salads in the fall and how that is OKAY! Li...

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Sharing Your Emails (The 5th Thing) (10-27-20) from 2020-10-27T05:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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Positive Mental Attitude. Saying No + Asking For Help. Kind Reminders. You Need Therapy. from 2020-10-22T05:00

Licensed Therapist&host of You Need Therapy Podcast, Katheryn Defatta, is on this week to guest host all 4 things! In the intro you'll hear from Amy and she shares that her new podcast network laun...

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Sharing Your Emails (The 5th Thing) (10-20-20) from 2020-10-20T05:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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Matthew West: Gratitude + Authenticity. Finding Your Calling. The Power of Music + Writing. Rapid Fire Q&A. from 2020-10-15T05:00

Singer/Songwriter Matthew West is on for all four things this week! FIRST THING: Amy and Matthew chat about family, his song Truth Be Told, and he breaks down the four things he’s grateful for. SEC...

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Sharing Your Emails (The 5th Thing) (10-13-20) from 2020-10-13T05:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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Song Portraits. Music&Moods. Ways to Destress. Holding Hope. from 2020-10-08T05:00

Singer/Songwriter Steve Moakler {@SteveMoakler} is on for the first two things this week! FIRST THING: Amy and Steve talk about the Song Portraits campaign that he’s launched, where you can submit ...

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Sharing Your Emails (The 5th Thing) (10-6-20) from 2020-10-06T05:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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Self Sabotage. Lasting Change. Cost of Skinny. Gratitude. from 2020-10-01T05:00

 Author Leanne Ellington is on for all 4things this week! FIRST THING: Amy and Leanne talk about self-sabotage, and how we as humans get in our own heads, and convince ourselves that we are ‘weak w...

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Sharing Your Emails (The 5th Thing) (9-29-20) from 2020-09-29T18:58:14

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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It’s Fine, I’m Fine. Anxiety Manifested. Suicide Awareness. How To Get Help. from 2020-09-24T05:00

Therapist and host of 'You Need Therapy' podcast, Kathryn DeFatta, is on for all '4 things' this week to offer her wisdome on this mental health episode (since September is Suicide Awareness Month)...

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Sharing Your Emails (The 5th Thing) (9-22-20) from 2020-09-22T05:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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The Social Dilemma. 2020 is Not All Bad. Adulting is Hard. Dogs&Love. from 2020-09-17T05:00

Chase joins Amy for all 4 things! FIRST THING: They chat about ‘The Social Dilemma’ on Netflix and the dangerous impact social media can have on our well-being. Speaking of our well-being, Amy shar...

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Sharing Your Emails (The 5th Thing) (9-15-20) from 2020-09-15T05:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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Jamie Ivey: False Definitions of Success. Living Your Story. Contentment vs. Discontentment. Finishing Well. from 2020-09-10T05:00

Jamie Ivey is on for all '4 things' this week to discuss her newest book called You Be You: Why Satisfaction and Success Are Closer Than You Think (out October 1st). FIRST THING: Amy and Jamie talk...

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Answering Your Questions (The 5th Thing) (9-8-20) from 2020-09-08T05:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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Human Doing vs. Human Being. Relationship Hack. Body Commenting. Online Shopping Tip. from 2020-09-03T05:00

FIRST THING: Are you ever stuck in the mode of human doing instead of human being? Amy shares her experience with this and the things she's implementing so that she can have more control of her day...

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The 5th Thing - Answering Your Questions (9-1-20) from 2020-09-01T05:00

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s...

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All The Feelings. Instagram Filters. Things You Shouldn't Feel Guilty About. Haitian Foster Families // myLIFEspeaks. from 2020-08-27T05:00

FIRST THING: To continue the conversation around feelings and how to work through them, Amy shares some clips from therapist, Kathryn Defatta’s {@kat.defatta}, podcast “You Need Therapy." Kathryn t...

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The 5th Thing - Answering Your Questions (8-25-20) from 2020-08-25T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Glennon Doyle: Feeling Your Feelings. Trusting Yourself. Mom Memos. Gratitude + No Regrets. from 2020-08-20T05:00

FIRST THING: New York Times Best Selling Author and activist, Glennon Doyle, is on to chat with Amy. In this thing, Amy and Glennon talk about how they’re both in recovery from eating disorders and...

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The 5th Thing - Answering Your Questions (8-18-20) from 2020-08-18T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she reads your emails&answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares interest...

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Accountability + Gratitude. Spreading Joy. No Negative Nancy. Positivity in a Pandemic. from 2020-08-13T05:00

FIRST THING: Amy&Chase talk about how they need accountability to get back in an attitude of gratitude. Do you know how much more likely you're going to succeed at something with an accountability ...

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The 5th Thing - Answering Your Questions (8-11-20) from 2020-08-11T05:00

The 5th Thing - Answering Your Questions (8-11-20) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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Dealing with Rage. Setting Boundaries. Using 'I' Language. Grieving + Dating. from 2020-08-06T05:00

FIRST THING: Amy’s therapist Kathryn Defatta{@threecordstherapy} is here to talk with Amy about working through strong emotions and rage. Where do these feelings come from and how do we work throug...

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Answering Your Questions (The 5th Thing) (8-04-20) from 2020-08-04T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Plate Comparing. Signs From a Lost Loved One. Confronting Risky Behavior. Side Hustle Encouragement. from 2020-07-30T05:00

FIRST THING: Have you ever heard of plate comparing? It is something that so many of us do on a daily basis when we are eating around others and it’s time we stop!!!! SECOND THING: Have you ever be...

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Answering Your Questions (The 5th Thing) (7-28-20) from 2020-07-28T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Recovery Talk. Disordered Eating Triggers. What Is Your Lie. Tips for Ending Food Guilt. from 2020-07-23T05:00

FIRST THING: Amy and her sister Cristi{@cristidozier} talk about Amy’s recovery from her disordered eating. Cristi shares her perspective from watching Amy’s struggle with this and how much change ...

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Answering Your Questions (The 5th Thing) (7-21-20) from 2020-07-21T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Insta vs. Reality. Tips for Hard Conversations. Brain Food. Staying Mentally Healthy. from 2020-07-16T05:00

FIRST THING: We spend so much time scrolling social media, so we should be intentional about the content that we are consuming. Amy shares a recent follow that she is loving, @DanaMercer, who is he...

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Answering Your Questions (The 5th Thing) (7-14-20) from 2020-07-14T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Cassie Hammett: Sex Trafficking in America. from 2020-07-09T05:00

Amy has on Cassie Hammett{@casshamm} to help educate us on sex trafficking here in the United States. She shares who is at the highest risk and most susceptible to being targeted and groomed to bec...

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Answering Your Questions (The 5th Thing) (7-7-20) from 2020-07-07T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Inner Beauty. Addressing Racism. Myers Briggs. Mindfulness&Moving. from 2020-07-02T05:00

FIRST THING: We're excited to have Amy's friends on this episode! To start it off, Kelly Henderson {@velvetsedge} is on to talk about ‘how to teach young girls that they are beautiful’. Kelly just ...

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Answering Your Questions (The 5th Thing) (6-30-20) from 2020-06-30T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Be the Change with Latoya Lewis. The Best Salty&Sweet Treat. Blue Mood Hack. Healthcare Hero Shout Out. from 2020-06-25T05:00

FIRST THING: New Orleans Deputy Latoya Monique Lewis is on the phone with Amy to talk about her video that went viral earlier this month about an answered prayer regarding all the racial tension. T...

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Answering Your Questions (The 5th Thing) (6-23-20) from 2020-06-23T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Bob Goff: Dream Big. Stress Tips. Breaking the Cycle. #PIMPINJOY for a Hero. from 2020-06-18T05:00

FIRST THING: We are so excited to have Bob Goff{@bobgoff} back on the podcast!! Bob is here to chat with Amy and Ben about all thing relationships, communication…and aviation! Bob’s latest book “Dr...

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Answering Your Questions (The 5th Thing) (6-15-20) from 2020-06-16T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Answered Prayers. Open Conversations. Country Music&Race. Taking a Stand. from 2020-06-11T05:00

FIRST THING: So with all of the confusion and emotions running high, how do we navigate these times? Amy shares a viral Facebook post about answered prayers and how open conversations about race ar...

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Answering Your Questions (The 5th Thing) (6-9-20) from 2020-06-09T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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White Privilege. Friends of Color. Be the Change. Making Space for Yourself. from 2020-06-04T05:00

FIRST THING: Amy’s pastor, Matt Smallbone{@mattsmallbone} is on to talk about white privilege&what communities can do to love better. SECOND THING: Brittney Spencer {@brittneyspencer}, Amy’s friend...

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Answering Your Questions with Listener Britley (The 5th Thing) (6-2-20) from 2020-06-02T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Blessings in Disguise. Empowered Women. Laura Lea “Simply”. Healthcare Hero Shout Out. from 2020-05-28T05:00

FIRST THING: Amy’s friend Sundi{@mockingbirdonbroad} is on to tell how her Coronavirus diagnosis was a blessing in disguise. SECOND THING: Meri {@Meri_}, Amys best friend and owner of The Shop Forw...

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Answering Your Questions with Kathryn Defatta (The 5th Thing) (5-26-20) from 2020-05-26T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Robin Roberts. Shoot Your Shot. Make Your Mess Your Message. Healthcare Hero Shout Out. from 2020-05-21T05:00

FIRST THING: Amy is beyond excited to have Robin Roberts {@robinrobertsgma} host of Good Morning America on! Amy has been a huge fan of hers for years and she gets to talk with Robin about choosing...

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Answering Your Questions with Ben (My Husband) (The 5th Thing) (5-19-20) from 2020-05-19T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Jamie Ivey: Your Story Matters + Gratitude&Mental Health + Tattoo Talk. Healthcare Hero Shout Out. from 2020-05-14T05:00

FIRST THING: Amy has on a fellow podcaster, author and speaker Jamie Ivey {@jamieivey} to talk about why YOUR story matters. Jamie is releasing an online 6 week bible study about how sharing your l...

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Answering Your Questions with Hunter Mobly (The 5th Thing) (3-31-20) from 2020-05-12T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Your Weight is Not Your Worth. Letting Go of Your Dream Job. Failing is a Good Thing. Healthcare Hero Shout Out. from 2020-05-07T05:00

FIRST THING: Amy talks with Nicole Modic {@KaleJunkie} about food, our bodies and COVID. She discusses that how we look when we emerge from this pandemic is not indicative to how you handled these ...

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Answering Your Questions with Lisa from @thewellnecessities (The 5th Thing) (5-5-20) from 2020-05-05T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Sister Time. Pink Hair. OUTWEIGH Follow-up. Healthcare Hero Shout Out. from 2020-04-30T05:00

FIRST THING: Amy’s sister Cristi is here to talk about how she is dealing with homeschooling her 4 kids and this season of life! Lots of laughs and youtube kid recommendations, yay! SECOND THING: S...

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Answering Your Questions - How to Keep Faith During Fertility Struggles (The 5th Thing) (4-28-20) from 2020-04-28T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Ep. 4 of OUTWEIGH: A Series Exposing the ‘Grey Area’ of Disordered Eating from 2020-04-25T05:00

In the 4th episode of OUTWEIGH, Lisa + Amy discuss weight stigma, fear foods, and how we can prioritize health without making it all about the weight.The episode kicks off with Abby, who works on t...

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Healthcare Hero Shout Out. Bored?? Amy's Got Recommendations. Anti-Diet NOT Anti-Nutrition. Being Present in the Pandemic. from 2020-04-23T05:00

FIRST THING: This week's ‘Healthcare Hero Shout-Out’ goes out to Paula, a healthcare worker, who risked it all to take care of those in need right now. We are so thankful for those that are on the ...

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Answering Your Questions - Breathing Exercise to Help Calm You Down (The 5th Thing) (4-21-20) from 2020-04-21T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Ep. 3 of OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating from 2020-04-18T05:00

In the third episode of Outweigh, Lisa and Amy get into how we don’t need to abandon exercise and “healthy” eating after struggling with disordered eating, but we do need to shift our relationship ...

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DIY Liquid Anti-bacterial Soap. Healthcare Hero Shout Out. Movie Recs: Happy&Sad. Achieving Your Goals. from 2020-04-16T05:00

Check out Movie Mike's Movie Podcast Wherever You Listen To Podasts. Just search 'Movie Mike' or CLICK HERE Follow Amy on Instagram @radioamyLearn more about your ad-choices at https://www.iheartpo...

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Answering Your Questions (The 5th Thing) (4-14-20) from 2020-04-14T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Ep. 2 of OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating from 2020-04-11T05:00

In the second episode of Outweigh, Amy tells it all with her personal eating disorder story and letter to self, diving into the details of why most therapists couldn’t get through to her, and the b...

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Healthcare Hero Shoutout. Easter Can Still Happen. Coffee Thoughts. Helicopter Cleaner. from 2020-04-09T05:00

FIRST THING: We are so incredibly thankful for the amazing healthcare workers who are on the front line of this pandemic, so Amy will be doing a ‘Healthcare Hero’ shoutout every week! This week we ...

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Answering Your Questions (The 5th Thing) (3-7-20) from 2020-04-07T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Ep. 1 of OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating from 2020-04-04T05:00

In this first episode of the series, Amy explains the birth story of OUTWEIGH. Lisa and Amy get raw about how language matters, giving details from their own personal lives how intended compliments...

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Surviving Quarantine. Best Night of Sleep. A Hopeful Reminder. OUTWEIGH. from 2020-04-02T05:00

FIRST THING: Surviving quarantine with your spouse(or anyone) could get, lets be real…a little tricky! Amy’s husband Ben is on to discuss how we actually shouldn’t just be trying to survive right n...

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Answering Your Questions (The 5th Thing) (3-31-20) from 2020-03-31T04:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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The Trailer for OUTWEIGH: A Series Exposing the 'Grey Area' of Eating Disorders from 2020-03-28T02:21:21

Amy Brown (Host of 4 Things with Amy Brown) and Lisa Hayim (Registered Dietitian and Founder of The Well Necessities&F*RK THE NOISE) got together to break the stigma and expose the truth about diso...

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Surviving COVID-19: Awareness. Self Care. Family + Friends. Productivity. from 2020-03-26T05:00

FIRST THING: Therapist Kathryn Defatta{@threecordstherapy}, is back to help us try to survive the crazy times that we are in with the Coronavirus pandemic! In a time of so much uncertainty, how do ...

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Answering Your Questions with Kathryn Defatta (The 5th Thing) (3-24-20) from 2020-03-24T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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An Intro Into OUTWEIGH: A New Series About The Gray Area of Disordered Eating from 2020-03-19T05:00

Amy and Lisa {@thewellnecessities} sit down with Katherine DeFatta {@threecordstherapy}, a therapist who specializes in helping those with eating disorders and disordered eating. As you may have he...

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Answering Your Questions (The 5th Thing) (3-17-20) from 2020-03-17T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Getting Creative. Give it a Week. Empowering Women. A Poem by Maya Angelou. from 2020-03-12T04:00

FIRST THING: Brit Morin{@brit} from Brit +Co{@britandco} is on a mission to help women be more creative. She focuses on teaching women how to find time for themselves and how to never stop evolving...

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Answering Your Questions (The 5th Thing) (2-9-20) from 2020-03-10T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Kelsea Ballerini: Following your Dreams. Empowering Woman. Words Matter. Gratitude. from 2020-03-05T06:00

FIRST THING: Country singer/songwriter, Kelsea Ballerini{@kelseaballerini} is here to chat with Amy about life, music and her new album! In this thing they talk about following her dream of being a...

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Answering Your Questions (The 5th Thing) (3-3-20) from 2020-03-03T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Finding Your Voice. Affirmations. Benefits of CBD. The Grey Area. from 2020-02-27T05:00

FIRST THING: Did you know that it is proven that people who write 5-10 minutes a day can drastically improve their immune systems?? Ally Fallon{@allyfallon} best selling author, writing coach and f...

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Answering Your Questions (The 5th Thing) (2-25-20) from 2020-02-25T06:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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All About Gratitude: Oprah’s Story. Choosing Joy in Hard Times. The Science. A Helpful Tip. from 2020-02-20T06:00

As we gear up to start the Gratitude Challenge{March 1st}, the theme for this episode is all about the gratitude!! Amy’s Dad even joins her in the intro&shares what he is thankful for! FIRST THING:...

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Answering Your Questions (The 5th Thing) (2-18-20) from 2020-02-18T06:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Love + Marriage. Falling in Love with Yourself. Loving Others. All the Romantic Movies. (#63) from 2020-02-13T06:00

FIRST THING: Love + marriage are not Valentine’s Day! Amys friend, Maile Misajon{@mailemisajon} is here to talk about how couples can help their relationships by not putting all of the pressure jus...

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Answering Your Questions (The 5th Thing) (2-11-20) from 2020-02-11T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Answering Your Questions (The 5th Thing) (2-4-20) from 2020-02-04T06:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Jennie Allen {Founder of IF:Gathering}: Stop the Spiral of Toxic Thoughts. Science Behind Positivity. Jennie’s Story. 7 Thought Choices to Change Your Life. from 2020-01-30T06:00

FIRST THING: Author and founder of IF:Gathering, Jennie Allen {@jenniesallen} is here to talk with Amy about her new book “GET OUT OF YOUR HEAD: Stopping the Spiral of Toxic Thoughts” {OUT NOW!}. J...

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Answering Your Questions (The 5th Thing) (1-28-20) from 2020-01-28T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Caroline Boudreaux {Founder of Miracle Foundation: Transforming the Need for Orphanages}. 1. Preventing Child Separation. 2. Helping Children Thrive. 3. Supporting Foster Families in the U.S. 4. Making the Change Globally. from 2020-01-23T06:00

FIRST THING: Caroline Boudreaux is here to share her story of how she started the Miracle Foundation and how they go around the world helping to change the current way that we approach orphaned chi...

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Answering Your Questions (The 5th Thing) (1-21-20) from 2020-01-21T06:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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My Life Speaks{Haiti update}. Healthy Kids&Food Colors. 10 Ways to Succeed With Zero Talent. Binge Worthy Shows. from 2020-01-16T06:00

FIRST THING: Mike Wilson{@vanillamike8) from @mylifespeaks {one of ESPWA’S partners} is here to talk with Amy about the amazing things the organization is doing in Haiti. The purchase of the ‘LOVE’...

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Answering Your Questions (The 5th Thing) (1-14-20) from 2020-01-14T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Bettering Yourself. 2020 Fashion. Word of the Year. Holiday Prep. from 2020-01-09T06:00

FIRST THING: What is something small you can do today to better yourself?? Amy has some suggestions that she found for making small daily actions to better our lives. SECOND THING: Clueless when it...

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Answering Your Questions with Andrea (The 5th Thing) (1-7-20) from 2020-01-07T06:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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4 Things with Trisha Yearwood, Annie Downs, Danielle Walker and Hillary Scott of Lady Antebellum (Best Of) from 2020-01-02T06:00

The Best Of 4 Things With Amy Brown. 4 different things with 4 different guests with Trisha Yearwood, Annie Downs, Danielle Walker and Hillary Scott of Lady Antebellum! Learn more about your ad-ch...

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Answering Your Questions with Bobo (The 5th Thing) (12-31-19) from 2019-12-31T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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4 Things with Bob Goff, Walker&Laney Hayes, Ben Brown and Kristin Chenoweth (Best Of) from 2019-12-26T06:00

The Best Of 4 Things With Amy Brown. 4 different things with 4 different guests with Bob Goff, Walker&Laney Hayes, Ben Brown and Kristin Chenoweth! Learn more about your ad-choices at https://www....

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Answering Your Questions wit Bobo (The 5th Thing) (12-24-19) from 2019-12-24T11:40:17

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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#PIMPINJOY. Spreading Joy to Others. Keeping Memories Alive. A #PIMPINJOY Beneficiary Update. from 2019-12-19T06:00

FIRST THING: This episode is all about #PIMPINJOY, in honor of Amy’s mom's birthday!! Judy would have been 71 years old today and wouldn't believe all the amazingness that has come from her simple ...

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Answering Your Questions (The 5th Thing) (12-17-19) from 2019-12-17T06:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Spreading Joy. The Gift of Experiences. Listen to Your Heart. Skin Care&Cancer Prevention. from 2019-12-12T06:00

FIRST THING: A practical tip for #PIMPINJOY to others! We love when listeners send in ways that they’re spreading joy and we loved this idea so much that we had to share it with you!! SECOND THING:...

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Answering Your Questions (The 5th Thing) (12-10-19) from 2019-12-10T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Steven Young: HOMELESSNESS. LIFE ON THE STREETS. MAKING A DIFFERENCE. LIFE NOW. from 2019-12-05T06:00

FIRST THING: Steven Young the founder of Home Street Home Ministries is on talking with Amy about the ministry he started that helps our homeless friends in Nashville. Steven was homeless for five ...

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Answering Your Questions (The 5th Thing) with Scuba Steve (12-03-19) from 2019-12-03T06:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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GIFT GUIDE 2019: Amy&Meri Share Gifts That Give Back + Other Favorite Things! (#54) from 2019-11-28T06:00

Are you stumped on what to give someone for Christmas?? Need ideas of what to put in those stockings?? On today’s episode Amy + Meri give you tons and tons of gift ideas, some that give back and so...

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Answering Your Questions (The 5th Thing) (11-26-19) from 2019-11-26T06:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Trisha Yearwood: Holiday Memories. Birthday Wisdom. Being a Step-Mom. Gratitude. (#53) from 2019-11-21T06:00

FIRST THING: On today’s episode Trisha Yearwood is back to talk all things Holidays and cherished memories! What is her go-to recipe for hosting, how does she time-manage cooking all the food on Th...

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Answering Your Questions with Kelly Henderson from Velvet's Edge (The 5th Thing) (11-19-19) from 2019-11-19T06:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Annie F. Downs: Books. Podcast talk. Enneagram&Relationships. Gratitude. (#52) from 2019-11-14T06:00

FIRST THING: Getting to know Annie F. Downs {@anniefdowns}! Amy&Annie talk about how she ended up as a successful Christian author and speaker. We find out how Annie feels now about the first books...

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Answering Your Questions with Keatyn Klaus (The 5th Thing) (11-12-19) from 2019-11-12T06:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Becky Powell: Faith. Family&Friends. Country Music. For King&Country. (#51) from 2019-11-07T18:17:59

FIRST THING: Becky Powell author of “Awful Beautiful Life”, is here to share with us what got her through the most difficult time of her life. The book is a retelling of when her husband took his o...

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Answering Your Questions (The 5th Thing) (11-5-19) from 2019-11-05T06:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Craig Conover: Sewing Down South. Southern Charm. Mental Health. Gratitude. (#50) from 2019-10-31T05:00

FIRST THING: Craig Conover{@caconover}from Bravo’s Southern Charm is here to answer your questions that were sent in! It’s also ‘pillow talk’ time where Craig and Amy discuss how he started his lif...

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Answering Your Questions (The 5th Thing) (10-29-19) from 2019-10-29T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Bob Goff: Love Does. Everybody Always. Dreaming Big. Gratitude&Motivation. (#49) from 2019-10-24T04:00

FIRST THING: He is a New York Times bestselling author and encourager to millions, I am so excited for you to hear my conversation with Bob Goff! We talk about his first bestseller, “Love Does” and...

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Answering Your Questions (The 5th Thing) (10-22-19) from 2019-10-22T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Kristin Chenoweth: Upbringing&Music. Hallmark Christmas Movies. Giving Back. Gratitude&Adoption. (#48) from 2019-10-17T05:00

FIRST THING: We couldn’t contain our excitement when award winning actress and singer Kristin Chenoweth stopped in to talk with Amy! I mean how can you not love Kristin’s amazing and unique voice w...

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Answering Your Questions (The 5th Thing) (10-15-19) from 2019-10-15T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Dating your spouse. Exercise Addiction. Surviving Grief. Stop Complaining. (#47) from 2019-10-10T05:00

FIRST THING: Ever wonder how to date your spouse or significant other when life is hectic? Amy’s husband, Ben, is on the podcast today! They both share their ideas of how to keep pursuing each othe...

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Answering Your Questions (The 5th Thing) (10-08-19) from 2019-10-08T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Danielle Walker: FOOD. FAITH. FAMILY. GRATITUDE. (#46) from 2019-10-03T05:00

3x New York Times Best Selling author of the Against all Grain cook book series, @DanielleWalker, is on today’s episode and we couldn’t be more excited. FIRST THING: First things, first…FOOD! Danie...

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Answering Your Questions (The 5th Thing) (10-01-19) from 2019-10-01T13:35:04

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Hillary Scott on these 4 things: Music. Family. Faith. Gratitude. from 2019-09-26T05:00

FIRST THING: @Hillaryscottla from Lady Antebellum is here to chat with Amy about all the things! Up first is all music and how music is therapy! Hillary shares her Favorite Lady A song (as well as ...

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Answering Your Questions (The 5th Thing) (9-24-19) from 2019-09-24T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Stop Carrying Stress. Caring for a Loved One. Midol&Gratitude. Drunk Elephant Babyfacial Review. (#44) from 2019-09-19T05:00

FIRST THING: With all of life’s changes its great to have a little reminder to stop stressing so much! Amy shares a short story she found, which will help turn your day around! SECOND THING: Amy’s ...

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Answering Your Questions (The 5th Thing) (9-16-19) from 2019-09-17T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Facial Ice Rolling. Real Mom Real Tired. Breast Explant Surgery. Salt Lamps. (#43) from 2019-09-12T04:00

FIRST THING: Have you ever tried facial ice rolling? Amy's friend Andrea (@NaturallyTrueBeauty) comes on to talk about the benefits and how to do it. It may just change your skin care routine&give ...

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Answering Your Questions (The 5th Thing) (9-10-19) from 2019-09-10T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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4 Things With Celeb Nutritionist Kelly LeVeque: Amy's 4-Day Fast. Kelly's Fab 4 Foods. Eating for Hormones. On-the-Go Snacks. (#42) from 2019-09-05T04:00

So pumped to have celebrity nutritionist and author Kelly Leveque {@BeWellByKelly} on today's episode to talk with Amy about all things food&health related! FIRST THING: Amy and Kelly reminisce abo...

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Answering Your Questions (The 5th Thing) (9-3-19) from 2019-09-03T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Exercise Addiction. Being a Second Mom. Get Real with Caroline Hobby. Myth of Vulnerability. (#41) from 2019-08-29T05:00

FIRST THING: Have you ever had a night of ‘indulging’ in certain foods that left you feeling like you had to punish yourself with a rigid workout or eating plan to get back on track? Well, Lisa fro...

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Answering Your Questions (The 5th Thing) (8-27-19) from 2019-08-27T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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How to Make Your Life Not Suck. Saving That Money, Honey. Health Q&A With Adam Bobo. Vacation Shamming. (#40) from 2019-08-22T05:00

FIRST THING: We are super excited to have Bianca Olthoff (@BiancaOlthoff) on todays episode!! Bianca is a passionate speaker/teacher whose goal in life is to help people live out their full potenti...

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Answering Your Questions (The 5th Thing) (8-20-19) from 2019-08-20T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Walker&Laney Hayes: The Best Love Song. Blessing Others. Grieving the Loss of a Child. Practicing Gratitude. (#39) from 2019-08-15T05:00

Singer/song-writer, Walker Hayes (who wrote our theme song! + the #PIMPINJOY song 'Joy Like Judy') and his wife Laney join Amy for all 4 things this episode. You might laugh. You might cry. The par...

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Answering Your Questions (The 5th Thing) (8-13-19) from 2019-08-13T04:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Jessica Honegger: Perfection&Body Image. Adam Bobo: Sleep, it's FREE. Jeremy Cowart: The Real Real on Adoption. Wash your face. (#38) from 2019-08-08T05:00

FIRST THING: Jessica Honegger from Noonday Collection is back for another powerful interview! Amy&Jessica talk about perfection and how it can majorly effect your body image. “Your body is not a pr...

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Answering Your Questions (The 5th Thing) (8-6-19) from 2019-08-06T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Jessica Honegger: Changing the World. Host a BBQ ASAP (+ recipe). Botox&Baby Pigs. Binge Worthy Shows. (#37) from 2019-08-01T05:00

FIRST THING: Jessica Honegger from Noonday Collection is on today's episode and she's on a mission to change the world. Listen to hear about Jessica’s approach to giving your kids new experiences, ...

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Answering Your Questions (The 5th Thing) (7-30-19) from 2019-07-30T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Jeremy Cowart: Bringing Ideas to Life. Motivation Hack. What the Guac?? Avocado Tips. Crazy Cracker Trend. (#36) from 2019-07-25T05:00

SUPER AWESOME DEAL IN THE INTRO: Lisa from @thewellnecessities is amazing and is offering Amy’s listeners a special deal when signing up for her ‘Fork the Noise’ program (limited spots available). ...

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Answering Your Questions (The 5th Thing) (7-22-19) from 2019-07-23T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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4 Things Trisha Yearwood is Grateful for: her blessed life, her family bond, her love for rescue dogs and we can't forget her coffee! Bonus: Why girlfriends matter! (#35) from 2019-07-18T05:00

We’re so excited to have TRISHA YEARWOOD on todays podcast!!! While talking with Trisha about the four things that she is grateful for there are lots of laughter, tears and food talk(YUM). FIRST TH...

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Answering Your Questions (The 5th Thing) (7-16-19) from 2019-07-16T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Body Confidence...Stretch Marks&All! Netflix and Kill?? Air Fry This ASAP. How to Get Gum Out of Clothes. (#34) from 2019-07-11T05:00

Body Confidence...Stretch Marks&All! Netflix and Kill?? Air Fry This ASAP. How to Get Gum Out of Clothes.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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Answering Your Questions (The 5th Thing) (7-9-19) from 2019-07-09T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Modern Mindful Eating. Want a "Brunch&Burn" in Your City? The Dangers of Maltodextrin. Tips to Stay Motivated. from 2019-07-04T05:00

FIRST THING: Lisa from @thewelnessnecessities is on to talk about ‘Fork the Noise’ and how modern mindful eating could be just what you need to break how you view food and diets: “Imagine eating al...

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Answering Your Questions (The 5th Thing) (7-2-19) from 2019-07-02T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Korie Robertson on: Raising "Strong&Kind" kids. Feeling the gratitude. Time to party. Mission Work.(#32) from 2019-06-27T05:00

We are super lucky to have Korie Robertson (@bosshogswife) from Duck Dynasty on todays podcast to discuss ‘all the things’!  Duck Dynasty aired on A&E in 2012 and America continued to fall in love ...

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Answering Your Questions (The 5th Thing) (6-25-19) from 2019-06-25T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Infrared Sauna Benefits. The Pringle Effect. My go-to Cry Song. Glutathione Talk w @AdamBobo. (#31) from 2019-06-20T05:00

FIRST THING: Its getting hot in here! Amy discusses the pros of hitting up an infrared sauna. They are all the rage lately and Amy’s a fan of them...so she goes over the benefits. SECOND THING: ‘On...

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Answering Your Questions (The 5th Thing) (6-18-19) from 2019-06-18T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Childlike Gratitude. Healthiest Wine Ever. Enneagram Numbers When Stressed. Cleaning Your Dishwasher. (#30) from 2019-06-13T05:00

FIRST THING: Amy’s kids, Stevenson&Stachira, are on to help show that you can have a childlike attitude towards gratitude when there are times you’re intimidated by journaling what you’re grateful ...

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Answering Your Questions (The 5th Thing) (6-11-19) from 2019-06-11T05:00

On today's episode Amy will address questions about: Her favorite lipstick duo, why owning an air fryer could be a game changer, advice for balancing a different bedtime than your partner, ways to ...

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Science of Happiness. Enneagram Numbers When Secure. Eat the Rainbow. Clean Out Your Inbox. (#29) from 2019-06-06T05:00

FIRST THING: Amy shares "the science of happiness" that she came across on @fitasgluck's Instagram. If you’re looking for a good/healthy follow, be sure to check out Laura Gluck's page! SECOND THIN...

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Answering Your Questions (The 5th Thing) (6-4-19) from 2019-06-04T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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#PIMPINJOY for a Hero. Spotted Bananas. Underarm Detoxing. Finding your Purpose. from 2019-05-30T05:00

FIRST THING: A new #PIMPINJOY patriotic line has been created and ALL proceeds will go to building an ADA certified home in Arkansas for an awesome military vet, Scotty West, who lost both of his l...

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Answering Your Questions (The 5th Thing) (5-28-19) from 2019-05-28T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Foster Care: All Kids Need Love. A Practical Health Journey. How to Cut Back on Salt. Stop Comparing&Start Loving Your Body. from 2019-05-23T05:00

FIRST THING: Ever thought about fostering kids that need a home? In honor of "National Foster Care Month," Amy sits down with @ProducerEddie from @bobbybonesshow to discuss his life as a new foster...

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Answering Your Questions (The 5th Thing) (5-21-19) from 2019-05-21T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Progress Instead of Perfection. Motivational Quotes. Enneagram Wings. Benefits of Hot Showers. (#26) from 2019-05-16T05:00

FIRST THING: Do you struggle with perfectionism? Therapist and life-coach, Kim Anderson (kim_anderson_life) is back on to talk “Progress Instead of Perfection!” SECOND THING: Is your day running yo...

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Answering Your Questions (The 5th Thing) (5-14-19) from 2019-05-14T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Eating Disorder Recovery. All Moms Matter. The Power of Saying No. Enneagram Songs. (#25) from 2019-05-09T05:00

Amy’s husband Ben makes a cameo in the intro and outro of this week’s episode...he hasn’t been on in a while (so if you’ve missed him...he’ll be back for an official “thing” soon). FIRST THING: Nic...

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Answering Your Questions (The 5th Thing) (5-7-19) from 2019-05-07T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Getting Vulnerable: Eating Disorder Part 1. Benefits of Intermittent Fasting. The Get Along Shirt. Women in a Male Dominated Field. (#24) from 2019-05-02T05:00

First thing: This is part 1 of Amy’s talk with Nicole Modic (@KaleJunkie) about her love-hate relationship with her body, and how she measured her self-worth based on her physical appearance. All o...

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Answering Your Questions (The 5th Thing) (3-30-19) from 2019-04-30T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Healing Your Relationship With Food. Benefits of Cold Showers. Staying Healthy While Traveling With Erin Oprea. How to Prepare for the Loss of you Dog. (#23) from 2019-04-25T05:00

FIRST THING: Amy went over 8 tips that @KaleJunkie shared at a recent talk about body image. If you have struggles with food and loving your body...try to implement some of these things (well, all ...

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Answering Your Questions (The 5th Thing) (4-23-19) from 2019-04-23T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Dealing With Miscarriage: You’re Not Alone. The 5 Second Rule. Tattoo Talk. Marathon Running Tips. (#22) from 2019-04-18T05:00

First thing: Amy wants this podcast to be a place where nobody feels alone...and while she can’t relate to having a miscarriage...she knows a lot of women are going through loss such as this...so s...

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Answering Your Questions (The 5th Thing) (4-16-19) from 2019-04-16T05:00

Amy answers questions this week about: How to handle military deployments. Who she follow for recipes. How to take vital proteins. Mother’s Day gifts. This is Amy’s ‘5th Thing’ (a bonus episode) w...

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High School: Reminiscing&Reunion Tips. The Enneagram: Wounds From Each Number. Confidence Boosters: With Special Appearance From Bobby Bones. Meri 2.0: Follow Up Chat About All The Things. (#21) from 2019-04-11T05:00

First thing: Amy’s 20 year high school reunion is coming up, so her best friend from high school, Andrea, came to to reminisce about their teenage years and share some tips for people attending reu...

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Answering Your Questions (The 5th Thing) (4-9-19) from 2019-04-09T05:00

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Amy’s Bestie That She Met on Twitter: Meri. 90’s Fashion Is Back. Love Your Neighbor. Boosting Energy Without Coffee. (#20) from 2019-04-04T05:00

First thing: Amy’s friend Meri (@meri_) finally joins her to talk about their friendship and business. Like, how they met on Twitter + their mutual love for Haiti + the roots of #PIMPINJOY and The ...

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Answering Your Questions (The 5th Thing) (4-2-19) from 2019-04-02T23:20

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed ...

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Inspiring Quotes. Skincare Tips. Say Hi To People: It Could Change Your Life. Game Changer Pancake Tip. from 2019-03-28T05:00

First thing: Amy was curious about the most quoted quotes of all time so she tracked them down and she hopes you’ll be inspired by the top ones on the list. Second thing: Keri (@thenashvillebeautyg...

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Answering Your Questions (The 5th Thing) (3-26-19) from 2019-03-26T04:00

Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve em...

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Amy’s Husband Talks Infertility&Adoption. Keys to Happiness. Benefits of Matcha. Do Breast Implants Affect Your Health? #18 from 2019-03-21T04:00

First thing: Amy’s husband is back to talk infertility + adoption…something that a lot of people requested. Second thing: Not feeling happy??! Amy shares some keys to happiness…things to keep in yo...

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Answering Your Questions (The 5th Thing) (3-19-19) from 2019-03-19T05:00

Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve em...

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Teenage Rebellion. The BEST Jeans. What's Your Enneagram Number? Empathy&Kindness Goes a Long Way. (#17) from 2019-03-14T04:00

Amy’s sister is on to talk “Teenage Rebellion” (sharing stuff from their childhood like: sneaking out and parties and boys) and also how it’s important to be involved in your teenager's life (becau...

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Answering Your Questions (The 5th Thing) (3-12-19) from 2019-03-12T15:00

Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve em...

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Manifestation&Faith. Eating to Survive. Time Management Tips. Skip the Gym for Bath Time? (#16) from 2019-03-07T05:00

First, manifestation is something that Amy never thought aligned with her faith, but has come to realize that visualizing what you want to achieve in life makes sense and she felt compelled to shar...

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Answering Your Questions (The 5th Thing) (3-5-19) from 2019-03-05T11:51:18

Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve em...

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Husband&Love. Don’t Weigh Yourself. Eyebrows Are Important. Weighted Blankets. (#15) from 2019-02-28T05:00

Amy is the only person her husband, Ben, has said “I love you” to...and he did that on purpose. Celebrity trainer, Erin Oprea chats about why you should throw away your scale. Cosmetic tattoo artis...

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Answering Your Questions (The 5th Thing) (2-26-19) from 2019-02-26T06:00

Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve em...

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Husband. Good sleep hygiene. Are you a casserole or a spoon? Microblading. from 2019-02-14T06:00

Amy brings her husband on the show to talk about how he’s finally learning to deal with her PMS after 12 years of marriage. Amy gives us 7 habits for good sleep hygiene. Our listener, Justine, make...

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Huddled Over Grace. Positive Affirmation. The Perfect Red Lips. Detox Smoothie. from 2019-02-07T13:12

Amy re-visits a post her sister wrote about their mom’s passing from their blog, One Plum Tree. Positive affirmations make your day better. Excuse me while I remove my red lip…Amy chats with Kelly ...

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Weird ways to de-stress. Water like a plant. Shave your face. Table time. from 2019-01-31T10:43

Amy gives you 5 weird ways to de-stress your life&she talks with her son, Stevenson, about the benefits of drinking water. We chat with The Nashville Beauty Girl, Keri Claudel, about shaving your f...

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Crying Is Good. Weights Make Pretty Muscles. Homemade Deodorant. Protein Bars. from 2019-01-24T06:00

Amy talks about why crying is good for your health&gives you a trick to stop yourself from crying at work. Celeb fitness trainer, Erin Oprea, is back to talk about weight lifting, card game workout...

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Bobby Bones. Celery Juice. Self-Tan Successfully. Plogging. from 2019-01-17T19:07

Amy chats with Bobby Bones about being vulnerable on Dancing With The Stars. Miracle celery juice is the new cool thing. Amy shares self-tanner tips for a successful tan. Teaching kids to pick up t...

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Period Talk. Hot Lemon Water. Learning About Racism. Jack Ryan. from 2019-01-10T09:51

Amy&her sister chat about how to talk to their daughters about periods. Amy explains why hot lemon water is part of her daily routine. Our listener Erica asks Amy for advice about adopting kids of ...

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Make Your Bed Like a Navy SEAL. Realistic Health Goals. Budget for Freedom. Self-Care Tips. from 2019-01-03T06:01

Our listener, Maggie, shared a tip from Former Navy Seal Admiral McRaven. Celeb Trainer Erin Oprea shares health&fitness tips to help you stick with your New Year’s Resolutions. Financial Adviser, ...

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One Year Adoption Anniversary. It's Cool To Track Your Steps. Breast Cancer At Age 31. Cinnamon Rolls&Sausage Gravy. from 2018-12-20T11:34

Amy is celebrating 1 year since she and her husband brought their kids to America from Haiti...she goes down memory lane sharing what those first few days at home were REALLY like. Amy talks with @...

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Taking Mom Home. Gwyneth Paltrow Arms. Haitian Foster Families. News About Dry Shampoo. from 2018-12-13T14:47

Amy calls her sister&they share a story about bringing their mom home for hospice care. Amy challenges herself to get arms like Gwyneth Paltrow. Amy’s friend, Mike Wilson, joins to talk about how h...

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Nashville Beauty Girl Advice. The Starfish Story. Eating Organic. Marriage&the Military. from 2018-12-06T14:44

Cosmetic nurse, Keri (@TheNashvilleBeautyGirl), shares the awesome benefits of using LED lights on your face. Amy shares an encouraging story to remind us that we can all make a difference. Dr. Oz ...

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Stop Snoozing. Ballin’ on a Budget. Diet Soda Problems. Vocal Rest. from 2018-11-29T06:01

Amy conquers her snoozing problem. We talk to Rachel Cruze about staying out of debt during the holidays. Dr. Oz explains why we love diet soda so much. Amy needs to stop talking! Learn more about...

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Microwaves. Holiday Health Tips. Leopard Print. No Joy Without Gratitude. from 2018-11-22T06:01

Amy chats with Dr. Oz (@dr_oz) about her fear of microwaves, learns how to avoid packing on pounds during the holidays with celebrity trainer, Erin Oprea (@erinoprea), Kelly Henderson (@velvetsedge...

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Superwoman Pose. Unanswered Prayers. Gratitude&Health. Protein Pancakes. from 2018-11-15T15:59

In our first episode, Amydiscusses tricking yourself into having self-confidence, her struggles with trying to get pregnant, has a conversation with accredited health expert Dr. Oz about why attitu...

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4 Things with Amy Brown Trailer from 2018-11-14T17:35

Trailer Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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4 Things with Amy Brown Trailer from 2018-11-14T17:35

Trailer Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Listen

4 Things with Amy Brown Trailer from 2018-11-14T17:35

Trailer Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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