The Truth About Your Fat - Part 4 (Outweigh) - a podcast by Nashville Podcast Network

OUTWEIGH: Leanne is back to close out our The Truth About Your Fat series, where she takes you on a tour of the 5 categories of fat and fascia that you might have. 

 

These 5 'types' just further emphasize that fat and fascia are interconnected, and their relationship can impact your overall health and well-being. 

 

Leanne's goal for this episode is to simplify the often-complex topic for you, making it accessible and relatable, so you can stop fighting your body and, instead, focus on learning how to take care of it and embrace a new, more positive body image. 

The episode is the perfect 'tour' of the multifaceted aspects of fat and fascia and how they influence our overall health and well-being and will hopefully encourage a shift in perspective towards health & self-care and a better understanding of your body's complex mechanisms.

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com 

 

Resources:

Learn From My Mistakes EPISODE

 

The Cost Of Skinny EPISODE

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Further episodes of 4 Things with Amy Brown

Further podcasts by Nashville Podcast Network

Website of Nashville Podcast Network