60 Minute YOD with Nicole Hess - a podcast by 502 Power Yoga

from 2021-01-31T22:10:42.023393

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This is the audio from a Live Virtual Class taught by Certified YOD Instructor Nicole Hess, recorded on June 29, 2020. INTEGRATION (Repeated 3x): - 20 second Low Boat - 6 Walk Out Pushups - 20 second Side Plank. YOD (40-30-20-10-5): - Plank, Elbow to...