Podcasts by Second Spring Podcast with Kit Yoon

Second Spring Podcast with Kit Yoon

Welcome to Second Spring Podcast with Kit Yoon. I'm a licensed acupuncturist, and an integrative health coach. In the podcast, I share stories, suggestions and inspirations from and for midlife women to help us live a healthy and fulfilling chapter of our life.

Further podcasts by Kit Yoon

Podcast on the topic Fitness

All episodes

Second Spring Podcast with Kit Yoon
Episode 68: Authentic Health with Intuitive Eating with Evelyn Tribole from 2021-04-27T17:24:47

It’s a true welcome back to your favorite podcast! After a few weeks of the hiatus and the Unraveling Experiment, we are delighted to share with you one of the most fun and powerful con...

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Second Spring Podcast with Kit Yoon
Episode 67: Unraveling / Taking a break to get healthy, actually from 2021-03-17T04:00

“It is time to listen to my body and my innervoice!” Kit Yoon

This week’s episode is taking it to a different level. Today, it’s just you and Kit. Our host is sh...

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Second Spring Podcast with Kit Yoon
Episode 66: Aligning with Your Inner-voice with Dana Evans from 2021-03-15T04:00

In this week's podcast, Kit chats Dana Evans, a fellow inner voice facilitator and coach. Dana helps people take action from their nudge, connect with their inner voices, and restore the feeling...

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Second Spring Podcast with Kit Yoon
Episode 65: Clear Clutter to Improve Your Overall Health with Cathi du Puy from 2021-03-08T05:00

In today’s episode, Kit welcomes Cathi du Puy, a professional home organizer who helps people get their space uncluttered, so it helps them live the healthiest life. Creating calm on the inside ...

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Second Spring Podcast with Kit Yoon
Episode 64: CEO with Intention at work and in life with Brett Kaufman from 2021-03-01T05:00

In today's episode, Kit chats Brett Kaufman, a founder, CEO, and philanthropist in Columbus, Ohio.

Tune in to see how Brett introduces himself, how he chooses to live his life, and how he...

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Second Spring Podcast with Kit Yoon
Episode 63: Using 2020 for a Satisfying Metal Ox Year with Kit Yoon from 2021-02-22T05:00

In today's episode, Kit shares her quarantine experience which happened to coincide with Chinese New Year 2021. Learn the two important things that she got to do with the unexpected at home time...

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Second Spring Podcast with Kit Yoon
Episode 62: Strengthen Your Body and Design Your Life to Maximize Fun with Ben VanTreese from 2021-02-15T05:00

In today's episode, Kit talks with her former trainer, Ben VanTreese. Ben is a founder of Off the Mountain Strength.

Tune in to this episode and you will see why it's good to have millenn...

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Second Spring Podcast with Kit Yoon
Episode 61: How to Be Comfortable with Yourself with Chan&Kit from 2021-02-08T05:00

"If you love the person you are with, you will never feel alone."  Chan Hemintranont

In today's episode, Kit chats with her friend Chan Hemintranont who was endi...

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Second Spring Podcast with Kit Yoon
Episode 60: Change Your Perception to Change Your Life with Al Matthews from 2021-02-01T05:00

In today's episode, Kit talks with Tennis Coach Al Matthews.

Al has been teaching tennis to young athletes for decades. As you will see, he doesn't just prepare them for the sport, but fo...

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Second Spring Podcast with Kit Yoon
Episode 59: Good Reasons to Trust Your Gut with Kit Yoon from 2021-01-25T05:00

In today's episode, Kit goes over her 5-day mini-course on intuitive eating she had just offered. "Trust Your Gut" touched on the foundations of intuitive eating. During the course, Kit linked t...

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Second Spring Podcast with Kit Yoon
Episode 58: Happily Gluten-Free with Geri Peacock from 2021-01-18T05:00

In today's episode, Kit chats with Geri Peacock, founder of gluten and nut free Cherbourg Bakery in Bexley, Ohio. 

Tune in to hear about how the gluten-sensitivity diagnosis changed Geri'...

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Second Spring Podcast with Kit Yoon
Episode 57: Client Success No More Dieting with Nori Duffee from 2021-01-11T05:00

In today's episode Kit chats with Nori Duffee, a client found freedom from food and weight by learning to reframe her thoughts, and trust her body.

Listen to why Nori contacted Kit in the...

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Second Spring Podcast with Kit Yoon
Episode 56: Ice Cream, Trust and Healing with Jeni Britton Bauer from 2021-01-04T05:00

In a very first episode of the Healthy, Actually Podcast, Kit chats with Jeni Britton Bauer, a Columbus native, and founder of Jeni's Splendid Ice Creams.

Jeni is nothing less than inspir...

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Second Spring Podcast with Kit Yoon
Episode 55: Announcements Where I am Going! from 2020-12-28T05:00

In today's episode, Kit has some big announcements for us that will change the podcast moving forward!

She introduces us to her new ideas as well as reflects on the pandemic, the changes ...

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Second Spring Podcast with Kit Yoon
Episode 54: 2020 Reflections Part I Where am I? from 2020-12-21T05:00

Happy Winter Solstice! Kit reflects back on 2020 and wants you to do the same, in this episode.

Listen to what her take aways are, how she guides herself through the exercise of being sti...

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Second Spring Podcast with Kit Yoon
Episode 53: Resilience&Urban Zen with Lori Guth from 2020-12-14T05:00

In today's episode, Kit talks to her friend, Lori Guth, an urban zen practitioner. This conversation between two long time acquaintances is filled with inspiration and compassion. It is exactly ...

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Second Spring Podcast with Kit Yoon
Episode 52: Healing Properties of CBD with Dr. LeTa Jussila from 2020-12-07T05:00

This episode can also be called “Everything You  Always Wanted to Know about Cannabis but were Afraid to Ask.”

Tune in and listen to this short but informative lecture on Cannabi...

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Second Spring Podcast with Kit Yoon
Episode 51: Keep Moving with Maggie Smith from 2020-11-30T05:00

In today's episode, Kit chats with Maggie Smith, a best selling author, poet, and an amazing storyteller.

This sincere conversation, an unusual chapter of 88% Perfect Podcast, brings art ...

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Second Spring Podcast with Kit Yoon
BONUS: Mindful Eating for the Holidays with Xenia Ayiotis from 2020-11-26T05:00

In today's special episode, Kit talks to her personal mindful eating coach. This conversation between two inspirational women is full of warmth, pieces of advice, and understanding that will hel...

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Second Spring Podcast with Kit Yoon
Episode 50: Less Stress&More Energy with Qi Gong Master Lee Holden from 2020-11-23T05:00

Today, Kit chats with her friend and Qi Gong master Lee Holden. Kit and Lee went to acupuncture school together, and their conversation is full of wisdom, inspiration, and devotion to helping pe...

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Second Spring Podcast with Kit Yoon
Episode 49: Chinese Medicine for Everyday Life with Dr. LeTa Jussila from 2020-11-16T05:00

In today’s episode, Kit chats with Dr. LeTa Jussila, a doctor specialized in Chinese medicine.

As Kit announced in the previous episode, the next few podcast episodes will focus on the fo...

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Second Spring Podcast with Kit Yoon
Episode 48: The Missing Link in My Practice from 2020-11-09T05:00

In today's episode, Kit guides us the missing link in her practice.

As it often is in life, important answers that we are looking for are right in front of us. This was the case with Kit ...

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Second Spring Podcast with Kit Yoon
Episode 47: Break Free from Diet Culture with Julie Ohlemacher from 2020-11-02T05:00

In today's episode, Kit chats with Julie Ohlemacher, an Intuitive Eating and Body Image coach. Discussion between these two inspirational women, who overcame their dieting challenges, will draw ...

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Second Spring Podcast with Kit Yoon
Episode 46: Perfectionism&Procrastination with Desi Creswell from 2020-10-26T04:00

In today's episode, Kit chats with Desi Creswell. Desi is a former interior designer who became a life coach. In her coaching, Desi focuses on working with creative people and helps them to set ...

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Second Spring Podcast with Kit Yoon
Episode 45: Ayurveda&Healthy Eating with Chan Hemintranont from 2020-10-19T04:00

In today's episode, our host, Kit, is joined by Chan Hemintranont, a Clinical Ayurvedic Practitioner and Kit's "sister from another Thai mother."

The conversation between two close friend...

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Second Spring Podcast with Kit Yoon
Bonus 4: Reasons Thailand Has Done So Well During the Pandemic from 2020-10-14T09:14

Today's bonus episode, Kit interviews Pisan Manawapat, former Thai ambassador to the United States and current official in the government of his country. Thailand had the first registered corona...

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Second Spring Podcast with Kit Yoon
Episode 44: How to Follow Your Inner Voice with Nicole Perkins from 2020-10-12T04:00

In today's episode, Kit chats with Nicole Perkins, a fellow inner voice coach.

One of the many things they have in common is the fact that they have found the person they were meant to be...

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Second Spring Podcast with Kit Yoon
Episode 43: Atomic Habits&Our Identity with James Clear from 2020-10-05T04:00

In today's episode, Kit checks-off one of the things from her 2020 wish list as she brings The NewYork Times bestselling writer James Clear to the podcast. Author of "Atomic Habits," James allow...

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Second Spring Podcast with Kit Yoon
Episode 42: Client Feature Julie Kim and Passion Project from 2020-09-28T04:00

Today’s episode is a super special one because our host,Kit, brings on one of her coaching clients, Julie Kim.

Julie helps high schoolers get into their dream college through helping them...

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Second Spring Podcast with Kit Yoon
Episode 41: Bringing Balance and Joy Back to Food with Alexis Joseph from 2020-09-21T04:00

In today's episode, our host, Kit chats with Alexis Joseph, lovingly known as Hummusapien! Alexis is a local celebrity in Columbus, Ohio. She is known as the cofounder of the Alchemy restaurant ...

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Second Spring Podcast with Kit Yoon
Episode 40: An Open Chat Between Two Coaches from 2020-09-14T04:00

In today's episode, our host, Kit, is joined by Amanda Star Kingsley, a fellow coach. They have a lot in common, such as wisdom, warmth, kindness, and experience in helping people. Therefore, th...

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Second Spring Podcast with Kit Yoon
Episode 39: Is it Time to Press the RESET Button from 2020-09-07T04:00

September is a time of change. The seasons alternate, the scenery is shifting towards new, warmer colors, the kids are going back to school. Same as nature, our body is in a constant need of cha...

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Second Spring Podcast with Kit Yoon
Episode 38: Creativity and Intuition with Michael J. Rosen from 2020-08-31T04:00

In today’s episode, Kit talks with Michael J. Rosen, an inspirational artist who has found a way to express his creativity through writing, poetry, ceramics, painting, and sculptures.

In ...

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Second Spring Podcast with Kit Yoon
Episode 37: Creating Confidence with Stephanie Hanna from 2020-08-24T04:00

In today's episode, our host, Kit chats with Stephanie Hanna, a Columbus-based lawyer with a lot of experience in coaching women on how to create courage and confidence.

Kit and Stephanie...

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Second Spring Podcast with Kit Yoon
Episode 36: Your Future Self with Lisa Martinello from 2020-08-17T04:00

In today's episode, our host, Kit talks to one of her favorite coaches, Lisa Martinello. Lisa is a master coach with expertise in a tool called Future Self. In the episode, Kit and Lisa discuss ...

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Second Spring Podcast with Kit Yoon
Episode 35: Ayurveda Basics with Betty Brown from 2020-08-10T04:00

In today's episode, Kit talks to Betty Brown, an Ayurvedic health coach. Growing up in South Korea, Betty learned the importance of nutrition and being synced to nature. She's using that knowled...

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Second Spring Podcast with Kit Yoon
Episode 34: Honoring Mind&Body with Simi Botic from 2020-08-03T04:00

In today's episode, our host, Kit is re-joined with Simi Botic, a Certified Holistic Health Coach, and an Intuitive Eating Counselor. Kit and Simi discuss relatable and important topics of the m...

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Second Spring Podcast with Kit Yoon
Episode 33: How to Connect with Your Intuition from 2020-07-27T04:00

In today's episode, our host, Kit Yoon teaches us how to make decisions that will help us to create life, body, relationships, work, and health that we desire! Lend an ear to it, and determine y...

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Second Spring Podcast with Kit Yoon
Episode 32: Joy and Intuition with Gyan Gurung from 2020-07-20T04:00

In today's episode our host, Kit, is joined by Gyan Gurung, an inner voice solicitor. He is Nepalese born, the UK based, an ex-math teacher, who heard his inner voice, turned his life around, an...

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Second Spring Podcast with Kit Yoon
Episode 31: My Intuitive Eating Journey Update from 2020-07-13T04:00

Today, Kit will give us a glimpse of what intuitive eating journey has been for her. Keep listening and you will find out why dieting is a thing of her past, how we can overcome the feeling of d...

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Second Spring Podcast with Kit Yoon
Episode 30: The Challenges of 88% from 2020-07-06T04:00

Welcome to the new season of the 88% Perfect Podcast, which symbolically airs on the birthday of the universal leader of love and kindness, Dalai Lama. In today's episode, our host, Kit Yoon wil...

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Second Spring Podcast with Kit Yoon
Anti Racism with Rokki Bonner (Bonus Interlude) from 2020-07-01T04:00

“I want to believe that silence is violence.” — Rokki Bonner

In the 2nd interlude episode, Kit is joined with Rokki Bonner, a founder of Fit to Navigate, a socia...

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Second Spring Podcast with Kit Yoon
An Interlude from 2020-06-08T04:00

“When we show up for ourselves, we learn that we can trust ourselves.” — Kit Yoon

Kit decided to extend the pause with the podcast releases as we are digesting w...

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Second Spring Podcast with Kit Yoon
Episode 29: My Weight Journey from 2020-05-18T04:00

“Happiness is only real when shared” — Christopher McCandless, Into the Wild

 In today’s episode, Kit continues the story about her wei...

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Second Spring Podcast with Kit Yoon
Episode 28: My Weight Story from 2020-05-11T04:00

This Monday, Kit bravely reveals a touching and edifying story about her weight loss journey. Even though completely exposed and vulnerable, Kit shares the biggest and the hardest lesson learned...

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Second Spring Podcast with Kit Yoon
Episode 27: Mindset for Food and Time with Lauren Cash from 2020-05-04T04:00

“Perfect can’t exist.” Lauren Cash

In today’s episode, Kit is joined with her colleague Lauren Cash, an intuitive eating counselor and a coach who helps procrast...

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Second Spring Podcast with Kit Yoon
Episode 26: Psychic Medium&Intuition with Jenna Long from 2020-04-27T04:00

“Making it up is a beauty of intuition.” Jenna Long

Today, Kit is joined with Jenna Long, a psychic medium, certified reflexologist, yoga instructor, and spiritu...

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Second Spring Podcast with Kit Yoon
Episode 25: Challenges, New Identify&Yoga with Taylor Hunt from 2020-04-20T04:00

“We choose a lot of times suffering instead of choosing faith.” Taylor Hunt

Today, Kit is pleased to host Taylor Hunt, an Ashtanga Yoga teacher, a founder of Tri...

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Second Spring Podcast with Kit Yoon
Episode 24: Being Present Through Mindfulness with Cecilia Shanahan from 2020-04-13T04:00

In today’s episode, Kit is joined with Cecilia Shanahan, an MBSR trained teacher, and a yoga instructor. Kit and Cecilia discuss how being present through mindfulness can bring us peace, especia...

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Second Spring Podcast with Kit Yoon
BONUS #3: Advice from a Doctor How to Stay Grounded During the Pandemic from 2020-04-03T04:00

In the 3rd BONUS episode, you will get to meet Randy Anselmo, a family physician at Bennington College in Vermont and a CEO of BeWell clinic who recently wrote a very important Facebook post tha...

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Second Spring Podcast with Kit Yoon
BONUS #2: Advice from a Dietitian How to Stay Well-Nourished during the Pandemic from 2020-04-01T04:00

“All foods can fit.” Jess Napolitano

In today’s episode, Kit is joined with Jess Napolitano, an adjunct professor at the Health and Sports Sciences Department at...

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Second Spring Podcast with Kit Yoon
Episode 23: Intuitive Eating with Simi Botic from 2020-03-30T04:00

“Weight is not a behavior and BMI is not a proper indicator of health.” Simi Botic

In today’s episode, Kit is joined with Simi Botic, an intuitive eating counsel...

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Second Spring Podcast with Kit Yoon
BONUS #1: Advice from a Doctor How to Stay Active during the Pandemic from 2020-03-27T04:00

In today’s episode, Kit is joined with her husband Jim MacDonald, a family and a sportsman doctor who explains how we can stay active and healthy during the lockdown and how we can help our fami...

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Second Spring Podcast with Kit Yoon
Episode 22: Your Dream Body with Felicia Broccolo from 2020-03-23T04:00

“You are not happier when you are skinnier.” Felicia Broccolo

In today’s episode, Kit is joined with Felicia Broccolo, a certified life and weight loss coach, wh...

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Second Spring Podcast with Kit Yoon
Episode 21: 4 Important Things Right Now from 2020-03-16T04:00

Due to ongoing Coronavirus (COVID-19) outbreak Kit decided to change the theme of today's episode and share 4 crucial things for your well mental being. Furthermore, she created special 3-minute...

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Second Spring Podcast with Kit Yoon
Episode 20: Finding Peace with Art with Anna Sokol from 2020-03-09T04:00

“I zone into my art to zone out.” Anna Sokol

This Monday, Kit interviews Anna Sokol, an artist and an educator from Bexley, OH, who runs her art studio ...

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Second Spring Podcast with Kit Yoon
Episode 19: Take a Break from Drinking with Rachel Hart from 2020-03-02T05:00

“Drinking is not the substance or the activity; it's why you are doing it, and it's the results that you get afterward.” Rachel Hart

In today’s episode, Kit is joined with, Rache...

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Second Spring Podcast with Kit Yoon
Episode 18: Functional Medicine with Persis Hope from 2020-02-24T05:00

This Monday, Kit interviews Persis Hope, a functional medicine practitioner at Maine Dartmouth Family Practice Residency and Kit’s mentor. Kit and Persis discuss functional medicine and how to t...

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Second Spring Podcast with Kit Yoon
Episode 17: Perfectionism and Creativity with Allie Lehman from 2020-02-17T05:00

“If I am playing a game that I know I am not that great at, I can have the best time. Someone beats me. Good job! But, if I am close to winning, I go into overdrive, and I think, I have to w...

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Second Spring Podcast with Kit Yoon
Episode 16: 88% Mindful from 2020-02-10T05:00

“I really believe that the way we do one thing is the way we do everything. For instance, when we practice mindful eating, we also practice mindful living.” Kit Yoon Listen

Second Spring Podcast with Kit Yoon
Episode 15: Living Happier with Anxiety with Nancy Jane Smith from 2020-02-03T05:00

“Get up, wiggle, reach for the sky, touch your toes. Do something that gets your whole body into it in order to change your state. Because when we change our state, things start moving diffe...

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Second Spring Podcast with Kit Yoon
Episode 14: How to feel better? from 2020-01-27T05:00

This Monday, our host Kit explains how to feel better and enhance your productivity even when it’s not your day! More specifically, you will learn a simple yet powerful truth about our emotions,...

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Second Spring Podcast with Kit Yoon
Episode 13: Taking Action (Wisdom from my Family) from 2020-01-20T05:00

“There is no on or off, you just continue your journey and learn along the way.” Suthichai Yoon

During her stay in Thailand, Kit interviewed her brother, Prabda Yoon, a writer and a filmm...

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Second Spring Podcast with Kit Yoon
Episode 12: The Best Diet for Weight Loss from 2020-01-13T05:00

“I believe with every part of me that being mindful, whether it's with food, with eating, with life, in general, is the ticket for us to really get to live the life that we want.” Kit Yoon

<...

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Second Spring Podcast with Kit Yoon
Episode 11: What and How to Eat with Kelly Schmidt from 2020-01-06T05:00

“Let’s identify what the bad guys are for you. One’s person poison is another person’s medicine.” Kelly Schmidt

In this first New Year’s episode, Kit is joined with her f...

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Second Spring Podcast with Kit Yoon
Episode 10: Healthiest 2020 Part 2 from 2019-12-30T05:00

“How are you going to add something to your life, so that you can achieve your weight loss goal?” Kit Yoon

In this week’s episode, we are continuing the Healthiest 2020, ...

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Second Spring Podcast with Kit Yoon
Episode 09: Healthiest 2020 Part 1 from 2019-12-23T05:00

“How do you feel when you are in the healthiest version of yourself?” Kit Yoon

This Monday, Kit starts her 2-part series called Healthiest 2020! In this first part of the...

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Second Spring Podcast with Kit Yoon
Episode 08: Finding your Flow with Amanda Cook from 2019-12-16T05:00

In this week’s episode, Kit interviews her business couch Amanda Cook, a founder of Wellpreneur, a health coach, and a total marketing geek! Amanda is also an author of the best selling book Listen

Second Spring Podcast with Kit Yoon
Episode 07: Best Natural Weight Tool from 2019-12-09T05:00

Even though Kit was at a conference in Atlanta, she found some time to record a podcast far away from home. In this episode, Kit shares the best natural weight tool, the Hunger Scale!

Fir...

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Second Spring Podcast with Kit Yoon
Episode 06: Reasons to Lose Weight from 2019-12-02T05:00

“Your interpretation of the number on the scale makes the number means something to you and only you.” Kit Yoon

In this episode, Kit reveals the “little” secret behind weight loss that ul...

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Second Spring Podcast with Kit Yoon
Episode 05: Morning Routine Gratitude from 2019-11-25T05:00

In today’s episode, Kit reveals why Thanksgiving is her favorite American holiday and to whom she is thankful for her morning routine that she does every single day! More specifically, you will ...

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Second Spring Podcast with Kit Yoon
Episode 04: What is Healthy Weight? from 2019-11-18T05:00

In this episode, Kit explains what is a healthy weight and how it differs from feeling healthy. Take a listen and find out why Kit deems that health is perceived more subjectively than objective...

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Second Spring Podcast with Kit Yoon
Episode 03: The ARRT of Change from 2019-11-11T05:00

Fall is the period of emotional and energetic change. Our host, Kit Yoon explains the importance of change and why you have to be aligned with it, especially during this transitional period of t...

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Second Spring Podcast with Kit Yoon
Episode 02: 5 Reasons You Haven't Lost the Weight from 2019-11-04T05:00

Do you ever wonder why you still struggle with the last few pounds, despite all your attempts to lose them? If yes, Kit shares the 5 reasons why you have not lost your weight and how she can hel...

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Second Spring Podcast with Kit Yoon
Episode 01: Why 88 Percent? from 2019-10-28T04:00

“If there is no perfection, why do we all strive for 100%?”, Kit Yoon

Welcome to Kit Yoon’s brand new 88 Percent Podcast! In this very first episode, Kit explains the meaning and the sign...

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