Be boring with nutrition... - a podcast by Mike Rush

Simplify your nutrition with Mike Rush's fast and easy tips on being boring. Don't be afraid to stick to a routine of meals that you enjoy and find easy to make. Variety can make it tough to stick to a nutrition plan, especially when you're training. By sticking to a routine of staple meals, you take out the guesswork and make it easy to stay on track with your nutrition goals. Find your top 5-10 meals for breakfast, lunch, and dinner and make them a regular part of your diet. Be boring and take the stress out of meal planning for long-term success.

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Further episodes of Fitness Tips - Fast And Easy

Further podcasts by Mike Rush

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