Podcasts by Fitness Tips - Fast And Easy

Muscle Mastery: Unleashing the Power of Creatine from 2023-11-28T20:40:13

Join us on "Muscle Mastery" as we delve into the science and benefits of one of the most researched and effective supplements in the fitness world – creatine. In this episode, we uncov...

Top 5 Fitness Tips for a Healthy Lifestyle from 2023-11-07T14:56:02

In this episode, we delve into the essential elements of a successful fitness journey. Join us as we explore the top 5 fitness tips that have made a significant impact on one person's pursui...

Top 10 Healthy Foods to Supercharge Your Diet from 2023-11-02T19:36:51

In this episode of the Fitness Tips Podcast, discover the top 10 healthy foods you should be incorporating into your diet for better health and well-being. From nutrient-rich sweet potatoes to the ...

Mindful Eating from 2023-10-27T20:23:41

Unlock the Secrets to Mindful Eating for Health and Fitness. Join us on the Mindful Eating Mastery Podcast as we explore the transformative power of mindful eating, and how it can revolutionize you...

Protein Powder Power: The Ultimate Guide to Choosing, Timing, and Intake from 2023-10-12T13:30:56

In this episode, we uncover the essential insights about protein powder. Join us as we explore the various types of protein powders, when to use them, how much to consume, and fun facts you won't w...

How to get six pack abs... from 2023-10-11T20:48:11

In this episode of "Fitness Tips," we answer the burning question on every fitness enthusiast's mind: "How long does it take to get a six-pack?" Our host, Mike Rush, is j...

The Power of Fitness Bands: Your Ultimate Workout Companion from 2023-10-06T17:50:07

Join us in this episode as we delve into the incredible world of fitness bands. Discover why these portable wonders are your best travel buddy, your hiking companion, and your secret to injury p...

Transform Your Life: The Power of Prioritizing Health and Fitness from 2023-10-05T18:29:40

In this episode of "Healthy Living: Your Path to Wellness," we uncover the life-changing benefits of making health and fitness a priority. We explore the importance of regular exercise...

This can help your fitness… from 2023-02-14T13:59:29

This can help your fitness…

Little things really add up from 2023-01-24T12:43:38

Little things really add up

Unlock the Power of Meal Planning: Time-Saving, Money-Saving, and Health-Improving Benefits from 2023-01-20T14:49:30

Meal planning is a simple yet powerful habit that can have a significant impact on your health, wallet and daily routine. From saving time and money to improving nutrition and reducing stress, t...

Get back at it from 2023-01-19T16:25:28

Get back at it!

#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weig...

Go big from 2023-01-18T14:01:14

Go big

Top 10 tips to stay consistent in your fitness... from 2023-01-09T22:06:19

Top 10 tips to stay consistent in your fitness...

#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #Person...

How to lose fat, 5 simple ways are... from 2022-12-30T19:04:20

Get fit fast with Strength Force dot com's members area. Our expert, Mike Rush, provides easy and effective tips for losing fat and improving overall health. Learn how to follow a healthy diet, ...

Healthy snacking from 2022-12-29T16:16:01

Transform your snacking habits with Strength Force dot com's members area. Learn from expert Mike Rush how to make healthy choices by replacing unhealthy snacks with fruits, veggies, Greek yogur...

Find what works for you from 2022-12-28T17:07:47

Are you looking for fast and easy tips to help you become as fit and healthy as possible? Look no further than Strength Force dot com's members area. By visiting strengthforce.com/members, you c...

New year’s goals from 2022-12-27T17:02

Get fit with Mike Rush's fast and easy fitness tips. Don't let your New Year's resolutions fall by the wayside – set monthly goals and check in on your progress regularly to stay on track. Avoid...

The power of one from 2022-12-20T20:24:21

The power of one action is often overlooked in the pursuit of fitness and health goals. However, small actions taken consistently over time can add up to significant progress. Mike Rush, fitness...

7 easy ways to get active from 2022-12-18T12:52:31

Staying active is crucial for overall health and fitness, and there are plenty of easy ways to do it. Mike Rush, fitness expert at Strength Force, shares 7 activities that are easy to incorporat...

Considering a personal trainer? from 2022-12-17T12:42:22

Get fit and achieve your fitness goals with the help of a personal trainer. Strength Force dot com offers expert guidance and support to help you stay motivated, prevent boredom, and reach your ...

Top Fitness Apps: My Fav 3 from 2022-12-16T12:36:21

Get fit fast and easy with Fitness tips from Mike Rush. Discover the top three apps recommended by Mike to track your nutrition, workout plans, and running progress. Lose It, Body Building, and ...

Fitness is a journey not a destination from 2022-12-15T12:29:52

Get fast and easy fitness tips from Mike Rush and take control of your fitness journey. Learn how to set long-term goals, maintain consistency and improve your overall health and well-being. Joi...

Resistance Bands And Why They Are Great! from 2022-12-14T12:22:42

Get fit and healthy with Mike Rush's fast and easy fitness tips. Resistance bands are a great workout tool for a variety of reasons. They are portable, convenient, and can be used to perform a w...

How much rest do you need from 2022-12-07T13:46:03

Get the best workout advice with Mike Rush's fast and easy fitness tips. Learn how much rest your body needs to achieve optimal muscle gain and improve your overall fitness. Discover the sweet s...

how much time at the gym? from 2022-12-06T13:42:05

Get fit and healthy with Mike Rush's fast and easy tips. Discover the sweet spot for gym time and maximize your workout with a plan. Learn the importance of setting a timer and staying focused d...

Don't neglect good nutrition from 2022-12-05T13:37:08

Get fast and easy tips for optimal fitness with Mike Rush. Remember, no matter what your fitness goals are, proper nutrition is key to achieving them. Don't neglect the importance of healthy eat...

Never feel like you don't belong... just stick with it from 2022-12-04T14:24:41

Get fit and reach your goals with Mike Rush's fast and easy fitness tips. Learn how to overcome imposter syndrome and never feel like you don't belong in the gym or at a fitness class. At Streng...

No one is judging you from 2022-12-03T13:41

Get fit and healthy with Mike Rush's fast and easy fitness tips. Learn to overcome imposter syndrome and push past the fear of being judged while working out. Understand that everyone starts som...

Don’t compare from 2022-12-02T13:31

Get fit fast and easy with fitness expert Mike Rush. Learn valuable tips and strategies to achieve your fitness goals with Strength Force dot com. Join our members area today at strengthforce.co...

Form is very important from 2022-12-01T14:02

Get fit fast with Mike Rush's easy tips for optimal fitness. One key aspect to focus on is form and posture. Proper form is crucial for preventing injury and maximizing gains in strength and fit...

Compound lifts are amazing from 2022-11-30T20:58:02

Get fit fast with Mike Rush's easy and effective fitness tips. Focus on compound lifts, such as bench press, squats, and power cleans, for maximum results in minimal time. These exercises work m...

Stress is killing your fitness from 2022-11-30T15:00

Get fit fast with Mike Rush's easy and effective fitness tips. Learn how to handle stress and make the most of your limited workout time by focusing on compound lifts that work multiple muscle g...

Small tweaks from 2022-11-27T22:18:46

Get fast and easy fitness tips with Mic Rush and take your fitness to the next level. Learn how small tweaks and changes can make a huge difference in your workout routine. From walking to hikin...

Oatmeal from 2022-11-24T13:39:17

Get fast and easy fitness tips from Mike Rush to reach your fitness goals. One tip to start with is incorporating oatmeal into your breakfast routine. Oatmeal is a quick and easy way to have a b...

Being great takes true dedication from 2022-11-21T18:20

Get fit and reach new heights of health and wellness with Mike Rush's fast and easy tips. Whether you're just starting out or looking to take your fitness to the next level, Mike's expert advice...

Effort level from 2022-11-20T18:14:48

Get fit fast with Mike Rush's easy fitness tips. Whether you're just starting out or looking to take your fitness to the next level, Mike's tips are designed to help you reach your goals. Learn ...

Saunas are great from 2022-11-19T16:32:53

Get fit and improve your health with Mike Rush's fast and easy fitness tips. Discover the benefits of using a sauna for recovery, detoxifying, brain health, deep sleep, fighting illnesses, burni...

Cut out the bad from 2022-11-18T12:30

Get fit and healthy with Strength Force dot com's members area. Join now and get fast and easy tips from fitness expert Mike Rush to help you achieve your fitness goals. From cutting bad habits ...

Welcome discomfort from 2022-11-17T13:25

Unlock the secret to reaching your fitness goals with Mike Rush's fast and easy tips. Learn how to embrace discomfort and push through the pain to achieve the results you desire. Join the Streng...

Set A Schedule from 2022-11-16T13:29:32

Get fit and healthy with Mike Rush's fast and easy tips. Learn how to set a schedule and achieve your fitness goals with daily, weekly, monthly, and quarterly goals. Understand the importance of...

Discipline is better than motivation from 2022-11-15T15:06:22

Get fit and healthy with Mike Rush's fast and easy tips. Learn how to cultivate discipline over motivation and set a schedule to reach your fitness goals. Join Strength Force's members area at s...

Recovery days from 2022-11-14T13:14

Get fit fast with Mike Rush's easy fitness tips. One of the key components to achieving your fitness goals is taking recovery days seriously. Whether it's heavy lifting or intense cardio, your b...

Top reasons for a home gym from 2022-11-12T22:13

Want to take your fitness to the next level? Mike Rush of Strength Force shares his top reasons why having a home gym is crucial for your fitness journey. With a home gym, you'll have access to ...

Stretching from 2022-11-10T23:45

Learn how to stay fit and prevent injuries with fast and easy tips from Mike Rush. Stretching is a key component in staying healthy and maintaining a fit body. Incorporate dynamic stretching, su...

How to increase your bench press from 2022-11-09T23:43

Improve your bench press with fast and easy tips from Mike Rush. To increase your bench press dramatically, focus on lifting heavier weights than you are comfortable with. Aim for 4-7 reps inste...

Reinvest your time from 2022-11-08T18:00

Maximize your fitness potential with fast and easy tips from Mike Rush. Reinvest your time spent on distractions such as social media, TV, and movies into something more productive like working ...

Power of gratitude from 2022-11-07T13:40

Get fit with Mike Rush and learn fast and easy tips to improve your physical and mental fitness. Mike emphasizes the importance of gratitude and investing in relationships rather than material t...

Have a great start to your day from 2022-11-06T14:56:18

Start your day off right with Mike Rush's fast and easy tips for a successful morning routine. Learn how to create a personalized routine that works for you, including getting enough sleep, fuel...

Portion Size from 2022-11-05T16:21:04

Combat the problem of obesity and being overweight with Mike Rush's fast and easy tips on portion control. Learn how to control the amount of food you consume by understanding the difference in ...

Exercise daily from 2022-11-04T16:15:57

Reach your fitness goals with Mike Rush's fast and easy tips on daily exercise. Set the goal to exercise every single day, even on your days off. Whether it's 30 minutes or an hour, make sure yo...

Be boring with nutrition... from 2022-11-03T11:11:30

Simplify your nutrition with Mike Rush's fast and easy tips on being boring. Don't be afraid to stick to a routine of meals that you enjoy and find easy to make. Variety can make it tough to sti...

How to shop at the grocery store from 2022-11-02T12:00:02

Shop smarter and stay fit with Mike Rush's fast and easy tip on how to shop at the supermarket. Learn to shop around the perimeter of the store, where you will find fresh produce, meats, seafood...

Improve Everything from 2022-11-01T12:00:22

Get fit and achieve your goals with Mike Rush's fast and easy fitness tips. Learn how to improve everything for yourself, from time management to nutrition and fitness. Discover the best return ...

Resistance bands are very versatile from 2022-10-31T14:54:15

Get fit with Mike Rush's easy and fast tips! Learn how to use resistance bands effectively to supplement your lifts and workouts. With resistance ranging from 2-200 pounds, these versatile bands...

Drinking… from 2022-10-30T23:21:07

Get fit fast with Mike Rush's easy tips for managing alcohol intake. Learn how to limit your drinking, choose wisely, and avoid compounding it with sugary foods. Discover how to celebrate withou...

Meal prepping from 2022-10-29T12:00

Meal prepping is a great way to keep your nutrition on track and stay fit. One tip is to break up your meal prepping into multiple days, rather than trying to do it all in one day. This allows f...

Be spontaneous from 2022-10-28T12:00

Get fit quickly and easily with Mike Rush's fitness tips. Discover the benefits of being spontaneous in your workouts and don't let overthinking get in the way. Learn how to supplement your plan...

Get on a schedule from 2022-10-27T12:05:23

Get fit fast with Mike Rush's easy tips for a healthier lifestyle. One of the best ways to stay on track with your fitness goals is to join a scheduled class or routine. From Orange Theory Fitne...

Thinking long term from 2022-10-26T11:30

Get fit and stay fit for the long-term with Mike Rush's fast and easy tips. Learn how to set sustainable goals, find enjoyable and nutritious meals, and stay focused on your disciplines for last...

Yoga from 2022-10-25T11:00

Get fit and find inner peace with Mike Rush's fast and easy tips on yoga. From relaxed stretching to intense strength-building workouts, yoga offers a wide variety of options to suit all fitness...

Always a best way to be active from 2022-10-24T11:00

Get the most out of it by pushing yourself to the highest level of activity. These fast and easy tips from Mike Rush will help you achieve your fitness goals and stay active in a fun and engagin...

Massages… how to make sure you take care of yourself from 2022-10-23T11:00

Get fit and stay healthy with Mike Rush's easy fitness tips. Self-care is crucial and one of the best ways to do that is by getting a massage. But massages can be expensive and out of budget. Mi...

Sometimes it’s what you don’t do from 2022-10-22T11:00

Get fit and stay healthy with Mike Rush's fast and easy fitness tips. Focusing on what you don't do, like avoiding unhealthy habits, can be just as important as sticking to a workout and nutriti...

Make fitness a game from 2022-10-21T19:53:42

Get fit and stay healthy with Mike Rush's fast and easy fitness tips. Instead of viewing fitness as a chore, make it a game by setting up tracking systems, rewards, and timelines. Whether you tr...

Macros from 2022-10-20T11:39:47

Get fit and stay healthy with Mike Rush's fast and easy fitness tips. One of the most important metrics to focus on when trying to build or sustain muscle is protein intake. Mike suggests aiming...

Protein intake from 2022-10-19T13:30

Get fit and stay healthy with Mike Rush's fast and easy fitness tips for getting enough protein. The traditional recommendation is to aim for one gram of protein per pound of body weight, but fo...

Dumbbells from 2022-10-18T13:00

Get fit with fast and easy tips from Mike Rush. One of the best ways to add variety to your workout routine and increase muscle growth is by incorporating dumbbells. You don't need a lot of diff...

Importance Of Sleep from 2022-10-17T13:00

Get the best sleep of your life with Mike Rush's fast and easy tips. Find out what works for you in terms of temperature, lighting, pillows, and blankets to ensure a comfortable and restful nigh...

Condiments from 2022-10-16T13:00

Get fit fast with Mike Rush's easy fitness tips. One tip that he highly recommends is incorporating condiments and sauces into your meals to make healthy choices taste amazing. Instead of opting...

Confidence through action from 2022-10-15T13:00

Mike Rush provides fast and easy tips to get as fit as possible, emphasizing the importance of taking action to gain confidence in one's health and fitness journey. He suggests that by consisten...

Jumping rope from 2022-10-14T13:00

Jump roping is a fast and easy way to get in shape. It's inexpensive, takes minimal time and can be done anywhere with a decent surface. To get the most out of jump roping, make sure to have the...

Take your time seriously from 2022-10-13T12:46:06

Get fit fast and easy with Mike Rush's fitness tips. Learn how to make the most of your time and achieve your goals with his advice on how to be productive, stay focused and make the most of you...

Treadmill from 2022-10-12T12:03:32

Get fit with fast and easy tips from Mike Rush. One of the best ways to stay on track with your fitness goals is to invest in a treadmill. Not only are they convenient, but they can also save yo...

Mental health and walking vs running from 2022-10-11T13:00

Get fit with Mike Rush's fast and easy tips. Learn how to balance mental and physical health for optimal results. Discover the pros and cons of walking and running as exercise options, and find ...

Cooking gadgets from 2022-10-10T13:00

Cooking gadgets

3 ways to cook an egg from 2022-10-09T13:00

Get the perfect scrambled, fried, and hard-boiled eggs with Mike Rush's easy tips and tricks. Learn how to add just a touch of water to your scrambled eggs, use a silicon ring for fried eggs, an...

Power in routine from 2022-10-08T12:00

Get fit and stay on track with Mike Rush's tips on creating a powerful routine. Learn the importance of setting specific days and times to work out and stick to them, adjusting your routine as n...

Don’t be afraid to treat yourself from 2022-10-07T12:00

Stay motivated and reach your fitness goals with Mike Rush's tips on treating yourself. Learn the importance of setting healthy rewards for yourself as a way to acknowledge your hard work and de...

Have others push you from 2022-10-06T12:00

Unlock your true fitness potential with Mike Rush's tips on pushing yourself beyond your limits. Learn the power of group fitness classes and activities, where an instructor or trainer can motiv...

Stay motivated from 2022-10-05T13:00

Stay motivated and achieve your fitness goals with Mike Rush's tips on making fitness a lifestyle choice. Learn the importance of patience and consistency in seeing results, and how sticking to ...

Having a schedule from 2022-10-04T13:00

Get on track and stay motivated with Mike Rush's easy fitness tips. One of the best ways to overcome the ups and downs of motivation is to have a schedule. Whether it's working out Monday, Tuesd...

Sunshine from 2022-10-03T13:00

Get fit and healthy with Mike Rush's fast and easy fitness tips. In this episode, Mike emphasizes the importance of getting enough sunshine and vitamin D for overall wellness. He shares his pers...

Replace bad with good from 2022-10-02T15:00

Fitness expert, Mike Rush, shares his tips on how to change bad habits and achieve your fitness goals. He suggests using replacement as an easy way to change habits, rather than trying to break ...

Boxing from 2022-10-01T13:00

Unleash your inner boxer with Mike Rush's top fitness tip: cardio through boxing. Learn the punches, improve your stamina, burn calories and sculpt your core all while having fun in a supportive...

Everything you do is important from 2022-09-30T13:00

Get fit with Mike Rush's easy and fast fitness tips. Learn how to stay motivated and make fitness a lifestyle choice with Mike's expert advice. From boxing to nutrition, Mike covers it all and s...

If you’re not hitting your fitness goals from 2022-09-29T13:00

Get fit with Mike Rush's fast and easy tips. Discover why you may not be hitting your fitness goals and what you can do about it. Learn about the importance of patience and how to measure succes...

Social life from 2022-09-28T13:00

Fitness tips with Mike Rush: Learn how to balance your social life with your fitness goals. Discover how to enjoy celebrations and events while still sticking to your nutrition plan. Learn how t...

Hydration from 2022-09-27T13:00

Discover the power of staying hydrated with Fitness tips with Mike Rush. Learn fast and easy tips to improve your performance, training, sleep, cognitive function and overall health by staying h...

Intensity - How Hard Are You Working Out? from 2022-09-26T13:00

Get the best results possible with Fitness tips with Mike Rush. Learn how to increase your intensity levels in the gym and make the most of your training time. Discover the power of pushing your...

Competing against yourself + having a spotter from 2022-09-25T13:00

Fitness tips with Mike Rush offers fast and easy tips to help you get as fit as possible. One of the key aspects of achieving your fitness goals is setting new standards for yourself and pushing...

Stick to water from 2022-09-24T15:00

Get fit fast with easy tips from Mike Rush. One of the quickest ways to not go overboard on calories is through what you drink. Many people consume 3-6 drinks throughout the day, whether it's be...

Take measurements from 2022-09-23T15:00

Learn how to track your fitness progress with Mic Rush's fast and easy tips. Discover the power of taking measurements and how it can help you determine if you're getting results. Don't just rel...

Coffee - variety from 2022-09-22T15:00

Get fit with Mike Rush's fast and easy tips on how to stay motivated and mix up your coffee game. Mike shares his tips on how to never get bored with your coffee by having a variety of machines ...

Morning routine from 2022-09-21T13:00

Starting the day with a morning routine can set you up for success both mentally and physically. A morning routine doesn't have to be long and drawn out, but it should have a focus and intention...

Soreness from 2022-09-20T13:00

Learn how to effectively combat muscle soreness with fitness expert Mike Rush. Discover the importance of proper nutrition and sleep in recovering from soreness and how to train around sore musc...

Macro and micro view from 2022-09-19T13:00

Achieve guaranteed results by focusing on the here and now and tracking progress over time. Learn how to take each step deliberately and intentionally, and evaluate progress on a weekly and mont...

Positive association from 2022-09-18T13:00

Get fit with Mike Rush's fast and easy tips. Learn how to develop good habits and see results with Mike's tips on nutrition, exercise, and mindset. Discover how small changes like incorporating ...

Consistency is key from 2022-09-18T13:00

Get fit and guarantee your results with fast and easy tips from fitness expert Mike Rush. Focus on the here and now, taking each day and each step deliberately and intentionally. Track your prog...

Easiest ways to take vitamins from 2022-09-17T13:00

Discover an easy and efficient way to take your daily vitamins and supplements with Mike Rush's simple trick. Learn how to prevent pills from getting stuck in your throat by taking a big gulp of...

Variety for chicken from 2022-09-16T17:15

Discover the power of variety for chicken with expert tips from Mike Rush. Learn how to change up your chicken routine by experimenting with different parts of the chicken, marinades, spices, an...

Train… don’t just workout from 2022-09-15T13:00

Discover the real difference between just working out and training for your fitness goals. Learn how to approach your fitness routine with a mindset of training, and how it can lead to better re...

Momentum is power from 2022-09-14T13:00

Learn about the power of momentum in reaching your fitness goals. Whether you're just starting out or trying to break out of a rut, momentum can help you achieve your desired results. From walki...

Make your morning easy from 2022-09-13T13:00

Start your day off right with these two easy ways to make your morning routine a breeze. First, invest in a coffee maker with a timer function, set it up the night before and wake up to fresh, h...

Be productive from 2022-09-12T13:00

Maximize your productivity and make the most of your day by multitasking during your walks or workouts. Instead of listening to music or just focusing on your exercise, try listening to educatio...

Try something new from 2022-09-11T13:00

Are you tired of your usual workout routine? It's time to switch things up and try something new! There are countless sports, activities, and fitness programs available to try. Don't be afraid t...

Shoot for 12k steps instead of 10k from 2022-09-10T13:00

Are you looking to increase your daily step count? Setting a goal of 12,000 steps a day can help you not only reach your desired 10,000 steps, but also exceed it. By being more deliberate and fo...

Get outdoors from 2022-09-09T13:00

Discover the benefits of getting outdoors and going on a hike or car walk. Whether you're walking or hiking, it's a great way to explore new places, find adventure, and get some exercise. Hikes ...

Being present from 2022-09-08T13:00

Get focused and be present while you're training to level up your workout routine. Distractions like phone calls, texts, and emails can hinder your progress, but by eliminating them and being fu...

Power rack from 2022-09-07T13:00

Discover the biggest tricks to coffee consumption with expert tips from a coffee lover. Learn how to make coffee a routine part of your day, and find out how to use coffee makers to your advanta...

Take on the morning from 2022-09-06T13:00

Start your day off right with the power of taking control of your morning. Realize the importance of setting yourself up for success by incorporating a workout, lift, or walk into your morning r...

The importance of sleep and how to get the best sleep from 2022-09-05T13:00:55

The importance of getting good rest or good sleep cannot be overstated for those looking to see gains in their fitness journey. Getting the proper amount of sleep, whether that's 7, 8, or 9 hour...

How to stay in a calorie budget from 2022-09-04T13:00:31

Staying within a calorie budget is essential for weight loss or weight gain goals. One easy way to stay on track is to set parameters for when you start and finish eating each day. Trimming your...

Sleep... Couple tips to help you out! from 2022-09-03T13:00:23

Good sleep and rest are essential for achieving your fitness goals. Whether you're looking to gain muscle, lose weight, or improve overall health, getting enough sleep is crucial. Not only does ...

How to cut calories from 2022-09-02T13:00

Want to reduce your calorie intake and stay on track with your nutrition plan? Check out these four top tips from an experienced fitness enthusiast. Learn how to avoid unnecessary snacking, inco...

CrossFit… what I love and hate from 2022-09-01T13:00

CrossFit is a popular fitness program that combines elements of weightlifting, gymnastics, and high-intensity interval training. This SEO description highlights some of the benefits of CrossFit,...

You need a jump rope and a… from 2022-08-31T13:00

Discover the ultimate high-intensity interval training (HIIT) workout with jump rope. Jump rope is a full-body workout that can be done in just 10-20 minutes, making it perfect for those short o...

You need to have a medicine ball from 2022-08-30T13:00

Get in shape and build strength with a medicine ball. Having a medicine ball in your gym can be a game changer. Start with a weight that challenges you and as you become more familiar with the m...

Is a mirror a good thing to have in the weight room? from 2022-08-29T13:00

Having a mirror in your home gym can be extremely beneficial for your workout routine. Not only does it help with form, allowing you to see if you're performing exercises correctly, but it also ...

The power of doing it anyway from 2022-08-28T13:00

Discover the power of pushing through with your workouts by reading about one person's experience with overcoming their reluctance to exercise. Learn how they pushed through their allergies and ...

What makes a yoga ball amazing? from 2022-08-27T13:00

Improve your workout routine with a stand for your yoga ball. Not only does a stand make storing the ball easier, it also allows for better control and stability during exercise. A stand is the ...

You have to get movement into your days from 2022-08-26T13:00

Get up and move! Sitting in front of a computer all day is not healthy for the mind or body. Take regular breaks throughout the day to move and stretch to improve productivity, and overall well-...

Your setting matters… from 2022-08-25T13:00

Unlock the secret to enjoyable and effective workouts with a perfect study location. The environment in which you choose to workout can make or break your motivation and success. Make sure to fi...

How to get your morning workout in… top 2 tips from 2022-08-24T12:50:36

Get a jumpstart on your morning workout routine with these tips! Setting out your workout clothes, including shoes and accessories the night before can help motivate you to get up and get moving...

How to max out without maxing out from 2022-08-24T01:29:18

Achieving new maxes in your strength training can be challenging, especially when it comes to figuring out your true maximum and avoiding the risks that come with maxing out. One solution is to ...

The secret to pull ups... from 2022-08-21T17:39:15

Learn the secret to mastering pull-ups with the help of resistance bands. Pull-ups can be intimidating and difficult, especially for those of us who aren't naturally strong. By using resistance ...

Is it worth is to get a home gym? from 2022-08-20T20:26:48

The article discusses the costs and benefits of setting up a home gym compared to belonging to a gym or fitness facility. The author points out that while the initial investment in equipment for...

Don’t listen to your feelings from 2022-08-20T13:33:24

Learn the importance of staying on track and achieving your fitness goals with this insightful article. Discover how a set schedule and accountability can help you push through difficult feeling...

I love resistance bands... from 2022-08-19T16:48:50

Discover the game-changing benefits of resistance bands for your fitness journey. Whether you're a beginner or a seasoned pro, resistance bands offer a unique way to build strength, tone muscles...

How to stay on track with your fitness… from 2022-08-19T12:42:28

Maximize your fitness journey with a dry erase calendar - a game-changer in tracking your progress and staying motivated. Easily track your lifts, steps, and rest days with a dry erase board. Un...

The marble trick... (fitness hack) from 2022-08-19T03:37:39

Discover the game-changing benefits of using a timer during your workout with this tips and tricks guide. Learn how a timer can help you optimize the duration, volume, and pace of your workout t...

This 1 tool is a game changer from 2022-08-16T13:37:33

Get motivated and reach your fitness goals with this 99 day challenge. Despite feeling tired, sick, or having a busy day, push through and make your workout happen. Keep your goals in mind and f...

How to get your steps in (10k+) from 2022-08-09T17:07:35

Discover the benefits of walking and how it can help you reach your fitness goals in this episode. Learn about the effects of walking for 30 days and how to achieve the golden number of 10,000 s...

Top 2... No Top 3 Things To Help You Be Successful With Fitness from 2022-06-07T21:14:47

This episode focuses on the two most important factors for success in fitness: consistency and action. The speaker emphasizes the importance of committing to a consistent lifestyle in order to a...

Thoughts for success from 2021-04-02T02:55:52

Thoughts for success --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: Listen

Get up and get at it from 2020-11-05T16:49:06

The key to success is to get up and get at it early.

Fundamentals from 2020-05-05T13:16:44

Fundamentals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: Listen

Get working out from 2020-04-27T00:01:43

Workout... NOW! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: Listen

99 day fitness challenge (Trailer) from 2020-04-25T02:29:52

--- Support this podcast: https://anchor.fm/mikerush/support

Mindset from 2020-04-23T03:37:12

Get your mind right --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: Listen

Gear from 2020-04-23T03:35:04

Gear to buy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: Listen

Write goals from 2020-04-23T03:32:37

Writing your goals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: Listen

Day 1 - getting started from 2020-04-20T12:40:03

All set up. Taking before action to be prepared --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support...

99 day Challenge Kickoff - Simple + Effective from 2020-04-20T04:45:05

Simple + Effective is the name of the game!