CrossFit… what I love and hate - a podcast by Mike Rush

CrossFit is a popular fitness program that combines elements of weightlifting, gymnastics, and high-intensity interval training. This SEO description highlights some of the benefits of CrossFit, such as the intense and efficient workout it provides and the sense of community among its participants. However, it also touches on some of the downsides, such as the risk of injury due to poor form and the cliquey atmosphere of some CrossFit gyms. Overall, the description provides a balanced view of the pros and cons of CrossFit, making it an ideal summary for a website or blog about fitness.

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