Hydration - a podcast by Mike Rush

Discover the power of staying hydrated with Fitness tips with Mike Rush. Learn fast and easy tips to improve your performance, training, sleep, cognitive function and overall health by staying hydrated. Mike shares his personal experience and tips on how to make sure you're getting enough water throughout the day, including setting reminders, carrying a water bottle, and making sure to drink water before, during and after training, and before and during meals. Stay hydrated and stay on track to reach your fitness goals.

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Further episodes of Fitness Tips - Fast And Easy

Further podcasts by Mike Rush

Website of Mike Rush