Macros - a podcast by Mike Rush

Get fit and stay healthy with Mike Rush's fast and easy fitness tips. One of the most important metrics to focus on when trying to build or sustain muscle is protein intake. Mike suggests aiming for one gram of protein per pound of body weight and not overdoing it on carb-heavy meals. To balance out your macros, focus on adding a variety of vegetables to your meals. Achieve your fitness goals by dialing in your macronutrients with Mike's tips.

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Further episodes of Fitness Tips - Fast And Easy

Further podcasts by Mike Rush

Website of Mike Rush