Morning routine - a podcast by Mike Rush

Starting the day with a morning routine can set you up for success both mentally and physically. A morning routine doesn't have to be long and drawn out, but it should have a focus and intention. An effective morning routine should include some form of exercise and nutrition. Whether it's a morning run, workout or nutritious meal, taking care of yourself for even just 5-10 minutes can make a huge difference in how the rest of your day unfolds. Start your day off on the right foot with a morning routine that works for you.

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Further episodes of Fitness Tips - Fast And Easy

Further podcasts by Mike Rush

Website of Mike Rush