Resistance bands are very versatile - a podcast by Mike Rush

Get fit with Mike Rush's easy and fast tips! Learn how to use resistance bands effectively to supplement your lifts and workouts. With resistance ranging from 2-200 pounds, these versatile bands can target any body part and can be used in various ways including attaching to doorstops, squat racks, pull-up bars, or even trees. Explore the different ways to use resistance bands and take your fitness to the next level.

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Further episodes of Fitness Tips - Fast And Easy

Further podcasts by Mike Rush

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