Sunshine - a podcast by Mike Rush

Get fit and healthy with Mike Rush's fast and easy fitness tips. In this episode, Mike emphasizes the importance of getting enough sunshine and vitamin D for overall wellness. He shares his personal experience of living in different places with varying levels of sunshine and how it can affect one's health. He also suggests taking a vacation to a sunny place as a way to increase your sunshine intake and boost your energy levels.

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Further episodes of Fitness Tips - Fast And Easy

Further podcasts by Mike Rush

Website of Mike Rush