Your setting matters… - a podcast by Mike Rush

Unlock the secret to enjoyable and effective workouts with a perfect study location. The environment in which you choose to workout can make or break your motivation and success. Make sure to find a place that is safe, clean and has a beautiful trailway or walkway. Google Maps can be a great tool for finding parks near you that have well-groomed, well-kept and safe trails for you to explore. Find a place that you can easily go to for a half an hour to three hours or more, whether it is a park or trail, with good mileage, water or trails that will keep you motivated and make your workout time enjoyable. Start your morning right by finding a study location that is not just safe, but also one that you truly enjoy and can make it a regular routine.

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Further episodes of Fitness Tips - Fast And Easy

Further podcasts by Mike Rush

Website of Mike Rush