Podcasts by anxiously_human
a free, open-minded space to discuss momentary thought processes & creation of guided meditations for like-minded individuals. ✨
https://linktr.ee/anxiously_human
IG: anxiously_human
Further podcasts by Ariana Galante
Podcast on the topic Mentale Gesundheit
All episodes
A 5 Minute Mindfulness Break To Use With Whatever You’re Doing from 2023-04-11T14:06:43
This five minute mindfulness break allows you to implement some presence into whatever moment you’re in right now. You can be driving going for a walk or shopping, this can be used anywhere. All yo...
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Mantra Meditation About Boundaries from 2023-01-24T15:59:32
This meditation walks you through mantras and affirmations for boundary setting. It helps remind you of your empowerment and why your boundaries matter.
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Becoming Acquainted With Our Inner Child from 2022-03-28T16:40:48
This meditation allows us to become acquainted with our younger selves. Sitting with the guided imagery & questions about our younger selves, & what that may look like for us.
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Shifting Into Gratitude from 2021-05-22T00:16:51
Let’s shift into feelings of gratitude, to instill stillness and mindful awareness of what truly matters in our minds eye.
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How Mindful Are You? from 2021-04-04T15:23:39
We blindly and compulsively give in to our emotions, thoughts, and feelings without really being mindful of how we’re negatively reinforcing what we DONT want to feel or think...OH, the irony. Join...
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Grief Guided Meditation from 2021-03-15T21:53:05
Enjoy this 12 minute guided meditation that allows us to release any pent-up emotion or repressed pain associated with our grief. Gift yourself the compassion to receive these words be at one wi...
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Trauma In The Body (Guided Meditation) from 2021-01-26T17:30:17
Our body holds all of the pain that our mind experiences. Our nervous system may be more dysregulated than not due to past experiences and stressful environments. Allow me to guide you through a gu...
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Cultivate Self Love (Guided Meditative Practice) from 2021-01-10T16:46:11
Cultivate self-love through this guided, 8 minute practice. Allow yourself to embrace and accept every facet of your being by giving yourself permission to let go of limiting beliefs that no longer...
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Start Your Day Grounded (Guided Meditation) from 2020-12-22T17:01:33
A short, 5 minute practice to use as support so you can begin your day grounded and centered.
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Your Boundaries Are Important And You Shouldn’t Feel Guilty For Them. from 2020-12-16T15:49:57
Your boundaries are essential, as they are also a form of self-care. Sit with me for a few if you need some motivation and reinforcement when it comes to placing boundaries in your life.
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Sorry But I’m Done Being Sorry from 2020-10-06T15:20:02
Are you an over-apologizer? I know I am, why the hell are we constantly saying sorry for things that don’t necessitate an apology? Sorry! Sorry! Sorry! No, we are done with that! You may just be co...
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FUCK, I’m Having A Bad Day from 2020-09-11T19:01:18
Are you having a shitty day? Is it typical to judge the emotions you feel when this occurs? If so, feel free to share this safe space with my good friend, Christiana and I. In lieu of suicide preve...
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The “Fixer” from 2020-09-07T14:00:57
Are you a “fixer”? Does this sound like you? We carry around an imaginative responsibility that it’s our duty to fix people and situations that aren’t our weight to bear.
Am I An Imposter? from 2020-08-30T14:28:39
Well shit, I know I feel this way...what about you? Belittling your competency, success, and that everything was just because you got “lucky.” I discuss my experiences with imposter syndrome and sh...
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Self-Care Isn’t Always About Being On Your A Game from 2020-08-17T18:37:26
In the segment, I discuss my perspective about the modern idea of self-care, how it can become toxic, and how the concept of self-care varies depending on the individual. References: https://www.go...
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We Cannot Always Dismiss The Human Experience from 2020-07-29T14:13:31
In this segment I discuss my perspective about toxic positivity. The human experience is vastly essential on our journey to healing. References: https://www.wernative.org/ask-auntie-questions/are-y...
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Heal Your Inner Child from 2020-07-15T19:37:13
Inner child healing is a process that is transformative & effective. I share an example of what has helped me on my journey to healing with hopes of helping anyone that is motivated to reach their ...
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Grieving Process, it looks different on everyone. from 2020-06-25T14:29:08
?? Trigger Warning: grief, loss. In this segment I discuss the recent loss of my grandmother alongside my familiarity with grief concerning the loss of loved ones growing up. I utilize this outlet ...
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Shadow Work, what the heck is that? from 2020-06-10T19:05:32
In this segment I delve deep into the aspects of shadow work, what it is, and why it is beneficial for your mental heath and healing process. ? References: https://www.centreofexcellence.com/what-i...
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Mental Health Barriers In Communities of Color with Keith from 2020-05-26T15:53:05
Keith Rogers joins me on this episode to educate & inform about the stigmatization of black mental health. We discuss perspectives about generational trauma, systematic oppression, privilege, and m...
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My Spiritual Awakening from 2020-05-06T14:40:02
Trigger Warning ??: death, grief, substance use, trauma.... in this segment I discuss my personal spiritual awakening, my lowest self, and personal traumas that I bring to the forefront. I hope tha...
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Wait...let’s talk gratitude. from 2020-05-02T15:12:07
This brief segment discusses gratitude and how it can be difficult to feel grateful sometimes. References: My publication- https://juniperpublishers.com/asm/pdf/ASM.MS.ID.555627.pdf Social media an...
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Hey, you! Come sit with me for a moment. from 2020-04-30T23:00:33
This episode is comprised of an introduction about me and why I finally decided to share my inner self with you guys. ✨ references: Mindfulness & Neuroplasticity- https://childhood-developmental-di...
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