FUCK, I’m Having A Bad Day - a podcast by Ariana Galante

Are you having a shitty day? Is it typical to judge the emotions you feel when this occurs? If so, feel free to share this safe space with my good friend, Christiana and I. In lieu of suicide prevention month, we discuss why it’s ok to not be ok. I also discuss the clinical and not so clinical aspects alongside some tips and tricks to ground oneself, enhance mindfulness, awareness, and personal boundaries. We express our personal accounts of bad days, how we cope with them (and maybe the days we cannot cope the way we’d like to). Either way, we’re all in this together.

Further episodes of anxiously_human

Further podcasts by Ariana Galante

Website of Ariana Galante