69: Embracing Your Authentic Path - a podcast by Shannon Kinney-Duh

Hello, beautiful you.

I'm writing to share a new episode of the A Free Spirit Life podcast. In this episode 69, I'm sharing some of the practices that might be helpful on your self-discovery, healing and transformational journey in this moment.

If these words resonate with you, trust that what you need to hear most will find you today. There's a lot of changing energy happening right now, so notice if you're being guided by fear or if love is leading the way.

Choose love every time. Love for yourself. Love for others. Love for nature and our world. Your light will guide you when you get quiet, listen to it and trust where it leads you next.

Listening to Your Intuition

Learning to trust and follow your intuition is an essential part of my teaching and mentoring. It's about discerning when you're guided by fear or when you're being guided from a place of love, peace, and inspiration. This skill takes practice, but it's crucial for discovering your true essence and purpose.

The Healing Journey

My journey has taken me through various healing modalities throughout my lifetime (and beyond), from yoga and meditation to creative exploration, journaling, energy work, and more. Each step has been a beautiful part of my healing journey, shaping who I am today. If you're reading these words, I know you are on your own magical healing journey, too.

Nature as a Healing Modality

One constant companion on my journey has been nature. When feeling ungrounded or overwhelmed by fears and anxiety, connecting with nature has been my go-to remedy. Nature has a unique ability to reawaken our senses and bring us back to our inner peace.

Blending the Dualities of Life

Life is a beautiful tapestry of dualities, from inhales and exhales to night and day, challenge and ease, sadness and joy. Embracing and merging these dualities as part of life, helps use learn how to live with greater unity, harmony and flow.

Nurturing Creativity and Overcoming Fear 

Creativity is a gateway to intuition and self-discovery. It helps us overcome self-doubt, perfectionism, and the fear of failure. Sometimes, fear can be a powerful motivator if we learn to lean into it and use it to drive our passions. Fear is natural to feel in our human experience. When you take mindful action through the fear, love will carry you.

The Power of Sunflower Essence

Working with flower essences, especially sunflower, has had a profound impact on my journey. Sunflower essence ignited my confidence in profound ways and has continued helping me step into my radiant and authentic light. It's a good one if you're feeling you need a boost in your solar plexus and finding your confidence, too.

The Authentic Path Forward

As I continue writing my book and sharing my journey, I invite you to explore your dreams and embrace your inner light. Don't let fear hold you back. Take that step forward, trust your intuition, and believe in yourself.

Thank you for being par to my community. If you resonate with the message, share it with your friends and feel free to reach out at hello@shannonkinneyduh.com.

Your journey is a beautiful unfolding story, and I'm walking this path with you.

Stay tuned for more episodes, and remember, you're not alone on this path of self-discovery and transformation. Interested in a healing session? Learn more here.

With love,

Shannon

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