Ep. 17: How Mindful Eating Helps You Savor the Every Day Moments - a podcast by Shannon Kinney-Duh

In today's show we are talking about mindfulness.  What it is, what it isn't and two simple practices in mindful listening and eating that will help you be more present to the every day moments that make life so rich and meaningful.

Join us on Facebook to share in the discussion about this episode.

Visit www.afreespiritlife.com for more info and to see the full show notes.

Thanks for listening!

Further episodes of A Free Spirit Life

Further podcasts by Shannon Kinney-Duh

Website of Shannon Kinney-Duh