Ep. 24: The Live Freely Workshop - a podcast by Shannon Kinney-Duh

In this free online workshop you will learn how to:

• start breaking free of the patterns that are keeping you stuck
• observe your negative thoughts and clear mental clutter.
• listen to your body and trust your intuition
• begin creating mindful goals and take action steps with greater clarity, courage and confidence.

• make space for daily self-care, and prioritize your health and emotional needs (without the guilt).
• use self-discovery and relaxation techniques to feel more energized and help manage worry and anxiety.
• practice letting go of self-doubt and perfection, and accept the life you are living and celebrate who you are becoming.
• awaken to the wisdom of your heart so you can love the life you’re living, and feel more peace and contentment.

If you can’t make it LIVE, no worries.  The workshop replay will be emailed to you.

Special gifts will be available to those who can come for the LIVE workshop – yay!

Thanks for listening.

See you then!

Warmly, 
Shannon