Ep. 25: You Are Not Your Thoughts - a podcast by Shannon Kinney-Duh

In today's show we are exploring the idea that YOU are not the thoughts you continuously think.  I will share a few practical tips that you can start doing today that will help you break free of some of your negative thought patterns.  

We tend to become attached to our thoughts and we forget that we are not those thoughts. 

When you learn to think a new thought you can dream a new dream.  You can see your life in a whole new way.

You can practice becoming an observer of your thoughts and notice what triggers your negative habitual thought patterns so you can change them, and start to see new perspectives, with a kind and open mind.

Enjoy the show!

 

Visit A Free Spirit Life for more details about this episode.

You can sign-up for the online workshop, Live Freely, HERE (it's free!).

 

Thanks for listening!

Warmly,

Shannon

 

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