Ep. 37: New Beginnings&Creating SPA Moments in Our Day - a podcast by Shannon Kinney-Duh

In today's show, we're talking about new beginnings. I'm going to share what SPA stands for when using it as a mindful practice to help you check-in, so you can find the courage to listen to and follow your heart.

Spring is in the air and it's a great time for new beginnings.  It's a time to clear out the old - the regret, guilt, worry, fear and self doubt -so you can prepare the best foundation for new changes to unfold.

This moment - right here and now - is a new beginning.  It's a fresh, clean slate.  You have turned a new page in your life.

We tend to write that new page with our worries, with past regrets. with the things we think might happen and with our fears.  We think we know what's going to happen in the future.  We think we aren't ever going to get out of "the story" we're living now.  We tend to hold on too long because it feels comfortable, even when we know it's time for a change.

Your life is a work of art.  Today is a new day.  This episode will inspire you to make mindful changes in your life.  It will also give you a simple mindfulness exercise to practice as you prepare for, trust and allow these new beginnings to take shape.

If you are interested in joining me for my New Beginnings online experience in April, 2019 - send me an email for details.  

Thanks for listening and for sharing this episode with your friends!

Shannon

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