S2 Ep8: What Your PT's Really Thinking - a podcast by Sound Rebel

We reveal what we’re really thinking when we hear client’s excuses for not staying on track. Why being ‘big boned’ isn’t a thing, why you can’t target certain areas to lose weight from, why you shouldn’t even compare yourself to your own Insta pics let alone someone else’s, and why fad diets won’t work if you’ve got no willpower!

 

We’re answering your questions at the end about how to lose the ‘mummy tummy’ and should we actually be drinking more than 2-3 litres of water a day.

 

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#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool



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A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.



A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.



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Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.