Podcasts by A Girl And A Gay In The Gym
A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.
It's not your usual health and fitness stuff though… It's your no holds barred guide to getting where you want to be. So, if you want to be more Victoria's Secret and less Victoria sponge… Hit subscribe now!
Further podcasts by Sound Rebel
Podcast on the topic Fitness
All episodes
S4 Ep12: Edele Lynch (B*Witched) from 2021-04-18T07:00
It's our final episode of series 4 and it's a good one! Edele Lynch from B*Witched joins us to chat about everything from divorce to Vegas strippers. This one will make you laugh, offer advice...
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S4 Ep12: Edele Lynch (B*Witched) from 2021-04-18T07:00
It's our final episode of series 4 and it's a good one! Edele Lynch from B*Witched joins us to chat about everything from divorce to Vegas strippers. This one will make you laugh, offer advice...
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11: Alexandra Burke from 2021-04-04T07:00
Alexandra Burke joins us to chat about the importance of gratitude, her relationship with fitness and living alone through lockdown.
Please leave us a lovely review and rating... Listen
Please leave us a lovely review and rating... Listen
S4 Ep11: Alexandra Burke from 2021-04-04T07:00
Alexandra Burke joins us to chat about the importance of gratitude, her relationship with fitness and living alone through lockdown.
Please leave us a lovely review and rating if you ... Listen
Please leave us a lovely review and rating if you ... Listen
S4 Ep11: Alexandra Burke from 2021-04-04T07:00
Alexandra Burke joins us to chat about the importance of gratitude, her relationship with fitness and living alone through lockdown.
Please leave us a lovely review and rating... Listen
Please leave us a lovely review and rating... Listen
S4 Ep10: Zoe Tapper from 2021-03-28T07:00
Star of the Netflix smash 'The One', actor Zoe Tapper joins us to chat about how it feels to be number 1 in the Netflix chart, how she coped in lockdown with 2 small children and looking forwa...
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S4 Ep10: Zoe Tapper from 2021-03-28T07:00
Star of the Netflix smash 'The One', actor Zoe Tapper joins us to chat about how it feels to be number 1 in the Netflix chart, how she coped in lockdown with 2 small children and looking forwa...
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S4 Ep9: Lucy Spraggan from 2021-03-21T08:00
Lucy Spraggan joins us to talk about her massive body transformation, her decision to go alcohol free, how she deals with online trolls and her brand new album Choices.
We'd love to y... Listen
We'd love to y... Listen
S4 Ep9: Lucy Spraggan from 2021-03-21T08:00
Lucy Spraggan joins us to talk about her massive body transformation, her decision to go alcohol free, how she deals with online trolls and her brand new album Choices.
We'd l... Listen
We'd l... Listen
S4 Ep8: The Mcloughlin Girls from 2021-03-14T08:00
The Mcloughlin Girls are our guests for the episode. Meghan and Millie tell us about their crazy ride becoming overnight sensations on Tik Tok, their plans for the future and give us their tip...
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S4 Ep8: The Mcloughlin Girls from 2021-03-14T08:00
The Mcloughlin Girls are our guests for the episode. Meghan and Millie tell us about their crazy ride becoming overnight sensations on Tik Tok, their plans for the future and give us their tip...
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S4 Ep7: Meg Mathews from 2021-02-28T08:00
In this episode Meg Mathews talks to us about a stereotypically taboo subject...the menopause. Whether you're a woman going through it, a younger woman who wants to know what to expect, or a m...
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S4 Ep7: Meg Mathews from 2021-02-28T08:00
In this episode Meg Mathews talks to us about a stereotypically taboo subject...the menopause. Whether you're a woman going through it, a younger woman who wants to know what to expect, or a m...
Listen
S4 Ep6: Craig Kelly from 2021-02-21T08:00
Actor Craig Kelly joins us for this episode to chat about Queer As Folk, the impact the pandemic has had on him, and how not everyone is smashing their fitness goals in lockdown.
Don'... Listen
Don'... Listen
S4 Ep6: Craig Kelly from 2021-02-21T08:00
Actor Craig Kelly joins us for this episode to chat about Queer As Folk, the impact the pandemic has had on him, and how not everyone is smashing their fitness goals in lockdown.
<... Listen
<... Listen
S4 Ep5: Emma Bunton&Wendi Harriott from 2021-02-14T08:00
We're so excited to have Spice Girl Emma Bunton and her best friend singer songwriter Wendi Harriott on this episode! They're talking about how exercise has helped them stay connected througho...
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S4 Ep5: Emma Bunton & Wendi Harriott from 2021-02-14T08:00
We're so excited to have Spice Girl Emma Bunton and her best friend singer songwriter Wendi Harriott on this episode! They're talking about how exercise has helped them stay connected througho...
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S4 Ep4: Chelcee Grimes from 2021-02-07T08:00
Singer, songwriter, footballer and TV presenter Chelcee Grimes talks to us about deciding to give up alcohol, how fitness has brought her and her mum closer and how her recent ADHD diagnosis h...
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S4 Ep4: Chelcee Grimes from 2021-02-07T08:00
Singer, songwriter, footballer and TV presenter Chelcee Grimes talks to us about deciding to give up alcohol, how fitness has brought her and her mum closer and how her recent ADHD diagnosis h...
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S4 Ep3: This Girl Can Organise from 2021-01-31T08:00
Nicola Lewis aka This Girl Can Organise joins us to give her tips on how to stay organised and on top of things while we're spending so much time at home - everything from organising your ward...
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S4 Ep3: This Girl Can Organise from 2021-01-31T08:00
Nicola Lewis aka This Girl Can Organise joins us to give her tips on how to stay organised and on top of things while we're spending so much time at home - everything from organising your ward...
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S4 Ep2: Tamzin Outhwaite&Tom Child from 2021-01-24T08:00
Actress Tamzin Outhwaite and her partner Tom talk to us about how they've navigated their way through the lockdowns, their new determination to get fit & healthy and how it's made a differ...
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S4 Ep2: Tamzin Outhwaite & Tom Child from 2021-01-24T08:00
Actress Tamzin Outhwaite and her partner Tom talk to us about how they've navigated their way through the lockdowns, their new determination to get fit & healthy and how it's made a differ...
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S4 Ep1: The Vivienne from 2021-01-17T08:00
We're back for series 4 and this time it's all about the guests! In our first episode RuPaul's Drag Race UK winner The Vivienne joins us to talk about her 2 stone weight loss, how she's coped ...
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S4 Ep1: The Vivienne from 2021-01-17T08:00
We're back for series 4 and this time it's all about the guests! In our first episode RuPaul's Drag Race UK winner The Vivienne joins us to talk about her 2 stone weight loss, how she's coped ...
Listen
S3 Ep10: Staying Sane in Lockdown! from 2020-03-28T11:26:10
It's our final episode of series 3 and it's a bit of a different one because we're in lockdown.
We're talking about how to stay on track and stay sane while we can't go out. The impor... Listen
We're talking about how to stay on track and stay sane while we can't go out. The impor... Listen
S3 Ep10: Staying Sane in Lockdown! from 2020-03-28T11:26:10
It's our final episode of series 3 and it's a bit of a different one because we're in lockdown.
We're talking about how to stay on track and stay sane while we can't go out. T... Listen
We're talking about how to stay on track and stay sane while we can't go out. T... Listen
S3 Ep9: Take The Pressure Off from 2020-03-08T12:05:37
This week we remind you not to put too much pressure on yourself to be perfect, how to make sure you're enjoying life while dieting, and why it's important to take time for yourself without fe...
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S3 Ep9: Take The Pressure Off from 2020-03-08T12:05:37
This week we remind you not to put too much pressure on yourself to be perfect, how to make sure you're enjoying life while dieting, and why it's important to take time for yourself without fe...
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S3 Ep8: Jemma Bramley (Noughts&Kisses) from 2020-03-01T14:10:45
Jemma from Noughts & Kisses joins us to talk about how she went from dealing with childhood obesity to running a hugely successful fashion business. How long it took to lose the weight, wh...
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S3 Ep8: Jemma Bramley (Noughts & Kisses) from 2020-03-01T14:10:45
Jemma from Noughts & Kisses joins us to talk about how she went from dealing with childhood obesity to running a hugely successful fashion business. How long it took to lose the weight, wh...
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S3 Ep7: Weighing It Up from 2020-02-16T11:44:15
In this episode we look at the relationship between weight and health.
Is weight an indicator of health, or should we be taking other things in to account? We always go on about how ... Listen
Is weight an indicator of health, or should we be taking other things in to account? We always go on about how ... Listen
S3 Ep7: Weighing It Up from 2020-02-16T11:44:15
In this episode we look at the relationship between weight and health.
Is weight an indicator of health, or should we be taking other things in to account? We always go on ab... Listen
Is weight an indicator of health, or should we be taking other things in to account? We always go on ab... Listen
S3 Ep6: You Are What You Eat from 2020-02-09T10:18:03
Nutritionist Sarah joins us to chat about how what we eat affects our bodies. She clears up some myths about food intolerances, give us her top tips for eating well, and tells us how you by th...
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S3 Ep6: You Are What You Eat from 2020-02-09T10:18:03
Nutritionist Sarah joins us to chat about how what we eat affects our bodies. She clears up some myths about food intolerances, give us her top tips for eating well, and tells us how you by th...
Listen
S3 Ep5: 5 Ways To A Flatter Tummy from 2020-02-02T10:00
We tell you our 5 top tips to beat the bloat...from what you should and shouldn't eat, to how too much exercise could actually make the problem worse!
We're answering your questions o... Listen
We're answering your questions o... Listen
S3 Ep5: 5 Ways To A Flatter Tummy from 2020-02-02T10:00
We tell you our 5 top tips to beat the bloat...from what you should and shouldn't eat, to how too much exercise could actually make the problem worse!
We're answering your que... Listen
We're answering your que... Listen
S3 Ep4: When Will I Start Seeing Results? from 2020-01-26T10:00
This episode is all about keeping going when you're starting to lose faith. What happens when you hit your first goal, tips to keep motivated, and what to do if you start to plateau.
... Listen
... Listen
S3 Ep4: When Will I Start Seeing Results? from 2020-01-26T10:00
This episode is all about keeping going when you're starting to lose faith. What happens when you hit your first goal, tips to keep motivated, and what to do if you start to plateau.
... Listen
... Listen
S3 Ep3: When Cancer Catches You Out from 2020-01-20T06:00:39
Chris and Katie join us this week to tell us their story about what it’s like to get the awful news you’ve got cancer, how they fit fitness into their lives post surgery and the massive diet c...
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S3 Ep3: When Cancer Catches You Out from 2020-01-20T06:00:39
Chris and Katie join us this week to tell us their story about what it’s like to get the awful news you’ve got cancer, how they fit fitness into their lives post surgery and the massive diet c...
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S3 Ep2: Calorie Counting – Pros&Cons from 2020-01-12T14:19:02
Everyone has an opinion on calorie counting and whether you should be doing it or not. In this episode we look at the pros and cons and whether it will help you lose weight.
S3 Ep2: Calorie Counting – Pros & Cons from 2020-01-12T14:19:02
Everyone has an opinion on calorie counting and whether you should be doing it or not. In this episode we look at the pros and cons and whether it will help you lose weight.
S3 Ep1: Back On The Wagon from 2020-01-05T10:00
We’re back for series 3 and giving you our top tips for how to get back on the wagon for the new year! What should you be eating? What exercise should you be doing? How do you not feel self co...
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S3 Ep1: Back On The Wagon from 2020-01-05T10:00
We’re back for series 3 and giving you our top tips for how to get back on the wagon for the new year! What should you be eating? What exercise should you be doing? How do you not feel self co...
Listen
S2 Ep10: Elissa Corrigan from 2019-09-08T14:36:12
It’s the last episode of series 2 and we’re joined by Elissa Corrigan who’s appearing on Bear Grylls’ Treasure Island. She talks to us about what it was really like on the island, how extreme ...
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S2 Ep10: Elissa Corrigan from 2019-09-08T14:36:12
It’s the last episode of series 2 and we’re joined by Elissa Corrigan who’s appearing on Bear Grylls’ Treasure Island. She talks to us about what it was really like on the island, how extreme ...
Listen
S2 Ep9: Fake Fitness News from 2019-09-01T09:00
There’s loads of fitness rumours flying around and in this episode we clear them up. We’re talking about protein shakes, squats being bad for your knees and women taking steroids.
...
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S2 Ep9: Fake Fitness News from 2019-09-01T09:00
There’s loads of fitness rumours flying around and in this episode we clear them up. We’re talking about protein shakes, squats being bad for your knees and women taking steroids.
S2 Ep8: What Your PT's Really Thinking from 2019-08-25T09:00
We reveal what we’re really thinking when we hear client’s excuses for not staying on track. Why being ‘big boned’ isn’t a thing, why you can’t target certain areas to lose weight from, why yo...
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S2 Ep8: What Your PT's Really Thinking from 2019-08-25T09:00
We reveal what we’re really thinking when we hear client’s excuses for not staying on track. Why being ‘big boned’ isn’t a thing, why you can’t target certain areas to lose weight from, why yo...
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S2 Ep7: Richie's Mum from 2019-08-18T09:00
Richie’s Mum Jan joins us for this episode to share her incredible weightloss journey of losing 9 and a half stone after her daughter dying motivated her to get healthy. How she set herself ch...
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S2 Ep7: Richie's Mum from 2019-08-18T09:00
Richie’s Mum Jan joins us for this episode to share her incredible weightloss journey of losing 9 and a half stone after her daughter dying motivated her to get healthy. How she set herself ch...
Listen
S2 Ep6: Diet Starts Monday from 2019-08-11T09:00
In this episode we’re talking about diet mentality and how a simple change of mindset on trying to lose weight can help. The importance of not fat shaming yourself. And the crazy diets celebs ...
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S2 Ep6: Diet Starts Monday from 2019-08-11T09:00
In this episode we’re talking about diet mentality and how a simple change of mindset on trying to lose weight can help. The importance of not fat shaming yourself. And the crazy diets celebs ...
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S2 Ep5: Pelvic Flaw from 2019-08-04T09:00
We all have a pelvic floor but do you have a pelvic flaw? Incontinence and pain with sex are such taboo subjects to talk about so we’re opening up the conversation. And did you know a weak pel...
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S2 Ep5: Pelvic Flaw from 2019-08-04T09:00
We all have a pelvic floor but do you have a pelvic flaw? Incontinence and pain with sex are such taboo subjects to talk about so we’re opening up the conversation. And did you know a weak pel...
Listen
S2 Ep4: Freddie Bennett from 2019-07-28T09:00
Richie’s client Freddie joins us to chat about his amazing fitness journey. He’s a world record holder for being the fastest marathon runner dressed as a fisherman, has just completed an Iron ...
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S2 Ep4: Freddie Bennett from 2019-07-28T09:00
Richie’s client Freddie joins us to chat about his amazing fitness journey. He’s a world record holder for being the fastest marathon runner dressed as a fisherman, has just completed an Iron ...
Listen
S2 Ep3: Diets For Days from 2019-07-21T10:00
We’ve all heard of intermittent fasting, Keto, going sugar free and the raw food diet but what exactly are they? What are the pros and cons? And more importantly are you doing them for the rig...
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S2 Ep3: Diets For Days from 2019-07-21T10:00
We’ve all heard of intermittent fasting, Keto, going sugar free and the raw food diet but what exactly are they? What are the pros and cons? And more importantly are you doing them for the rig...
Listen
S2 Ep2: Bikini Ready from 2019-07-14T10:00
It’s summer, everyone’s thinking about going on holiday so we’re talking about what being bikini ready actually means, why a crash diet could ruin your holiday and whether you should do a post...
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S2 Ep2: Bikini Ready from 2019-07-14T10:00
It’s summer, everyone’s thinking about going on holiday so we’re talking about what being bikini ready actually means, why a crash diet could ruin your holiday and whether you should do a post...
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S2 Ep1: Heidi Range from 2019-07-07T10:00
We’re back for series 2 and we’re joined by Heidi Range from the Sugababes! She’s talking to us about how she dealt with the pressure to look a certain way while she was in one of the biggest ...
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S2 Ep1: Heidi Range from 2019-07-07T10:00
We’re back for series 2 and we’re joined by Heidi Range from the Sugababes! She’s talking to us about how she dealt with the pressure to look a certain way while she was in one of the biggest ...
Listen
S1 Ep10: How To Plan The Perfect Workout from 2019-03-24T11:00
We go through all the stages to plan your perfect workout from when to go, what to do while you’re there, how many reps and sets you should be doing, how much rest you need in between and what...
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S1 Ep10: How To Plan The Perfect Workout from 2019-03-24T11:00
We go through all the stages to plan your perfect workout from when to go, what to do while you’re there, how many reps and sets you should be doing, how much rest you need in between and what...
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S1 Ep9: Where Are My Abs? from 2019-03-03T12:00
Everyone wants abs, but how do you get them? We’re telling you what body fat percentage should you be aiming for to see them, why stress can stop you getting them, and telling you if you can y...
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S1 Ep9: Where Are My Abs? from 2019-03-03T12:00
Everyone wants abs, but how do you get them? We’re telling you what body fat percentage should you be aiming for to see them, why stress can stop you getting them, and telling you if you can y...
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S1 Ep8: Harriet's Pregnant! from 2019-02-24T12:00
The secret’s out…Harriet’s having a mini Gym Bird! This episode is all about maintaining your fitness journey whilst pregnant, how eating for 2 is NOT a thing, and how you can help yourself ge...
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S1 Ep8: Harriet's Pregnant! from 2019-02-24T12:00
The secret’s out…Harriet’s having a mini Gym Bird! This episode is all about maintaining your fitness journey whilst pregnant, how eating for 2 is NOT a thing, and how you can help yourself ge...
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S1 Ep7: Sarah's Story from 2019-02-17T12:00
In this special episode, Richie’s client Sarah joins us to share her fitness journey. Going from being depressed and getting signed off work for 7 months to losing 8 and a half stone and turni...
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S1 Ep7: Sarah's Story from 2019-02-17T12:00
In this special episode, Richie’s client Sarah joins us to share her fitness journey. Going from being depressed and getting signed off work for 7 months to losing 8 and a half stone and turni...
Listen
S1 Ep6: Cupid, Candles&No Love Handles from 2019-02-10T12:00
It’s Valentine’s week so we’re talking about healthy food to get you in the mood, the best ways to make yourself feel sexy, our Valentine’s gifts that have gone terribly wrong, and how everyth...
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S1 Ep6: Cupid, Candles & No Love Handles from 2019-02-10T12:00
It’s Valentine’s week so we’re talking about healthy food to get you in the mood, the best ways to make yourself feel sexy, our Valentine’s gifts that have gone terribly wrong, and how everyth...
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S1 Ep5: Dieting&Dating from 2019-02-03T16:00
It's officially the month of love but how will dating affect your diet? We tell you our tips for a first date (including Richie's fake tan secret), what to eat, what to wear, and how not to fa...
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S1 Ep5: Dieting & Dating from 2019-02-03T16:00
It's officially the month of love but how will dating affect your diet? We tell you our tips for a first date (including Richie's fake tan secret), what to eat, what to wear, and how not to fa...
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S1 Ep4: Don't Do It For The Gram from 2019-01-27T16:00
Everyone’s talking about mental health at the minute but do you know how closely it’s linked to your fitness journey? We talk you through how damaging social media can be, the importance of sw...
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S1 Ep4: Don't Do It For The Gram from 2019-01-27T16:00
Everyone’s talking about mental health at the minute but do you know how closely it’s linked to your fitness journey? We talk you through how damaging social media can be, the importance of sw...
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S1 Ep3: Does Sex Count As Cardio? from 2019-01-20T16:00
This week we’re talking about exercise for fat loss. We talk you through cardio vs weights, how often and how long you should be training for, and reveal some of our gym horror stories. Whatev...
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S1 Ep3: Does Sex Count As Cardio? from 2019-01-20T16:00
This week we’re talking about exercise for fat loss. We talk you through cardio vs weights, how often and how long you should be training for, and reveal some of our gym horror stories. Whatev...
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S1 Ep2: My Diet's Making Me Fat! from 2019-01-13T16:00
We break down the basics of dieting. Telling you how to work out how many calories you should be eating to lose fat, how to not mess up your diet on a night out, our insider’s diet hacks, and ...
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S1 Ep2: My Diet's Making Me Fat! from 2019-01-13T16:00
We break down the basics of dieting. Telling you how to work out how many calories you should be eating to lose fat, how to not mess up your diet on a night out, our insider’s diet hacks, and ...
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S1 Ep1: New Year, New You from 2019-01-06T16:00
We're telling you how to get back on track in the new year in our own special way (warning, if you're easily offended you won't like us!)...
Starting with clearing out your cupboards... Listen
Starting with clearing out your cupboards... Listen
S1 Ep1: New Year, New You from 2019-01-06T16:00
We're telling you how to get back on track in the new year in our own special way (warning, if you're easily offended you won't like us!)...
Starting with clearing out your c... Listen
Starting with clearing out your c... Listen
Trailer: A Girl And A Gay In The Gym from 2019-01-02T18:14:12
Want to get fit and lose weight? Then this is the podcast you need!
Two of Liverpool's leading personal trainers, telling you how it is - no bullshit. If you're easily offended, this... Listen
Two of Liverpool's leading personal trainers, telling you how it is - no bullshit. If you're easily offended, this... Listen