S1 Ep3: Does Sex Count As Cardio? - a podcast by Sound Rebel

This week we’re talking about exercise for fat loss. We talk you through cardio vs weights, how often and how long you should be training for, and reveal some of our gym horror stories. Whatever you’re worried about happening in the gym, it CAN’T be as bad as what happened to Harriet!

 

We’ll be answering your questions at the end so if you want yours featured on next weeks episode get in touch on Instagram @girlgaygym

 

Please subscribe, rate and review if you like us!



#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool



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A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.



A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.



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Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.