The GUT HEALTH Essentials Series - Elimination - a podcast by Jaclyn Renee

Over the course of the next few podcasts, I will be going over the essential things your body needs to function and heal. Today, we are talking about the body's need to eliminate waste. The body has 3 pathways of elimination; sweat, pee and stool. Where most people have no problem sweating and peeing, not pooping is a whole other story. According to John Hopkins Medicine, about 4 million people in the United States have frequent constipation. Constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits annually. So, what happens to the body if it’s not excreting waste? Disease!! The body needs to eliminate waste and toxins daily, multiple times a day. If you have many days where this simply does not happen, this podcast will open your eyes to help you resolve this issue once and for all. 

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