Podcasts by A Gut Feeling

How Karen Got Relief From Chronic Pain, Dermatitis and Gut Issues from 2023-09-04T13:20

Karen Howard-Goss's story starts out as a distance runner, running up to 60 miles per week. As time went on she developed intense chronic pain and was barely able to run a mile. Karen’s story back ...

Women Over 40: Weight Loss and Gut Health with Leeanne Dunson from 2023-08-14T12:01:45

As you age, your body is making changes and adapting to the way you eat, sleep, stress and do life in general. There are key factors that come into play when hormonal balance and weight gain presen...

Cycle Sync to Improve Your Gut Health with Rachel Duda from 2023-07-31T12:11:49

When most people set out to heal the gut, they find a protocol that has had rav reviews and then follow it like a diet to get results. The problem with that for women is that we simply cannot eat t...

Gut Healing Journey Success with Alejandra Marentes from 2023-07-24T12:24:18

When Ale came to work with me earlier this year she was struggling with a leaky gut, bloating, low energy, foggy memory and brain fig and chronic fatigue. I could quickly identify that Ale was extr...

How Diet Culture Bleeds Into a Wellness Journey with Life Coach Kat Cozadd from 2023-05-22T07:00

It can be hard to escape diet culture. There are constant reminders everywhere. From magazines to social media to tv, there are thousands of get skinny quick schemes and diets to try, and everyone ...

The Motivation You Need Today from 2023-05-15T07:00

Many women come to me “doing all the things” which feels like diet culture bleeding into a wellness journey. Healing is not about doing. It’s about being. However, ‘being’ is uncomfortable for many...

What Is Agni and How Does It Help Your Gut from 2023-05-01T07:00

Agni, or digestive fire is like your pilot light to your digestive system. If it goes out, you will become bloated after meals, feel tired and have a hard time going to the bathroom. In today's pod...

9 Factors for Spontaneous Remission from 2023-04-17T07:00

If you’ve been dealing with chronic illness your whole life, you are not alone. There are hundreds of thousands of people who deal with chronic illness daily that feel they have no way out. However...

From Burnout to Balance from 2023-04-10T07:00

I meet so many women who are stuck in burn out, burning the candle at both ends, giving so much without receiving, leaving them depleted. How did we get here? As a gut health coach, I find that mos...

Imprisoning Yourself to Your Healing from 2023-03-27T07:00

Many women I consult with have an all or nothing mentality. I believe this has been taught at an early age with exposure to diet culture. With the diet industry being a 71 billion dollar a year bus...

Stress Management for Gut Health and Weight Loss from 2023-03-13T07:00

I have been coaching women on gut health and weight loss for over 7 years. While nutrition changes, supplements and exercise all play a huge role, I have found that the least addressed root cause i...

Healing Acne Holistically from 2023-03-06T08:00

Acne is embarrassing, painful and exhausting to deal with, especially if it’s cystic. Commonly, society teaches us to treat acne topically or on the outside but did you know the root cause of acne ...

My Thoughts on Ozempic for Weight Loss from 2023-02-27T08:00

Ozempic is a new weight loss drug that is making its way through Hollywood and now onto the market to use for quick weight loss. The medication’s main use and approval is for type 2 diabetes and ob...

The Mental Game of Gut Healing from 2023-02-13T08:00

People don't talk about the mental game of healing. They don't talk about how lonely it gets when you can't go out to eat or go to social situations. They don’t talk about the depression that comes...

The Mental Game of Gut Healing from 2023-02-13T08:00

People don't talk about the mental game of healing. They don't talk about how lonely it gets when you can't go out to eat or go to social situations. They don’t talk about the depression that comes...

The GUT HEALTH Essentials Series - Water from 2022-09-29T07:00

Would you believe that much of disease today, especially gut issues, is caused by the water you drink? We cannot live without water, however, the way and how you dink water is crucial to disease pr...

The GUT HEALTH Essentials Series: Food from 2022-09-15T07:00

The Standard American Diet is littered with pesticides, preservatives and additives. It is responsible for most diseases in this country. How did this happen? When did food become the enemy? As we ...

The GUT HEALTH Essentials Series: Sleep from 2022-09-01T07:00

Are you aware that a lack of sleep increases stress which affects the gut in so many ways? While you are dozing off into dreamland, your body is performing all types of regeneration for your organs...

The GUT HEALTH Essentials Series - Elimination from 2022-08-18T07:00

Over the course of the next few podcasts, I will be going over the essential things your body needs to function and heal. Today, we are talking about the body's need to eliminate waste. The body ha...

Is Your Birth Control Causing Gut Issues? Featuring Rachel Garcia from 2022-07-21T07:00

On today’s podcast episode, Hormone Health Coach and Fertility Wellness Educator Rachel Garcia will share how birth control impacts our overall health. She’ll break down the underlying problems bir...

If I Could Start My Healing Journey Over from 2022-06-23T07:00

A healing journey is not linear and each persons can look very different. I started mine at the age of 20 and now, at 39, I am looking back at how far I’ve come and what I've learned along the way....

If I Could Start My Healing Journey Over from 2022-06-23T07:00

A healing journey is not linear and each persons can look very different. I started mine at the age of 20 and now, at 39, I am looking back at how far I’ve come and what I've learned along the way....

The Holistic Gut System from 2021-10-21T17:30

It took me 12+ years and over 15k to heal my gut. Back in 2000, we just began to touch the surface with holistic health and understanding the gut. It’s an extremely complex system. Over time, I hav...

Your Questions Answered from 2021-10-14T17:30

The other day I posted on Instagram that I would be doing a Q + A podcast to answer your anonymous personal questions about gut health. In today’s episode, I respond to 3 as they relate to bloating...

5 Tips for a Healthier Holiday from 2021-10-07T17:30

We’ve all been there. One second we’re feeling good, making healthy choices for self and thriving and then bam… the holidays come along and derail our progress and slap us with an extra 10lbs. Come...

Shift, Breathe, Heal with MB Mannino from 2021-09-30T17:30

There is a vicious cycle to the dieting world. Get motivated and prepared to begin the restrictions. Push through said restrictions with pain and agony. Decide to give up or “cheat.” Pile on guilt ...

5 Reasons You're Not Losing Weight from 2021-09-23T17:30

If you have been struggling to lose weight for a while there is a good chance there is something deeper going on with your gut and/or hormones. When the body cannot eliminate properly, it creates i...

Cleansing for Optimal Digestion and Longevity from 2021-09-16T17:30

Cleansing has gotten a bad rap because overtime it has been far too connected to the diet industry. Cleanse for 21 days and lose 50 lbs. That is not realistic. Cleansing is actually a long-time rit...

Why You Need a Health Coach from 2021-09-09T17:30

In a world of distractions, diet culture and overwhelm, it can be hard to trust your own intuition and guidance. I have been a health coach for 6 years and have helped hundreds of women achieve the...

Symptom Series: Diarrhea from 2021-07-29T17:30

The feeling of not being able to control your bowels is not only embarrassing but can take over daily life. I know so many people who are affected daily by chronic diarrhea yet haven't been able to...

Symptom Series: Anxiety from 2021-07-22T17:30

Most people do not realize that anxiety is directly related to gut health and can be a result of what you consume via food and/or beverage. Today I’ll shed some light on the true root cause of anxi...

Symptom Series: Heartburn from 2021-07-15T17:30

Continuing our symptoms series today discussing heartburn. It’s uncomfortable and annoying to deal with and conventional medicine (antacids) actually makes reducing heartburn long-term not possible...

Symptom Series: Constipation from 2021-07-08T17:30

The last series was spent on bloat and the 5 steps you can use to reduce. Now I want to shift focus and look into different symptoms that one, can cause bloat, and two are uncomfortable and a bit e...

Gut Healing Journey Update from 2021-06-24T17:30

Today I  am sharing more about my healing journey as I  want people to know it is never linear. Sometimes we take two steps back to go forward. The most important thing is to stay present in it and...

Reducing Bloat - Step 5: Stress Management from 2021-06-17T17:30

There is a reason why my podcast is called A Gut Feeling. That churning bubbly feeling you get every time in your stomach when something feels off or you are stressed out, that is your intuition. T...

Reducing Bloat - Step 4: Intuitive Fasting from 2021-06-10T17:30

In the last year, it seems the big buzz word has become fasting. This concept has many different angles and can either serve the body or cause harm depending on how you do it. In today's continuati...

Reducing Bloat Step 3: Food Combining from 2021-05-27T17:30

You’ve heard me say often that it’s not necessarily about what you eat but how you eat it. Our body has a distinct way of digesting food and the modern lifestyle goes completely against it. Today, ...

Step 2 - Digestive Fire from 2021-05-13T17:30

It’s typical that in a diet we might think of healthy foods as smoothies, salads, raw veggies and hummus, the kinds of snacks that boast low calorie/carb, high protein and metabolic boosting proper...

5 Steps to Reduce Bloat from 2021-05-06T17:30

I'm no stranger to being bounced around from doctor to doctor. So many tests yet not one finding or diagnosis in my gut healing journey. I set out to do my own research in the holistic world and re...

Getting Out of Your Own Way from 2021-04-29T17:30

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GMOs + Guts + Butts from 2021-04-22T17:30

Full disclosure, this episode may frustrate you. Since the 90’s, Big Pharma has been destroying our soil and food system with the pesticide we know today as roundup. It started with the thought pro...

How Limitations Prevent Healing from 2021-04-08T17:30

When embarking on a healing journey, one must truly trust the process. There will be waves of uncomfortable energy and growth from peeling back the layers. The thing that stands in your way the mos...

Break Free From Sugar from 2021-04-01T17:30

Did you know that sugar causes the same dopamine response in the brain as cocaine? Additionally, most food products containing sugar have something called the bliss point that makes them highly add...

Elimination Diet vs Diet Culture from 2021-03-18T17:30

When it comes to an elimination diet - they are very useful in a healing journey but it can create diet culture or continue the vicious cycle if you haven’t broken it before.  Releasing overwhelm a...

Breaking Diet Culture Part 2 from 2021-03-11T18:30

In continuation of breaking diet culture, today we will talk more about boundaries. Boundaries with people in your life. Boundaries for yourself. Boundaries with food. Sometimes to heal we have to ...

Breaking Diet Culture: Part 1 from 2021-03-04T18:30

It can be hard to escape diet culture. There are constant reminders everywhere. From magazines to social media to tv, there are thousands of get skinny quick schemes and diets to try, and everyone ...

Bloating Q + A from 2021-02-25T18:30

Taking client and follower questions around bloating. How to reduce and keep the bloating at bay.  My NewsletterLearn more about your ad choices. Visit megaphone.fm/adchoices

All About Candida from 2021-02-18T18:30

Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion and nutrient absorption. When overproduced,...

What I Learned On My Healing Journey from 2021-02-11T18:30

A healing journey is not linear and each person’s can look very different. I started mine at the age of 20 and now, at 38, I am looking back at how far I’ve come and what I've learned along the way...

The 4 R’s of gut healing from 2021-02-04T18:30

Every personal gut healing journey is different, however, there are tools along the way that can really improve your digestion to take into consideration. The 4 R’s of gut healing have been around ...

Top 5 Gut Healing Supplements from 2021-01-21T18:30

In the last couple podcasts, we uncovered the foods you need to include (and exclude) to begin healing your gut. In today’s episode, I will be breaking down my top 5 supplements that can help boost...

Heal Your Gut with Food Part 2 from 2021-01-14T18:30

Given the right opportunity the body has an innate ability to heal itself. By eating nutrient dense, high vibrational foods, you can restore your gut and completely rid yourself of digestive distre...

Heal Your Gut with Food from 2021-01-07T18:30

Given the right opportunity the body has an innate ability to heal itself. By eating nutrient dense, high vibrational foods, you can restore your gut and completely rid yourself of digestive distre...

Stop the Resolution from 2020-12-31T18:00

New Year’s Resolutions are a vicious cycle. They allow you to place guilt and shame on yourself for enjoyment and replace it with rigorous diets and exercise. This does not serve your body, nor doe...

From Trauma to Transformation from 2020-12-24T18:00

Today I am joined by guest Bethany Holmes, Certified Holistic Health Coach, Reiki practitioner and wellness blogger as she shares her inspiring story of her wellness transformation from a traumatic...

Food Sensitivities Versus Allergies from 2020-12-17T18:00

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Digestion Non-Negotiables from 2020-12-03T18:00

Why Does Anxiety Exist? from 2020-11-23T18:57:49

Low Acidity and Bloating with Dr. Sarah Kirsch from 2020-05-26T15:21:34

Bloating tends to be the number one complaint from clients who experience digestive issues. It can be so frustrating, especially for clients that eat pretty healthy, to constantly feel that ball...

Releasing Expectations from 2020-05-21T17:30

I’m coming out of a 3-day women’s wellness summit that I hosted virtually this year. With everything going on with COVID, it was incredibly fulfilling to connect with so many like-minded women a...

Meghan's Healing Journey from 2020-05-14T17:30

Meghan Conrad describes her healing journey as a tornado of pain and suffering both physically and mentally. She was bounced around from doctor to doctor with no answer for her daily uncomfortab...

Shanley’s Healing Journey from 2020-05-07T17:30

Shanley Pearl is the owner of a boutique marketing firm and founder of Hungry in Detroit. She made a name for herself as a local Detroit “foodie” and made an impact on the community. On the outs...

Chronic Constipation from 2020-04-30T05:30

Constipation, including chronic constipation, is more common than people realize. Up to 42 million Americans experience constipation, making it one of the most prevalent gastrointestinal problem...

Gut Health Challenge from 2020-04-23T17:30

Are you up for the gut health challenge? When healing the gut, every person’s journey is different, however the science is the same. Digestive distress starts because of inflammation. Inflammati...

Macronutrients from 2020-04-16T17:30

Our macronutrients; protein, fats, and carbohydrates are the building blocks to our health. If we do not maintain a balance between all of them daily, our blood sugar balance can be off and it c...

Finding Purpose from 2020-04-09T17:30

Throughout this global pandemic, I  have been struggling to figure out how to show up for the community. After a weekend with a digital detox, lots of journaling and going in, I  realized that I...

Erica's Healing Journey Part 2 from 2020-04-02T17:30

I love hearing a client's success story. It lets other people out there know that there’s hope, especially if they feel alone in their journey. I’m happy to have Erica Bell on the show to share ...

Erica's Healing Journey from 2020-03-26T17:30

I love hearing a client's success story. It lets other people out there know that there’s hope, especially if they feel alone in their journey. I’m happy to have Erica Bell on the show to share ...

Beauty From Within from 2020-03-19T17:30

Acne is a major warning sign that the gut and the hormones are off. It’s common in our society to treat from the outside in using toxic creams and tonics to calm acne. We often forget that beaut...

It's Not a Diet from 2020-03-12T17:30

When embarking on a journey to heal the gut, it can be very overwhelming. There are at least 10 diets that claim to be the end all be all of fixing the digestive distress for good, and I’ve trie...

Beat the Bloat from 2020-03-05T18:30

Jaclyn's clients #1 complaint is bloating. She continues to help you on your healing journey by sharing her next top three tips to break free from bloating, digestive distress, and chronic infla...

Two Steps Back from 2020-02-27T18:30

Healing is not a linear process. When trying to resolve health symptoms like gut issues, anxiety, and inflammation, we can often take two steps back. However, your symptoms are a direct result o...

Belly Breath from 2020-02-13T18:30

Stress is often the missing link in a gut healing journey. However, it’s easy to look outside of ourselves to try and cope with it. Meditation Teacher and Breathwork Facilitator, MB Mannino, joi...

Toxic Triggers from 2020-02-06T18:30

Inflammation is the root cause of all disease but what is causing all of this inflammation? Hint: most Americans are consuming these top 3 toxic triggers daily that contribute mostly to inflamma...

Digestive Fire from 2020-01-30T18:30

Bloating is one of the most common complaints that I get from my clients. They often even eat healthy, but still experience the pressure and gas or food baby as I call it. In all my research, I ...

Chew On This from 2020-01-23T00:55:53

In holistic heath coach Jaclyn Renee's very first podcast, she shares her journey to healing her IBS and what it truly takes to get the body back on track. Jaclyn breaks down the way we digest, ...