Cooking for Hormone Balance - a podcast by Brodie Welch, L.Ac.

My guest today is Magdalena Wszelaki. After being diagnosed with hyperthyroidism and later hashimotos disease she decided to make some major life changes, even with her career. She uses current research to explain the essential role that food plays in keeping hormones in harmony using flavorful recipes. Magdalena is a Certified Holistic Nutrition Coach and she wrote Cooking for Hormone Balance. Today she helps us understand how dietary changes can help when dealing with hormone imbalances.

 

On Today’s Episode of A Healthy Curiosity:

• Where do we start when dealing with hormone imbalance
• The importance of gut health
• It is not just what you eat, but everything you put in or on your body
• Magdalena’s top picks to add to your diet now

 

 

Connect with Magdalena Wszelaki:

https://hormonesbalance.com

 

  

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