Essential Oils for Hormonal Health with Dr. Mariza Snyder - a podcast by Brodie Welch, L.Ac.

Dr. Mariza Snyder is a wellness practitioner and the author of six books: the bestselling The DASH Diet Cookbook and The Smart Mom’s Guide to Essential Oils as well as The Low Glycemic Index Slow Cooker, The Antioxidant Counter, The Water Infusion Detox Book and The Matcha Miracle. For the past nine years she has lectured at wellness centers, hospitals, conferences, and corporations on hormone health and essential oils, nutrition, and detoxification. She is also the creator of the Women’s Balance Summit, an online event designed to empower women to create the health and life they deserve.

 

In Today's episode, Dr. Snyder shares her journey back to health using essential oils. She also shares her top 5 essential oils for hormonal balance, a recipe for a blend, and where to use it. Dr. Snyder encourages us to take care of ourselves. We are more able to take care of others after we take care of ourselves first.

 

Key Takeaway:

• Use essential oils aromatically to get the oils into the body and brain the quickest
• Her two go-to oils are lavender and bergamot
• Neroli is great for postpartum depression
• Daily habits using essential oils is a great way to use them for self-care
• Get a diffuser and use it do easily add essential oils into your life

 

Resources Mentioned:

• The Dash Diet Cookbook
• Smart moms guide to Essential Oils
• The Low Glycemic Index Slow Cooker
• The Antioxidant Counter
• The Water Infusion Detox Book
• The Matcha Miracle
• Vibe by Robyn Openshaw
• A Healthy Curiosity Episode 69: High Vibration Living with Robyn Openshaw
• Dr. Mariza Snyder's Hormone Synergy Blend Recipe
• High quality essential oils

 

Connect with Dr. Mariza Snyder:

• On her Website https://www.drmariza.com/
• On Facebook https://www.facebook.com/drmarizasnyder/

 

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You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!

 

Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!

 

The next round of Level Up Your Life begins February 6, 2018.

 

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