Food Minimalism - a podcast by Brodie Welch, L.Ac.

Last week, we talked about decluttering your space to make room for your best and brightest self. This week, we’re talking about decluttering your fridge and simplifying your food, to make room for your healthiest and most energetic self.

In Episode 33, Brodie talks with Bianca Osbourne, Certified Holistic Nutritionist and private chef, about how to eat healthy without filling your kitchen with tools, appliances, and ingredients you won’t use.

 

In this episode, we explore:

 

• What does eating healthy mean?
• How to simplify meal prep
• Using leftovers to make something new and amazing
• Changing your relationship with mealtime
• Organizing your fridge

 

 

Resources:

Bianca’s Website

Bianca’s Facebook Page

Further episodes of A Healthy Curiosity

Further podcasts by Brodie Welch, L.Ac.

Website of Brodie Welch, L.Ac.