From the Archive: Shame Resilience - a podcast by Brodie Welch, L.Ac.
from 2017-07-19T09:00
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Is shame keeping you from realizing your value?
In this episode, Brodie talks with Jennifer Kind, LPC, CDWF, EPC, a Psychotherapist and coach in Portland, OR who works with people cultivating more shame resilience, self-acceptance, and the ability to be kinder to themselves and others. Jen believes shame holds people back; it is not a good motivator for change. Shame breeds fear, anxiety, depression, and paralysis. It keeps us from becoming who we are; it keeps us from living our truth.
In this episode, we explore:
- The ways shame holds us back
- Unhealthy cultural attitudes about vulnerability
- How there can be no courage without vulnerability
- Ways shame can manifest in our bodies and emotions
- Ways to build resilience against shame
- The connection between shame and body image
For more information on Chinese Medicine and to stay in touch with Brodie, visit brodiewelch.com.
Further episodes of A Healthy Curiosity
Further podcasts by Brodie Welch, L.Ac.
Website of Brodie Welch, L.Ac.